6361
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 25, 2011, 08:25:01 pm »
What if you have a longer but more compliant tendon vs a shorter but stiffer tendon?
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6362
Pics, Videos, & Links / Re: beast
« on: February 25, 2011, 08:24:08 pm »
Haha, Chris in the beast thread. Well he better be in here.
Next I want Casey Combest.
Next I want Casey Combest.
6363
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 25, 2011, 06:16:27 pm »
Usain's calves look really weird. Under his calf you can see there's another lump... that's a big soleus alright.
6364
Basketball / Re: Carmelo Traded To Knicks
« on: February 25, 2011, 06:13:53 pm »
Why? I like rivalries and great teams going head to head. Parity is not that great in my opinion.
6365
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 25, 2011, 04:57:17 pm »
Could narrow hips be detrimental to a standing VJ? I'm thinking you can bend less with narrow hips until you need to compensate by bending forward and all that. So I think it's both detrimental to squatting and standing vertical jumping (less ROM to apply force).
6366
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 25, 2011, 04:50:24 pm »6367
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 25, 2011, 02:09:47 pm »
It doesn't make sense for you to only have a 30 inch standing vert. I have a 28 and I'm squatting ~140-145 kg at the most.
6368
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 25, 2011, 11:27:01 am »
I wonder if calf length and tendon length affects ankle ROM.
6369
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 25, 2011, 09:48:04 am »
Well yeah, that's why I said "at the same time", because I made another point before the calf size potential point, that being "Maybe a shorter tendon might be thicker and get stiff easier"
6370
Strength, Power, Reactivity, & Speed Discussion / Re: Posterior Chain Strength Preparation for the Vertical Jump by Charles Poliquin?.
« on: February 25, 2011, 09:46:34 am »
Well firstly, when you build strength (mass, not power) you're still trying to go as fast as possible. Secondly, more mass/pure strength without power increases is just a matter of potential. You increase your potential by increasing your maximal strength. Then you can tweak the gained strength to become more powerful. That's pretty much the basis of cycles anyway.
6371
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Human Centipede
« on: February 25, 2011, 08:22:02 am »
Nevermind 
6372
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 25, 2011, 08:21:25 am »
You said in another thread you're 29 and I was like "oh man, wasn't Adarqui like 26 and me 23?". 3 years have passed like you can't believe since the glorious old days.
6373
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 25, 2011, 06:35:06 am »
Haha, "peeking session" 
6374
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 25, 2011, 06:33:51 am »
That first pick just doesn't make sense... any idea who that guy is? Or how much he weights/squats? He looks so big in his legs and slim/powerful upperbody. Looks NFLish to me.
6375
Strength, Power, Reactivity, & Speed Discussion / Re: Mental toughness test
« on: February 25, 2011, 05:51:53 am »
25-25-45-35-85
215 Total.
215 Total.