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Messages - Raptor

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6511
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 05:09:26 pm »
Quote from: tychver on January 27, 2011, 03:29:23 pm
Quote from: mattyg35 on January 27, 2011, 03:22:55 pm
Someone needs to teach him proper technique.

It's not THAT bad. I've seen much worse. Like:
http://www.youtube.com/watch?v=8Nl3tKp9oGk&feature=related

Great catch!

6512
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 09:25:26 am »
That's exactly how I do them... I have the same issues as him. :pissed:

6513
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 27, 2011, 09:11:32 am »
Honey Badgers Represent!

The HBP foundation.

6514
Nutrition & Supplementation / Re: Nootropics
« on: January 27, 2011, 07:19:47 am »
Yeah I can do the goosebumps on command as well... I think it's a sign of a hyperactive nervous system by definition...

6515
Pics, Videos, & Links / Re: beast
« on: January 27, 2011, 03:51:53 am »
I was actually being honest. Your mind acts to protect your body. If it weren't you'd get injured a lot. It saved me from a lot of stupid mistakes or doing depth jumps from the 10th floor to be "the hero".

EDIT: That chinese guy absolutely rules.

6516
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 27, 2011, 03:50:18 am »
Quote from: JelloPuddinPup on January 27, 2011, 12:23:52 am
Quote from: adarqui on January 26, 2011, 08:06:16 pm
<a href="http://www.youtube.com/watch?v=CaJDek6Pf8U" target="_blank">http://www.youtube.com/watch?v=CaJDek6Pf8U</a>

Explosive!

From the description:

Quote
Plyometrics are a fantastic way for athlete's to improve strength, power and quickness. The depth jump is designed to load the muscles prior to the "explosion".
We have been working with this athlete to specifically improve his explosive power.

6517
ADARQ & LanceSTS - Q&A / Re: placement of bar on squats
« on: January 27, 2011, 03:44:29 am »
Nah, I was just quoting the reasoning of Mark in his book.

6518
Pics, Videos, & Links / Re: beast
« on: January 26, 2011, 04:25:31 pm »
Why? It's the same as posing at 130 lbs in a bodybuilding forum.

It's my opinion and you can take it or leave it.

6519
ADARQ & LanceSTS - Q&A / Re: placement of bar on squats
« on: January 26, 2011, 02:51:07 pm »
From Starting Strength:

Quote
The thumb should be placed on top of the bar, so that the wrist can be held in a straight line with the forearm.

6520
Pics, Videos, & Links / Re: Squat 335x3
« on: January 26, 2011, 01:14:06 pm »
Perfect form and depth.

6521
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 26, 2011, 12:47:58 pm »
I have a 41.5 cm VMO, 60 cm thigh and 39 cm calf on my left leg. That's 16.5", 24" and 16" at ~180.

So I pretty much have what Adarqui has but I weigh 30 lbs more.

Right leg: 42 cm VMO, 58 cm thigh 38 cm calf. So 17", 23" and 15". Weird as I always complained about right leg's VMO. It's form is strange, very "short" in length, while the left VMO is long and goes all the way up the thigh.

6522
Pics, Videos, & Links / Re: beast
« on: January 26, 2011, 10:56:25 am »
I hate having that knowledge. I have a weak mind and it does a good job protecting my body.

6523
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 26, 2011, 08:28:22 am »
Well I'm going to do that in the meantime 'til I reach that point. It's like a transition to MSEM and power stuff.

6524
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 26, 2011, 07:14:56 am »
Well because I want to squat daily, and heavy, for a few reps. It's like telling the body "hey, I am squatting daily and I need maximum intensity whenever I do this stuff, even though in little volume" so when you jump you're getting feedback from that very heavy squatting and generate maximum intensity. Sure, different dynamics but that's the idea.

In terms of jumping I think I should do maximal jumps like this, maybe with a weight vest on. But it's not the time for that right now.

6525
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 26, 2011, 07:03:16 am »
I really need to take a look at more foot fetish videos... brb

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