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Messages - Raptor

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6331
Article & Video Discussion / Re: Deep SKWATZ
« on: February 28, 2011, 07:54:49 am »
Well yeah, I consider full squats a GPP exercise and half squats more of a SPP exercise, since they are more specific to jumping and you can play with the load a bit.

6332
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: February 28, 2011, 05:19:08 am »
Well, squidward was so dissapointed with my squats so... he's the ethalon I'm comparing against.

6333
Crazy Weird Analysis & Stuff :) / Re: is marihuana good for VJ?
« on: February 28, 2011, 05:18:08 am »
Quote from: adarqui on February 28, 2011, 03:27:29 am
dno but im eating fried chicken and smoking weed as we speak. jk

Hahaha :wowthatwasnutswtf:

6334
Basketball / Re: Air Up There - AUT - Mr 720
« on: February 28, 2011, 05:15:58 am »
I was about to post that. See the straight legged take-off hold in air.

6335
Article & Video Discussion / Re: Deep SKWATZ
« on: February 28, 2011, 03:04:44 am »
Quote from: adarqui on February 28, 2011, 01:45:25 am
Quote from: DamienZ on February 27, 2011, 06:26:53 pm
Quote from: adarqui on February 27, 2011, 05:06:13 pm
Beyond any of that, half squatting (slightly above parallel, NOT PARALLEL) is 100x more specific to vert/power based athletic movements than is deep squatting.

Isn't weighttraining always just GPP for the non weightlifter-athlete?
At the end it shouldn't matter how the strength was obtained...

so then why would it matter if strength is obtained in a deep squat vs half squat?

checkmate

goodnight

do not pass go

do not collect $200

pc.


Hahaha, I bet adarqui had sweet dreams after this.

6336
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 28, 2011, 12:36:48 am »
Quote from: BMully on February 27, 2011, 10:54:08 pm
Quote from: zgin on February 27, 2011, 04:31:13 pm
what  are some achilles tendon to calf length ratios for some elite jumpers and sprinters? what ratio would be considered "high cut" calves?

Would high cut calves count as the calf being less than the tendon length?

WTF? :ninja:

6337
Pics, Videos, & Links / Re: recent dunk pics
« on: February 28, 2011, 12:30:27 am »
In the 5th picture your head is at the net :D

6338
Strength, Power, Reactivity, & Speed Discussion / Re: Return to volume/strength work or continue with MSEM/power?
« on: February 27, 2011, 06:03:29 pm »
Who said I am? The fat thing will resolve by eliminating sugars and going into sprints etc, and right now I'm downloading some Pavel Tsatsouline "Loaded Stretching" video... will see what it does.

But my flexibility is decent enough. There are some areas that are really lacking but... (like the hip flexors/abs and upperbody stuff, Kelly said something about them but I don't remember exactly what was the culprit - I always hurt in my abs when I jump off two feet, on my right side)

6339
Strength, Power, Reactivity, & Speed Discussion / Re: Return to volume/strength work or continue with MSEM/power?
« on: February 27, 2011, 05:30:39 pm »
I just hate mobility work, stretching I hate it from the bottom of my heart. It's like I'm a retarded women in a pink compression short doing aerobics and counting 1-2-3-4 while stretching. I mean wtf? I hate it. I HATE IT.

Brr... just thinking about it makes me shiver.

And even if I wasn't hating that, I can't think of a good mobility routine/I find that useless. So...

6340
Pics, Videos, & Links / Re: New Frank Yang Video
« on: February 27, 2011, 05:28:22 pm »
He's being serious this time!

6341
Pics, Videos, & Links / Re: beast
« on: February 27, 2011, 05:26:16 pm »
I don't know, it just blows my mind (the one that's still in there). I mean, the contrast between the "killing machines" and the way they behave there just brings tears to my eyes (in a literal way). It's just... "deep" phylosophically if you will.

6342
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 27, 2011, 05:21:23 pm »
I like the squats. You should progress towards depth jumps though to achieve full triple extension/take off.

6343
Strength, Power, Reactivity, & Speed Discussion / Re: strenght gains in season. is it possible?
« on: February 27, 2011, 05:16:47 pm »
I assume you practiced your two-footed jump a lot during that period.

6344
Strength, Power, Reactivity, & Speed Discussion / Re: Return to volume/strength work or continue with MSEM/power?
« on: February 27, 2011, 04:49:07 pm »
Yeah I know, the original plan is strength train (5-8 reps) for a few months (already past that period), then go with MSEM and power training, then go with pretty much all out plyo in preparation to summer. That is sprint based, with bounds and depth jumps as accessory exercises.

I've trained way too long with 5-8 reps, I want to go with some power training, I haven't ever done that.

6345
Pics, Videos, & Links / Re: beast
« on: February 27, 2011, 04:30:56 pm »
Sorry, but I just need to put this in this thread:

<a href="http://www.youtube.com/watch?v=7oEYH7m1cmo" target="_blank">http://www.youtube.com/watch?v=7oEYH7m1cmo</a>

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