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Messages - Raptor

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6361
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: February 21, 2011, 03:02:47 pm »
I still think of ways to overload the jumping leg isometrically in the same exact position as in a one-leg jump. Beats me a way to do it other than a isometric leg press hold in that ROM.

6362
Strength, Power, Reactivity, & Speed Discussion / Re: Hip flexors
« on: February 21, 2011, 02:57:28 pm »
Any comments on how would you personally train for that?

6363
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: February 21, 2011, 02:37:09 pm »
Bruce Lee was a deep mo-fo alright.

6364
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: February 21, 2011, 11:27:47 am »
Well, he did say "changes the stiffness of human tendon-aponeurosis complex in knee extensors". In a hip thrust hold, there isn't too much knee extensor activity other than stabilizing etc.

6365
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: February 21, 2011, 10:10:02 am »
How about what I'm doing here:

<a href="http://www.youtube.com/watch?v=zMEH2u0N-lY" target="_blank">http://www.youtube.com/watch?v=zMEH2u0N-lY</a>

The aim of that was just good ol' plain ISO strength. Rep time is ~20s.

6366
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: February 21, 2011, 10:05:58 am »
If you don't overdo it, you're probably going to gain more by having a more glute driven squat than you'd lose by tendon stiffness adaptations, if any, that will occur in my opinion.

6367
Strength, Power, Reactivity, & Speed Discussion / Re: CORE strength/stability training in relation to vertical jump
« on: February 21, 2011, 09:43:27 am »
Well it's no coincidence that the irradiation effect comes from the core (although it's not limited to that).

6368
Strength, Power, Reactivity, & Speed Discussion / Re: Sprint training
« on: February 21, 2011, 09:29:42 am »
This is interesting:



These articles rock. Makes me think of Schroderisch LDISOs.

6369
News, Announcements, & Suggestions / Re: Random adarq.org website news
« on: February 21, 2011, 08:13:59 am »
Nah, you'll smack 10,000 soon enough.

6370
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 21, 2011, 05:52:33 am »
Man these guys are some FAT seals...

I like this:

Maybe you should try some left handed dunks... or dribble dunks? I'd like to see you dunk off one leg off the dribble... that would be easier to do in games.

6371
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 21, 2011, 01:53:01 am »
Damn, that sucks

6372
Basketball / Re: Derrick Rose needs his own thread
« on: February 20, 2011, 04:05:54 pm »
He didn't give a shit in the skills challenge.

6373
Pics, Videos, & Links / Re: 260kg Deadlift and 80kg Dips
« on: February 20, 2011, 03:44:42 pm »
Ridiculous. I like how you pull your legs in when you drop the bar deadlifting :highfive:

6374
Pics, Videos, & Links / Re: 415lb squat
« on: February 20, 2011, 03:43:42 pm »
So my link is what you did?

6375
Strength, Power, Reactivity, & Speed Discussion / Re: Squat vs Deadlift.
« on: February 20, 2011, 03:43:05 pm »
I think you can do deadlifts with bar drops at the top while in-season, since they're going to be 100% concentric and will not create too much soreness. And since you're in-season you're going to have a lot of plyo so it's going to be plyo+deads.

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