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Messages - LBSS

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6511
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 07, 2013, 11:30:09 am »
brandon todd "new vid" ?

http://www.wimp.com/traineddunk/

film-ish

loopie made a separate thread for this already.

6512
summary of the last five days plus this morning:

wednesday: started feeling sick around lunchtime. went home, had fever, did not work out.
thursday: had fever in the morning, which rose throughout the day despite acetaminophen. felt like absolute garbage, no exercise. felt well enough by evening to do some mobility/stretching.
friday: worse than thursday, fever peaked at 102.3. chills followed by sweats, serious aches. difficulty swallowing. zero appetite, only managed some smoothie and a nature valley bar.
saturday: finally no fever, but serious headache and continued weakness. felt okay-ish by afternoon so went for a walk. better as afternoon progressed (well enough to fuck the bo-jesus out of my gf, yeehaw) until evening, when i started to get a headache and my neck got extremely stiff/achy. still little to no appetite -- could only eat half a cheeseburger for dinner, and some salad. took more ibuprofen. had a hard time getting to sleep but slept soundly for the first time since tuesday night once i did.
sunday: much better during the day, near normal. neck stiffness returned in the afternoon along with headache, difficulty swallowing, and, a bit later, lightheadedness. as i was going to bed i felt very cold for about 20 minutes and then very hot. woke up in the night to pee and when i came back to bed it was sweaty as hell (gross) and also i was comfortable with the temperature (yay).
monday: no fever or headache but still stiff neck and mild trouble swallowing.

well that fucking sucked. i'm gonna go to the track today unless it's raining. if it is, i'll go to the gym.

6513
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 04, 2013, 04:39:44 pm »
he has barely any dip, so springy it's incredible. almost like a one-legged jumper but obviously he's going off two.

6514
Bios / Re: Animals
« on: October 04, 2013, 10:42:14 am »
<a href="http://www.youtube.com/watch?v=ltKjuP0Yn-I" target="_blank">http://www.youtube.com/watch?v=ltKjuP0Yn-I</a>

6515
zomg, it is a forced deload / higher volume preparation phase, perfect!

:uhhhfacepalm:

Feel better man!

thanks vag, that made me lol. still feverish this morning, ~99.2/37.3. plus i woke up with mad chills/shivers and my neck is killing me. damn it.

6516
fever was over 100 again for most of the day. :uhhhfacepalm:

6517
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 03, 2013, 11:42:43 am »
<a href="http://www.youtube.com/watch?v=mtQUYdj2Ecg" target="_blank">http://www.youtube.com/watch?v=mtQUYdj2Ecg</a>

6518
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 03, 2013, 11:32:32 am »
<a href="http://www.youtube.com/watch?v=DHe8AUlVKl8" target="_blank">http://www.youtube.com/watch?v=DHe8AUlVKl8</a>

6519
Pics, Videos, & Links / Re: Body Fat Decreased?
« on: October 03, 2013, 11:02:42 am »
holy shit scooby. good job.

6520
somebody has a 100.6* degree fever and feels achy all over. that someone is me. gonna see how i feel early tomorrow (no gym this morning because i checked the schedule and there's boot camp wednesday mornings...glad i checked before i went to sleep) but probably no workout.

 :ffffffuuuuuu:

*38.1 for you NON-americans.

6521
<a href="http://www.youtube.com/watch?v=R1Hn9tGH_ig" target="_blank">http://www.youtube.com/watch?v=R1Hn9tGH_ig</a>

100x11. more back arch than i perceived during the set. my abs and glutes were engaged the whole time, though.

6522
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 02, 2013, 10:07:13 am »
^ see my post just before yours, not talking about skill but strength

you're imagining a dichotomy that's not there. sports strength like what you're talking about with the skinny little guy who can't be stripped IS skill. and that skill IS strength. they are the same. i'm not trying to be zen, that's just the way it is. no other measure than "can you take the ball from him when he's going to the hoop" is worth anything when you're measuring his strength at holding onto the ball when he's going to the hoop. i would bet $100 that the only "measurement" that correlates strongly would be something like how fast he can get through taylorhorton's dribbling complex.

edit: and if you took that guy and added barbell strength WHILE NOT ALLOWING HIS SKILLS TO DEGRADE, he would be even harder to take the ball from. but improving his ball handling even further obviously is not going to have a strong influence on his bench. as for what's appropriate for an individual's progression as a player, it depends on the individual. if i wanted to get better at basketball i'd be best-off dropping almost all of my weight room work and spending nearly all of my training time on the court. i'm reasonably strong but mediocre at basketball. if anthony davis wants to get better at basketball he should probably spend a bit more time working on his bench. he's skinny like a runway model but has breathtaking skills for someone his height.

6523
mutumbo what the fuck is going on in the screen behind you.

6524
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 02, 2013, 09:02:02 am »
it's connected entirely to skill. you can't take the ball from that guy because he has complete control over the ball, relative to everyone else on the court.

6525
wobble baby wobble baby wobble baby wobble

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