6406
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6407
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 03, 2014, 11:46:38 am »
sure enough, i'm sore in most of the expected areas: the little muscles in my hips (adductors, hip flexors), lower back, obliques, and to a lesser extend quads and hamstrings. all the stabilizing muscles that are taxed for quick cutting and starting and stopping. tib anterior and peroneals are, unexpectedly, totally fine.
6408
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 03, 2014, 09:38:12 am »lololol! Good thing we know by now that those rants are part of your mentality, but so far they have proven to be incapable of affecting your training. Which training is on a constant linear progress for 2+ years and looks very likely to continue like that till 40'' and above.
+1
6410
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 02, 2014, 04:55:58 pm »
the timinvermont 1RM calculator gets wonky at higher reps. 205 x 20 gives me a 1RM of 435. 
6411
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 02, 2014, 04:54:47 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: both shoulders (left before, right after i got whacked)
MENTAL STATE: great
- touch football x 1.5 hours
so fun. got an elbow or something to the right shoulderblade but it's nbd. i'm gonna be sore as hell tomorrow. worth it.
now time to watch the pros do it.
SORENESS: none
ACHES/INJURIES: both shoulders (left before, right after i got whacked)
MENTAL STATE: great
- touch football x 1.5 hours
so fun. got an elbow or something to the right shoulderblade but it's nbd. i'm gonna be sore as hell tomorrow. worth it.
now time to watch the pros do it.
6412
Pics, Videos, & Links / Re: beast
« on: February 01, 2014, 09:13:10 pm »
http://www.allthingsgym.com/clarence-cummings-112kg-snatch-at-2014-junior-nationals/
the kid is 13 years old and weighs 60.5kg.
the kid is 13 years old and weighs 60.5kg.
6413
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 01, 2014, 07:58:04 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay to good
- warm up
- jumps x some
PR tie on one of the 4-step jumps, surprisingly. drop-off was really fast, didn't get more than 12-15 jumps total.
- paused squat 250 x 3,3
- bench 190 x 5,5,5
- kroc row 50 x 20,20
- superset x 2
-- cable hip thrust 130 x 15
-- hanging leg raise x 10
- stretch
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay to good
- warm up
- jumps x some
PR tie on one of the 4-step jumps, surprisingly. drop-off was really fast, didn't get more than 12-15 jumps total.
- paused squat 250 x 3,3
- bench 190 x 5,5,5
- kroc row 50 x 20,20
- superset x 2
-- cable hip thrust 130 x 15
-- hanging leg raise x 10
- stretch
6414
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 01, 2014, 05:11:38 pm »
how the hell did he put that down? here's a still:
6415
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 31, 2014, 10:30:14 am »6416
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 31, 2014, 10:08:38 am »poor, poor anthony bennett. he just sucks so much.
6417
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 31, 2014, 09:35:32 am »
i periodically drink salt water to help deal with a hangover. it's not so bad, just don't overdo the amount of salt you put in.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 30, 2014, 12:38:28 pm »
solid progress is solid. keep it up.
6420
Pics, Videos, & Links / Re: beast
« on: January 30, 2014, 10:37:27 am »
https://www.facebook.com/photo.php?v=694183940621320
150kg, 2x bw jerk from the rack. by a woman. this is more than 90% of my all-time squat PR. fml.
150kg, 2x bw jerk from the rack. by a woman. this is more than 90% of my all-time squat PR. fml.