6556
ADARQ & LanceSTS - Q&A / Re: Jump analysis
« on: January 30, 2011, 02:05:59 pm »
Or maybe it's the antagonistic effect of the hamstrings in quad-dominant people that, as a side effect, flexes the knees.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
6557
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 30, 2011, 09:28:44 am »
Yeah it's stupid, why would you do depth jumps from so high on a soft surface (other than bragging)? They pretty much cancel each other out (high height and soft surface).
6558
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 30, 2011, 06:35:29 am »<a href="http://www.youtube.com/watch?v=Ao3N2l3xkYc" target="_blank">http://www.youtube.com/watch?v=Ao3N2l3xkYc</a>
That was actually MUCH better than what I had expected. He was able to jump while landing from there, wtf?
A guy from another town did 80 inch depth drops and had one of his kidneys slide down in his body...
6559
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 30, 2011, 06:30:11 am »
If I'm on a slippery floor, I'm completely shut down. I jump, if anything, with 10% intensity or so. My brain just stops me from doing silly stuff (like I told ya in the beast thread 
). So...
). So...
6560
Basketball / Rodney Williams free throw line dunks
« on: January 28, 2011, 05:34:28 pm »6561
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: January 28, 2011, 12:40:58 pm »who cares about dunking? just get laid.
I'm starting to like this Craptor
6562
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 28, 2011, 04:44:01 am »Someone needs to teach him proper technique.
It's not THAT bad. I've seen much worse. Like:
http://www.youtube.com/watch?v=8Nl3tKp9oGk&feature=related
Great catch!
That's how football lifting is!!!! All these dudes lift heavy shit like that and mock me for going lighter...I just stand there and wonder how nobody else notices that the form they are doing is clearly wrong
How about standing up and saying: YOUR FORM IS SHIT, BRO!
6563
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 28, 2011, 04:37:54 am »
6564
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 27, 2011, 06:51:25 pm »
What are you talking about?
He obviously eats lots of spinach!
He obviously eats lots of spinach!
6565
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 27, 2011, 05:27:03 pm »I'll buy all the high socks i can getMake sure they have adarq written on 'em so bitches gettin dunked in the face see who i represent!
130 lbs honey badger attack. Actually, when to think of it, that'd be a pretty fat honey badger.
6566
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 05:09:26 pm »Someone needs to teach him proper technique.
It's not THAT bad. I've seen much worse. Like:
http://www.youtube.com/watch?v=8Nl3tKp9oGk&feature=related
Great catch!
6567
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 09:25:26 am »
That's exactly how I do them... I have the same issues as him. 
6568
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 27, 2011, 09:11:32 am »
Honey Badgers Represent!
The HBP foundation.
The HBP foundation.
6569
Nutrition & Supplementation / Re: Nootropics
« on: January 27, 2011, 07:19:47 am »
Yeah I can do the goosebumps on command as well... I think it's a sign of a hyperactive nervous system by definition...
6570
Pics, Videos, & Links / Re: beast
« on: January 27, 2011, 03:51:53 am »
I was actually being honest. Your mind acts to protect your body. If it weren't you'd get injured a lot. It saved me from a lot of stupid mistakes or doing depth jumps from the 10th floor to be "the hero".
EDIT: That chinese guy absolutely rules.
EDIT: That chinese guy absolutely rules.