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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 15, 2013, 09:58:58 pm »
WEIGHT: 172
SORENESS: traps
ACHES/INJURIES: none
MENTAL STATE: normal
- warm up
- squat 260 x 8,5,3(exp),3(exp)
(exp)=explosive, popping the bar off my shoulders.
- bench 175 x 5,5
- DB row 80 x 8,8
- GHR ISO hold x 3; strict reps x 2,2
strict reps are haaaard.
- tuck windshield wiper x 10,10,10
- calf raise 415 x 10,10
more weight next time
- stretch
now gonna eat and then do my mobility workout. i refuse to call it a WOD, as useful a term as that may be.
the downside of the starrett book is that i'm thinking too hard now during squats. i need to relax and trust my form, which is still solid, and not overthink mid-set. also i think my legs were tired from yesterday. might be time to move away from straight sets of 4x8 and switch back to 3x3 + 3x8 once a week and MSEM once or twice a week.
SORENESS: traps
ACHES/INJURIES: none
MENTAL STATE: normal
- warm up
- squat 260 x 8,5,3(exp),3(exp)
(exp)=explosive, popping the bar off my shoulders.
- bench 175 x 5,5
- DB row 80 x 8,8
- GHR ISO hold x 3; strict reps x 2,2
strict reps are haaaard.
- tuck windshield wiper x 10,10,10
- calf raise 415 x 10,10
more weight next time
- stretch
now gonna eat and then do my mobility workout. i refuse to call it a WOD, as useful a term as that may be.
the downside of the starrett book is that i'm thinking too hard now during squats. i need to relax and trust my form, which is still solid, and not overthink mid-set. also i think my legs were tired from yesterday. might be time to move away from straight sets of 4x8 and switch back to 3x3 + 3x8 once a week and MSEM once or twice a week.
