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Quote from: seifullaah73 on June 09, 2019, 09:47:32 am

That loss to saul canelo for some reason seems like he has lost a lot of fights and this was a comeback fight.

But his loss to canelo a robbery for one reason but doesn't make him bad. I don't know if switching trainers to banks will help him or not.

But that was a devastating knockout but he did get caught at times.

must suck to get robbed. potentially even twice robbed.

that has to leave a mark on you.

plus he's 37 now. still has that power tho.

Hopefully we see revenge like supposedly pacquiao vs marquez, when marquez just puts him to sleep. so maybe this will make ggg hungry for revenge and put him to sleep, which seems impossible when relating to the rock like figure canelo, but I can dream can't I.

That loss to saul canelo for some reason seems like he has lost a lot of fights and this was a comeback fight.

But his loss to canelo a robbery for one reason but doesn't make him bad. I don't know if switching trainers to banks will help him or not.

But that was a devastating knockout but he did get caught at times.

Date: 06/06/2019
Soreness: outer quads
BW: 146.6lbs

Condition: Back to training after a fasting. Feel good. Got to the gym at 11:30am. Just did basic compound lifts.

Warm up
   ankle mobility
   calf stretch
   hamstring stretch seated and lying
   quad stretch lunge position
   glute bridges single and double leg
   high knee hip holds balancing a kettlebell on toes 16kg x 20 seconds
   back stretch
   squat stretch

Workout
   deep box touch and go squats
      - 1 x 5 @20kg
      - 1 x 5 @40kg
      - 3 x 5 @60kg

   single leg calf raises on leg press
      - 1 x 10 @70kg
      - 3 x 10 @110kg

   slight lean leg extension using cable
      - 1 x 5 @20kg
      - 2 x 8 @40kg each leg

   seated shoulder press
      - 1 x 5 @12.5kg dumbbells
      - 2 x 3 @17.5kg dumbbells

   bent over dumbbell rows
      - 1 x 5 @12.5kg
      - 1 x 5 @25kg
      - 1 x 5 @30kg

   anti core rotation cable pulls
      - 1 x 5 @15kg
      - 1 x 1 @30kg /w 10 seconds holds straight in front.

Cool down
   stretch
   walk back

Comment
It was a nice workout, I have also been doing daily core workout, well I try, which has made the core rotations easier.   

omg. What can I say about this fight. joshua was good because he has faced a lot of heavy hitters, but this guy he has hand speed and combination that joshua just couldn't get used and never in his career was he ever trained to deal with that. Even in his klitschko fight where he was out of his mind. Joshua deals well against heavy slow hitters but not so much people with combination and hand speed.

Joshua is tall and more susceptible to being dazed when being hit to the temple.

Joshua needs to learn how to deal with this kind of fighter. From this I can tell you deontay wilder would have destroyed joshua.

Andy ruiz s a great fighter and would pose a threat to any heavy slow hitters. joshua maybe strong and a little fast but cannot deal with fast hitters.

But ruiz would not survive against another fast hitter aka deontay wilder. but may prove tough for tyson fury.

First mexican heavyweight and to win it in this fashion is the cherry on the cake.

Date: 30/05/2019
Soreness: hamstring, quads
BW: 145lbs before, 145.6lbs after ??? muscle mass? I sweated a lot.

Condition: It was a sunny day, got to the gym at 11am and finished at 1:10pm. No treadmill runs while have a chest infection.

Warm up
   ankle mobility
   calf stretch
   seated hamstring stretch
   quad stretch on bench
   single leg glute bridges
   high knee hip holds @50kg x 10 sec each leg
   back stretch - front and back
   squat stretch

Workout
   deep box squats
      - 1 x 3 @20kg
      - 1 x 3 @60kg
      - 1 x 0 @80kg
      - 3 x 2 @70kg

   step ups
      - 1 x 3 @20kg
      - 2 x 3 @50kg

   single leg calf raises on leg press
      - 1 x 5 each leg @70kg
      - 2 x 15 each leg @110kg

   leaning straight leg kickbacks/extensions
      - 2 x 7 @40kg

   Bench press
      - 1 x 5 @20kg
      - 1 x 5 @40kg
      - 1 x 3 @50kg

   Chin ups
      - 1 x 5 @bw
      - 2 x 5,3 @bw+10kg weight
   
   straight leg raises lying down followed by crunches and then rotation crunches
      - 2 x 5, 10, 10 each side

   cable core rotations
      - 1 x 3 each side @30kg

   shoulder press dumbbells
      - 1 x 5 each side @15kg dumbbells
 
   rear elbow raises
      - 1 x 5 @25kg dumbbell

Cool down
   stretch
   walk back

Comment
it was an ok session, kick backs a little difficult to do as nothing to lean and need to get high so I can extend my leg back while keeping it straight.

I have had hip impingement before and what helps is using bands.

<a href="http://www.youtube.com/watch?v=sKQI7QBr9Cw" target="_blank">http://www.youtube.com/watch?v=sKQI7QBr9Cw</a>

Date: 22/05/2019
Soreness: glutes still sore
BW: 148.2lb, 144.8lb after - big loss

Condition: Nice and sunny day, gym wasn't busy and session lasted from 10:00am to 12:15pm.

Warm up
   ankle mobility
   calf stretch
   seated hamstring stretch
   quad stretch bench
   lying hamstring stretch
   glute bridges /w legs on box, single and double
   hip thrusts, single and double - get the additional illiopsoas stretch
   high knee hip holds x 20 seconds @50kg /w cable foot strap
   back stretch - front and back
   squat stretch

Pre Workout treadmill run
   Treadmill run 23km/h @15% incline - 6 seconds without holding

Workout
   Box Squats - after every set, do maximal effort SVJ's x 2-3
      - 1 x 3 @20kg
      - 1 x 3 @60kg - explosive concentric
      - 1 x 3 @100kg - explosive concentric
      - 1 x 3 @140kg - slightly eplosive
      - 1 x 1 @180kg - too heavy
      - 1 x 3 @160kg - slightly explosive
      - 1 x 3 @170kg - comfortably easy

   Step ups - followed by 1 step sprint starts maximal effort to cover as much ground as possible
      - 1 x 3 @20kg
      - 2 x 3 @60kg

   Back extensions
      - 1 x 10 @holding 15kg plate near face and bring plate over head on last rep with a few seconds hold

   Single leg calf raises on edge of 4" weight plate
      - 1 x 7 each leg @bw
      - 2 x 5 each leg @60kg

   Single leg stiff leg deadlift barbell - caution it's a glute burner - did maximal effort 1 step sprint starts after each set
      - 1 x 3 each leg @20kg - leg is placed on bench to keep out of way and for balance
      - 2 x 5 each leg @60kg

   bent over rows underhand slightly wide grip to target real delts
      - 1 x 3 @20kg
      - 2 x 5 @40kg - under hand followed by over hand grip

   standing shoulder press
      - 1 x 5 @20kg
      - 1 x 5 @30kg
      - 2 x 5 @35kg

   cable rotations with isometric hold with cable handle infront
      - 1 x 3 @15kg
      - 1 x 2 @30kg
   
Cool down
   stretch
   walk back

Comment
It was a good session, sweating a bit. stiff leg deadlift to target individual legs as well as to work on lighter weights for mental energy. single leg stiff leg deadlifts really clamps the glutes after.     

Date: 16/05/2019
BW: 148.9lbs and 148.2lbs after
Soreness: none

Condition: Nice day, 2 hour session. Gym wasn't busy only a few people.

Warm up
   ankle mobility
   calf stretch
   seated hamstring stretch
   bench quad stretch
   lying hamstring stretch
   single and double leg glute bridge on box
   hip thrusts single leg
   high knee hip holds
   back stretch

Pre Treadmill Run
   Treadmill run 23km/h @10% incline
      - comfortably easy - 10 seconds before can't keep up

Workout
   Deep Box Squat touch and go
      - 1 x 3 @20kg
      - 1 x 3 @40kg
      - 2 x 3 @60kg

   Step ups
      - 1 x 3 @bw
      - 1 x 3 @20kg
      - 1 x 3 @40kg
      - 2 x 2 @60kg

   Single leg calf raises on leg press machine
      - 3 x 10 @110kg

   Back extension
      - 1 x 10 @15kg single leg
      - 1 x 10 @15kg double leg

   Reverse single leg hyperextensions using cable
      - 2 x 7 @50kg - not sure this is effective pressure on my quad/knees

   Chin ups
      - 1 x 5 @bw
      - 2 x 5 @bw+10kg

   Dumbbell flys on bench
      - 2 x 10 @6kg

   Anti Core Rotations using cable
      - 2 x 20 seconds hold in front + 3 reps after

Cool down
   stretch
   walk back

Comment
It was a good session. I also decided to do some jumps after the workout to use the effect of the training.