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Messages - Flander

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646
Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 28, 2010, 03:13:15 pm »
Thats Pat Mendez right? I think so. Hes an absolute beast. Look up the video of him doing some records before turning 20. Crazy stuff. I think its called the strongest teenager in the world or something like that.

647
Pics, Videos, & Links / Re: highest running vertical ever?
« on: September 28, 2010, 03:06:54 pm »
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

648
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 28, 2010, 12:45:20 am »
Thats crazy. 132 natural  :o

649
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2010, 06:05:13 am »
The surprise was that you have shaved right?  ;D

well, i did shave specifically for that video, lol.. but the surprise was definitely eddie droppin some nasty shiz.


Quote
Great dunks. Some tohanders. NICE!!

thanks man!$!@$ tried to land some off dribble but nothing dropped.



Quote
And Eddie has some jumps man. And some cool tats it seems.

ya he got more tats since i've last seen him hah.

Youll get it off the dribble mang. DAmn thatll be sweet. I hope Ill get closer to dunking this winter with the new program. How would that look. 242pounds, 6'2 dunking a volley ball.

Anyways. Eddie has some crazy hops. Is he natural or has he trained hard for it?

btw, this what you meant when you said ytw?

http://www.youtube.com/watch?v=12i9VmaIpx0

ya, you can do them slightly bent over too in a nice semi bent leg + lean, that's how i do them, but you can definitely do them on a bench like that, it works just as well if not better.

peace man

Cool. Ill do them standing then. We dont have a bench like that.

650
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 26, 2010, 09:09:28 am »
btw, this what you meant when you said ytw?

http://www.youtube.com/watch?v=12i9VmaIpx0

651
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 26, 2010, 09:03:45 am »
The surprise was that you have shaved right?  ;D

Great dunks. Some tohanders. NICE!!

And Eddie has some jumps man. And some cool tats it seems.

652
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 24, 2010, 02:47:47 pm »
Excellent training mang. 2xbw is beastly.

653
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 20, 2010, 02:04:08 am »
Sucks about your foot man. But great stills. Damn high.

654
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2010, 12:51:52 am »
leonss (youtube dunker) gave me some tips on slow mo, his 'render in 60fps' comment was what i was missing this whole time.. i've tried 60i but my dumb ass put it in 30fps mode not 60fps.. check the new slow mo capabilities:

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/c1HrQAPvkFU?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/c1HrQAPvkFU?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

Yeah. Nice.

Is that an option on your camera?

656
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2010, 12:31:42 pm »
You're older den my granpa niggah

x2 !!!

oh , wait....  8)

Lol @ Vag.

657
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2010, 05:37:49 am »
Was the two hander of a lob or of the run? 2 hander of the run would be cool.

658
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2010, 05:37:27 am »
Thats a damn cool vertec man. Now I feel like making one. Looks super nice.

659
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: September 13, 2010, 10:16:34 am »
Sucks about the tournament man. But good thing with your ankle.

660
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 12, 2010, 12:14:16 pm »
Crazy jumps man. Great job. Looks extremely cool.

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