Adarq.org

Interesting. Well in my particular case, I already have incredible stride frequency in sprints, so my beef with the hip flexors would be to use them to pull the non-jumping leg's knee up better in a unilateral jump, so I need explosiveness with that and strength, so my leg is easier to pull up and therefore the movement is faster.

Any comments on how would you personally train for that?

Well, he did say "changes the stiffness of human tendon-aponeurosis complex in knee extensors". In a hip thrust hold, there isn't too much knee extensor activity other than stabilizing etc.

If you don't overdo it, you're probably going to gain more by having a more glute driven squat than you'd lose by tendon stiffness adaptations, if any, that will occur in my opinion.

This is interesting:



These articles rock. Makes me think of Schroderisch LDISOs.

Man these guys are some FAT seals...

I like this:

Maybe you should try some left handed dunks... or dribble dunks? I'd like to see you dunk off one leg off the dribble... that would be easier to do in games.

He didn't give a shit in the skills challenge.

So my link is what you did?