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she should start a journal on here, i'm tryna see how much work that is. what's her training schedule look like?
The two worlds must not collide haha
Just asked her though and it was 11-16 hours per week of training which includes an hour of a body balance class, 1 x strength training session and a game of netball.
All other training is HR based training and there's usually 3 run/ride/swim each per week with an additional run off the bike on Sat. Sun was the long run day and Monday was a complete rest day. It's a program she paid for from Training Peaks. Lots of zone 2 & 3 training with multiple efforts thrown in with a few rides in Z2 with Z4 efforts. She said the training wasn't that hard. It was just getting the consistency of doing it and sticking to the plan. She just said it was fun. Probably completed 90-95% of all sessions that were programmed.
She plans to get some more strength sessions in and try to add some muscle over the next couple of months which will no doubt help her in each discipline.
Hapkido class last night. 90 minutes of pure sweat which was cool but copped a knee right on my left VMO which is currently killing me. Massive corky. I was planning to take the weekend easy anyway so it probably won't hurt me too much. My wife is doing a 70.3 on Sunday so we're getting geared up to go away for that. Can't wait. Now that I'm more interested in triathlon it'll be a lot more interesting than the last one where I was there purely to see her run past every 1-2 hours.
bad ass.
She is. She finished in 5:39 which is 8 mins faster than last year and on a harder course too.
1.9k swim- 37 mins
90k ride- 2:57
21k run- 1:57
Transitions- 7 mins
Pretty stoked for her. Lots of training went into this and she's getting better so it's a great boost to know she's on the right track.
, after track: right hip flexor slightly, top of right foot slightly 
- run x
abort! abort! left hamstring tightness. read the exchange between joe and adarq about joe's tightness issue and decided to bail after less than half a kilometer. will stretch gently but otherwise time to invoke AERS.
@ AERS.22-02-18
Workout
Run -- 4.6mi in 38:54 [8:34, 8:12, 8:21, 8:31, 8:42 pace]
Notes
Tailwind out, headwind back on this one. Knee/calf thing seems fine. Noticed it very mildly towards end of run, but no clicking, pain or sensation when walking up stairs/bending knee, so I'm hopeful. Shall see what's what tmrw.
Average pace sub 8:30 and avg HR sub 150, that's a nice and new combo.
i think when i'm done with my running phase it'd be fun to go for chrism-lite. gain 15-16 pounds, get strong, lean out, jump around.
jake_robertson_htbz Great last Fartlek session with the boys before I travel to Japan🇯🇵 next week.
Session 10 × 2 mins @ 2.58 - 2.54km pace
10 × 1 min @ 2.50 - 2.40km (1 min recoveries @ 4.20 - 4.00km pace.
