650
« on: October 12, 2021, 08:13:34 pm »
went to the gym for the first time in at least 18 months. i'm losing the big mo for running, wanted to switch it up a little. maybe try to get a bit stronger again before diving back into an actual running goal. kept it simple and light. if i decide to stick with this i think i'll just do starting strength minus the power cleans.
- warm up
- squat 185 x 5,5
legs cramping a little in the rest period and on the second set (!!!)
- bench 135 x 3,5
position wrong on the first set
- DL 205 x 5
- pull up x 5,5
- kroc row 55 x 20R, 20L
- stretch
gonna be sore tomorrow. i did not push at all but that's prettttty weak.
weighed myself after the workout: 165 pounds. measured waist (31) and thigh (23) when i got home. thigh is 2" smaller than peak in my mid-20s. wow. i'm nearly 20 pounds lighter now than i was then, so that makes sense.
waist measurement confirms that my paranoia/budding dysmorphia about love handles is mostly in my head. that's only 0.5" more than the lowest i've ever measured and i didn't go out of my way to get the absolute minimum measurement. OTOH, i think i'm about 10 pounds lighter than i was the last time i took measurements. maybe 8.
ETA: out of curiosity, i went and looked up the old greek proportions calculator. it's not there anymore, but i found a different one on bodybuilding.com that says my waist and thighs are exactly right and my hips are 2" too big. fuck that, i like having big thighs and a big butt. my calves are exactly right and my neck is only about 0.5" too skinny. but also my chest is 3" too skinny and so are my biceps. perhaps it's time to finally go full beach. hell, even adarq is doing physique work now.
would be cool to put on a few lean pounds, get back up close to 2x bw squat, finally hit 1.5x bw bench, and DL 400.
starting strength-ish but with jumps instead of power cleans and some dedicated beach work (arms and shoulders). could be fun. could be pretty fun...
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