6496
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6497
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: February 03, 2011, 05:39:14 am »"Hey rim, heard you was talking shit?"
^caption
Word!
Can I have "Hey bar, heard you was talking shit?"
I don't think I can touch 10' right now. I haven't jumped in months.
Not even from a standing jump? I mean, a guy with your squat and clean and some background in basketball should be able to do it.
6498
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 03, 2011, 04:55:50 am »What is your running 1 leg vertical? Is it significantly higher than your 2 leg running vertical?
What makes you think a guy who's training bilaterally since the start of the Universe is having a higher one-leg vert?
6499
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: February 03, 2011, 04:55:22 am »who cares about dunking? just get laid.
I'm starting to like this Craptor
never has there been more truer words ever spoken. what happened to the post!?!
Craptor got banned. Craptor = squidward from tvs.
Hahahahaha you know what? I was coming home from work some day and I was actually thinking about squidward... like, hey, what is that guy doing? I think he felt obliged to answer. Our souls are connected in such a spiritual way... OK, maybe not.
6500
MUSiC anD SHeeT! / Re: Andrea Bocelli
« on: February 03, 2011, 04:50:54 am »
6501
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2011, 06:28:30 pm »Trust me, those were true NIGGERS. Like, the definition of that word. That word may not be warranted to black people, but it sure is warranted for these guys. Fuck'em.
yo lets not generalize anything about race... crime is entirely an economic thing, it just so happens in the usa black people are more likely to be poor
These are as much niggers as some white people are stupid rednecks. If you see where I'm going with this. It's fine to call people that don't deserve to live by their names.
6502
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 02, 2011, 05:55:12 pm »pussy pad alert<a href="http://www.youtube.com/watch?v=xCGRqfBvxqg" target="_blank">http://www.youtube.com/watch?v=xCGRqfBvxqg</a> Quoteok put up a video of you doing a 365 pound squat, and those are 3 very clean reps. look at the angle of his legs, at a 90 degree angle, as says so in? arnold schwarteznegger's bodybuilding encyclopedia.
HugeAndFreaky 6 days ago
I just realized that, mathematically, I can get a full squat by doing a sissy squat with my knees going forward and down, and letting my butt a bit lower. The angle between my femur and my tibia would get really low, under 90, so it would be a full squat. Gotta start practicing that. BRB
6503
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 02, 2011, 05:49:31 pm »
Me 3 years ago, when I was first started doing depth jumps:
<a href="http://www.youtube.com/watch?v=BA5ervWwNNc" target="_blank">http://www.youtube.com/watch?v=BA5ervWwNNc</a>
6504
Peer Reviewed Studies Discussion / Re: Vertical Jump
« on: February 02, 2011, 03:40:12 pm »
I agree with Lakers...
The lower a % your whatever squat is (2x in this case) of your 1RM, the faster you'll usually move it.
The lower a % your whatever squat is (2x in this case) of your 1RM, the faster you'll usually move it.
6505
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 02, 2011, 03:20:21 pm »pussy pad alert<a href="http://www.youtube.com/watch?v=xCGRqfBvxqg" target="_blank">http://www.youtube.com/watch?v=xCGRqfBvxqg</a>
Quote
ok put up a video of you doing a 365 pound squat, and those are 3 very clean reps. look at the angle of his legs, at a 90 degree angle, as says so in? arnold schwarteznegger's bodybuilding encyclopedia.
HugeAndFreaky 6 days ago
6506
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2011, 11:46:58 am »
Trust me, those were true NIGGERS. Like, the definition of that word. That word may not be warranted to black people, but it sure is warranted for these guys. Fuck'em. 
6507
Introduce Yourself / Re: Norwegian Girl
« on: February 02, 2011, 09:16:07 am »welcome to the forum! great videos, great training, been following your training on youtube for a while now, impressive.
where do you get your guidance on training? was it coaching growing up, school track & field coaching, or just being self taught (researching holm/others training methods)? I get a "self taught" vibe, which is impressive if that is the case.
what's your single leg running vert at right now?
anyway keep it up,
peace
Thanks
I have a coach who helps me with the trainingprogramme. But it's more like something we're doing together. (He's not a dictator)
It's a combination of his knowledge and mine. So some of it is self taught, and a some come from him
I don't know what my running single leg vert is at the moment, I've never tested it. But I'll try to convince my school to buy a vertec/vert mat
That's great, the best thing you can have is to have a coach who's a good pedagog (understands human behavior and is a friend, not just a coach). To the people I know at the track, those with the best results are having this combination going on. Oh, and the people who get the best results are usually not morons. Only genetically gifted morons can survive... but they still end up doing something stupid so...
Have you tried touching a basketball rim or net? That would give your vert a aproximate number but close nonetheless.
6508
LanceSTS's Performance Blog / Re: Random Strength and Conditioning Posts/Articles/Info That I Like
« on: February 02, 2011, 08:58:12 am »Glenn Pendlay, EXCELLENT progression into full snatch.
http://www.californiastrength.com/olwete.html
The first and second videos, of the high hang position into snatch, is very very beneficial to athletes, especially jumping athletes, without having to get into much technical difficulty at all.
Oh boy, these are GOLD!
6509
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: February 02, 2011, 08:30:35 am »level-7 is so real.. i don't think i've ever run so fast in my life.
check speed tomorrow...see if that shit worked.
don't know if it has a delayed stim, doubt it, but we'll see.. the only good thing is that i was playing a song while it happened, so hopefully it built a bridge between that song and level-7.
Try it a few times more if it didn't work this time. Just make sure they use fake bullets and you don't know it.
6510
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2011, 08:23:54 am »
WTFFFFFFFF ... did you talk to the cops or anything? Would you recognize the unmasked guy's face? I mean wtf? How far away from home you were? Fucking niggars! 
That was funny... if there's anything funny in such a story. Damn, you need to be careful next time... it's not smart to continue with the same schedule and itinerary...
my saving did train me
That was funny... if there's anything funny in such a story. Damn, you need to be careful next time... it's not smart to continue with the same schedule and itinerary...