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Messages - Raptor

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6436
Pics, Videos, & Links / Re: Dave Tate on human potential
« on: February 08, 2011, 04:44:02 pm »
Dave Tate on box squatting:

http://articles.elitefts.com/articles/training-articles/efs-classic-squatting-from-head-to-toe/

6437
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 08, 2011, 04:30:38 pm »
185 kg x 5 reps = 208 kg 1RM according to http://www.exrx.net/Calculators/OneRepMax.html

6438
Article & Video Discussion / Re: Glenn Pendlay on over-prioritizing the squat
« on: February 08, 2011, 01:15:45 pm »
Quote from: JoelJ on February 08, 2011, 12:01:35 pm
While I'm in agreement with Glenn Pendlay, and your post adarqui, I have a question for you: If you add 50kg to your squat, wouldn't you end up moving your old 1-RM faster?

This is a question that would definitely be more oriented towards beginners or advanced novices.

I think it depends...

Say you were finishing your 1RM in 6 seconds. If you gain 50 kg and finish your former 1RM in 5 seconds, is that enough to see a positive influence on your VJ that takes only 0.2 seconds to apply force into?

6439
Pics, Videos, & Links / Re: Dave Tate on human potential
« on: February 08, 2011, 01:01:07 pm »
It was a great video for sure. No emo message from me on this one.

6440
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 08, 2011, 12:43:05 pm »
WTF are you just saying? :o :ninja:

6441
Crazy Weird Analysis & Stuff :) / Re: Resting Heart Rate
« on: February 08, 2011, 07:22:40 am »
Quote from: BMully on February 07, 2011, 08:42:24 pm
Quote from: Raptor on February 07, 2011, 04:35:15 am
Mully, enlighten me, what I got wrong there?

I'm sorry Raptor. I was just joking with you. You are one of the figure icons on this site and have been here longer than me. Will you humbly accept my apology buddy?

I will deal with your beligerant attitude later. Consider yourself dismissed soldier!

6442
Pics, Videos, & Links / Re: The Motivational Thread
« on: February 07, 2011, 01:00:28 pm »
Quote from: Jard on February 06, 2011, 07:24:43 pm
<a href="http://www.youtube.com/watch?v=3W_iMve4xvg" target="_blank">http://www.youtube.com/watch?v=3W_iMve4xvg</a>

Empty your heart of fear

And your body of life.

6443
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 07, 2011, 09:23:11 am »
Quote from: Damien on February 07, 2011, 09:00:29 am
Quote from: Raptor on February 07, 2011, 08:16:31 am
I need to film a 140 kg squat at 83 kg weight...

lol, i dno why he wants video to proof it. i think we can believe each other...

I recently squatted 300kg.

6444
Pics, Videos, & Links / Re: beast
« on: February 07, 2011, 08:22:38 am »
Air Up There's hamstrings:


6445
Strength, Power, Reactivity, & Speed Discussion / Re: Strength rankings
« on: February 07, 2011, 08:16:31 am »
I need to film a 140 kg squat at 83 kg weight...

6446
Crazy Weird Analysis & Stuff :) / Re: Resting Heart Rate
« on: February 07, 2011, 04:35:15 am »
Mully, enlighten me, what I got wrong there?

6447
Strength, Power, Reactivity, & Speed Discussion / Re: low bar squat vs high bar squat
« on: February 07, 2011, 04:33:58 am »
I think it's good that the legs are put through a heavier weight by using the low bar techique because more recruitment adaptations can occur CNS-wise. That's why sometimes partials are a good thing: more weight.

6448
Introduce Yourself / Re: Norwegian Girl
« on: February 06, 2011, 02:18:48 pm »
Quote from: Flander on February 06, 2011, 12:38:49 pm
Quote from: adistarhj on February 04, 2011, 04:49:58 pm
Quote from: LBSS on February 04, 2011, 11:35:47 am
FACT: All Scandinavians worship pine-trees.

FACT: Worshiping pine trees makes you a heathen.

FACT: All Scandinavians are pine-tree-worshiping heathens.

BEHOLD THE COLD BEAUTY OF MY INEXORABLE LOGIC.

That's a new one.. never heard it before. A completely unecessary comment..
But good that you enjoy your own sense of humor then ;) Lol  :P

Dont mind LBSS. He doesnt come out a lot.  ;D

I think he just came on that one. I mean, came out. I mean... well, nevermind. :ninja:

ANYWAY

Maria, what's your PR high jump and long jump? What about standing broad jump?

6449
MUSiC anD SHeeT! / Re: Andrea Bocelli
« on: February 06, 2011, 08:42:30 am »
Hey, don't talk like that about me!

6450
Pics, Videos, & Links / Re: JaVale McGee
« on: February 06, 2011, 07:02:36 am »
Quote from: adarqui on February 06, 2011, 05:55:34 am
nice but mad cam angle.. as is obvious from his hand being 'above backboard'.. url to actual dunk ? curious to see how distorted it actually is.

pc

It's on NBA Top 10 from Saturday.

In other news:

<a href="http://www.youtube.com/watch?v=t80mQvtpCs0" target="_blank">http://www.youtube.com/watch?v=t80mQvtpCs0</a>

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