6346
Crazy Weird Analysis & Stuff :) / Re: is marihuana good for VJ?
« on: February 27, 2011, 03:56:52 pm »
I think running from the cops is level 7 training, so that explains their athleticism.
Problem solved.
Problem solved.
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6347
Crazy Weird Analysis & Stuff :) / Re: is marihuana good for VJ?
« on: February 27, 2011, 03:27:38 pm »
That's because the guys who smoke it are "thugs" and guys with "criminal" nervous systems... you know, people that don't really pay much attention to study and are just "nervous" and "rebel". You're probably going to say I'm not making much sense but if you think more, you'll see that I am.
They smoke it because their personality and mindset in life is about being "aggressive" and "defiant". So it's their nature that gives them hops, not the marijuana.
They smoke it because their personality and mindset in life is about being "aggressive" and "defiant". So it's their nature that gives them hops, not the marijuana.
6348
Strength, Power, Reactivity, & Speed Discussion / Return to volume/strength work or continue with MSEM/power?
« on: February 27, 2011, 03:19:57 pm »
It's snowy outside and I have already started doing MSEM/jumpsquats/depth jumps in terms of training. Now my idea was to do strength work during the winter, then transition into power during spring and play during summer, reaping the benefits of my winter/spring work during games (streetball).
Now I'm in a dilemma: should I return to volume work to increase muscle size/strength, or should I continue with MSEM/power, hopefully tweaking my gained strength to be more explosive. I've never really done explosive work for too much time... and my plan is to finally do it. I will do it anyway, but maybe I should get with a 3x5 on the squats twice per week going for a little more muscle size... not sure.
What do you think?
Now I'm in a dilemma: should I return to volume work to increase muscle size/strength, or should I continue with MSEM/power, hopefully tweaking my gained strength to be more explosive. I've never really done explosive work for too much time... and my plan is to finally do it. I will do it anyway, but maybe I should get with a 3x5 on the squats twice per week going for a little more muscle size... not sure.
What do you think?
6349
Bios / Re: Casey Combest
« on: February 27, 2011, 02:48:05 pm »
That jump has to be over forty, no doubting that.
6350
Pics, Videos, & Links / Re: beast
« on: February 27, 2011, 07:28:01 am »6351
Pics, Videos, & Links / Re: beast
« on: February 26, 2011, 06:51:30 pm »He plants LR on the jump by the way. Oh, and he keeps the left heel off the ground.
6352
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 26, 2011, 09:36:42 am »
You should be sued for disclosing undisclosed products.
6353
Pics, Videos, & Links / Re: beast
« on: February 26, 2011, 09:36:08 am »Haha, Chris in the beast thread. Well he better be in here.
Next I want Casey Combest.
Then why don't you put him in here yourself?
Wow. You were smart enough to actually think of that and I wasn't. Amazing.
I don't put him because I can't find any video of him.
6354
Strength, Power, Reactivity, & Speed Discussion / Re: Posterior Chain Strength Preparation for the Vertical Jump by Charles Poliquin?.
« on: February 26, 2011, 09:31:59 am »
You also have to think like this:
How you can jump faster: with your bodyweight or with additional weight on you, like a weight vest or a barbell? So basically, improving your strength will make your bodyweight be a lower % of your max 1RM, and a lower percentage is easier to move/jump. Period.
How you can jump faster: with your bodyweight or with additional weight on you, like a weight vest or a barbell? So basically, improving your strength will make your bodyweight be a lower % of your max 1RM, and a lower percentage is easier to move/jump. Period.
6355
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 26, 2011, 09:29:06 am »
Getting better hams will probably help you jump faster/extend faster at the knee, since the CNS will "know" (in lack of a better term) it can allow a faster knee extension because the hams are powerful enough to stop the knee from hyperextending (act as brakes). So therefore, at least in my opinion, your knee extension power will improve.
6356
Strength, Power, Reactivity, & Speed Discussion / Re: Mental toughness test
« on: February 26, 2011, 09:23:53 am »25-25-45-35-85
215 Total.
wow what? seriously??
Yup. I think my education/childhood stays at the base of that. My dad used to beat me whenever I was doing any little mistake etc (probably good subject for "the hole" forum or something now that I'm saying it) so it just develops that "fear" of doing any mistake and weakens your mind as heck. If you pan that to ~10 years of that non-stop in terms of "environment", you better believe it's going to affect you big time.
6357
Strength, Power, Reactivity, & Speed Discussion / Re: Posterior Chain Strength Preparation for the Vertical Jump by Charles Poliquin?.
« on: February 25, 2011, 09:42:09 pm »
Well yeah because you're going to need the quads for amortization and the glutes for hip extension. So...
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Strength, Power, Reactivity, & Speed Discussion / Re: Posterior Chain Strength Preparation for the Vertical Jump by Charles Poliquin?.
« on: February 25, 2011, 09:35:38 pm »
I remember DeFranco saying the best jumpers had the best hamstrings in his tests, and the best (quickest) drop down and jump up (shortest amortization phase).
I was like, "what do hamstrings have to do with that?". The quads improve the amortization phase by decelerating the knees going forward and preventing the knees from collapsing.
I remember Kelly telling me, years ago, that my leg collapse in the plant is actually, by what he can guess, more a matter of hamstring strength than quad. I was, again, like wtf?
I was like, "what do hamstrings have to do with that?". The quads improve the amortization phase by decelerating the knees going forward and preventing the knees from collapsing.
I remember Kelly telling me, years ago, that my leg collapse in the plant is actually, by what he can guess, more a matter of hamstring strength than quad. I was, again, like wtf?
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Strength, Power, Reactivity, & Speed Discussion / Re: Posterior Chain Strength Preparation for the Vertical Jump by Charles Poliquin?.
« on: February 25, 2011, 09:06:50 pm »
Yeah. CUT THEM OFF!
6360
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 25, 2011, 08:58:57 pm »
Oh yeah, I know, I don't worry about that or anything, it's just nice to know and decipher the intricasies of human structure and all that.
Some coaches use high cut calves as signs of possible track stars so... it has a possible practical application/effect.
Some coaches use high cut calves as signs of possible track stars so... it has a possible practical application/effect.