6331
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 10, 2018, 04:43:33 am »
dunk of the year thus far?
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6332
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 09, 2018, 07:55:51 pm »
first 10k tomorrow!!
goal: sub6 pace (~5:56), 36:5X 10k.. given my track workouts & tempo this week, i'm 100% good for that.. but, who knows.
weather should be amazing.. cold as fu*k initially (~55F) but, great for running.
also, felt like Joe today .. hands were FROZEN after my walk. lol. thought, hm i shoulda worn "gloves"..
need to wakeup at 4:30 AM .. going to sleep soon!
goal: sub6 pace (~5:56), 36:5X 10k.. given my track workouts & tempo this week, i'm 100% good for that.. but, who knows.
weather should be amazing.. cold as fu*k initially (~55F) but, great for running.
also, felt like Joe today .. hands were FROZEN after my walk. lol. thought, hm i shoulda worn "gloves"..
need to wakeup at 4:30 AM .. going to sleep soon!
6333
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 09, 2018, 07:53:55 pm »
feel less beat up than yesterday, which is great, but still feeling some tweaks in my knees on occasion (lateral quad tendons/insertions).
my left hamstring tendon was bugging before my walk, then disappeared after my walk in that thick grass.
that thick grass walk made my legs feel really good.. it wasn't just thick grass but also some tall weeds etc, so I had to step over lots of stuff.. think it was a really nice combo.
03/09/2018
bw = ?
bw before bed last night = ?
soreness = calves slightly
aches/injuries = left medial hamstring tendon slightly, left & right quad insertion occasionally, calves tight
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 7
wakeup = 04:45 AM
log:
06:00 AM: workout: (fasted) very light morning recovery walk (thick grass): 4 miles ::: a few 'tweaks' still lingering but should feel great tomorrow. Also it's freezing outside @ 53F - for Floridians that's arctic. 10k race tmw!
07:30 AM: food: rxbar, banana, water
08:30 AM: food: 4 x eggs, blueberries, raspberries, oatmeal + honey, 2 x banana, water
11:00 AM: food: water
01:15 PM: food: kapow: steak fried rice + avocado, lots of water
01:45 PM: food: le macaron: strawberry + vanilla gelato milkshake + whipped cream (EPIC EPIC EPIC), chocolate almond bark, water
04:00 PM: food: water
05:00 PM: stretch: some solid standing quad stretching (didn't want to do it, but just couldn't not do it), very loose
07:30 PM: food: half a bag of prunes, cashews, beet juice drink, water
workout: (fasted) very light morning recovery walk (thick grass): 4 miles ::: a few 'tweaks' still lingering but should feel great tomorrow. Also it's freezing outside @ 53F - for Floridians that's arctic. 10k race tmw!
nothing else to report!
really hoping my knees don't feel achy tomorrow .. just hoping this shit disappears. if it doesn't, need to take both sunday & monday off (sunday I have planned off, but monday will have to happen as well, and if still achy, tues & potentially wed ..)
i'm optimistic my legs will feel alot better tomorrow .. since they've been improving all day.
my left hamstring tendon was bugging before my walk, then disappeared after my walk in that thick grass.
that thick grass walk made my legs feel really good.. it wasn't just thick grass but also some tall weeds etc, so I had to step over lots of stuff.. think it was a really nice combo.
03/09/2018
bw = ?
bw before bed last night = ?
soreness = calves slightly
aches/injuries = left medial hamstring tendon slightly, left & right quad insertion occasionally, calves tight
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 7
wakeup = 04:45 AM
log:
06:00 AM: workout: (fasted) very light morning recovery walk (thick grass): 4 miles ::: a few 'tweaks' still lingering but should feel great tomorrow. Also it's freezing outside @ 53F - for Floridians that's arctic. 10k race tmw!
07:30 AM: food: rxbar, banana, water
08:30 AM: food: 4 x eggs, blueberries, raspberries, oatmeal + honey, 2 x banana, water
11:00 AM: food: water
01:15 PM: food: kapow: steak fried rice + avocado, lots of water
01:45 PM: food: le macaron: strawberry + vanilla gelato milkshake + whipped cream (EPIC EPIC EPIC), chocolate almond bark, water
04:00 PM: food: water
05:00 PM: stretch: some solid standing quad stretching (didn't want to do it, but just couldn't not do it), very loose
07:30 PM: food: half a bag of prunes, cashews, beet juice drink, water
workout: (fasted) very light morning recovery walk (thick grass): 4 miles ::: a few 'tweaks' still lingering but should feel great tomorrow. Also it's freezing outside @ 53F - for Floridians that's arctic. 10k race tmw!
nothing else to report!
really hoping my knees don't feel achy tomorrow .. just hoping this shit disappears. if it doesn't, need to take both sunday & monday off (sunday I have planned off, but monday will have to happen as well, and if still achy, tues & potentially wed ..)
i'm optimistic my legs will feel alot better tomorrow .. since they've been improving all day.
6334
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 09, 2018, 07:44:43 pm »https://m.youtube.com/watch?v=Nmxj-MtvD_Y
What i did was the walking with the plate twists and the plank while stacking the 10s n 5s. Felt good and activated my core.
ah cool. and ya Cena is a beast.
6335
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 09, 2018, 07:43:38 pm »
Man, watching this video I'm just like "these guys are really good at running." Like in the way that Federer is good at tennis. Not just winning games/winning races, but just making the act itself look amazing.
yup, very well said. agree 100%.
at that level, their legs look like propeller blades. to get them kind of ROM/cadence, they have to be moving incredibly fast. it's just beautiful to watch, and eventually try to emulate. hah.
but ya, looks incredible to me.. very mesmerizing to me, I can just get lost in the form. beautiful.
6336
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 09, 2018, 05:04:10 pm »6337
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: March 09, 2018, 05:03:36 pm »6338
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 09, 2018, 05:01:44 pm »6339
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: March 09, 2018, 05:00:28 pm »6340
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: March 09, 2018, 04:59:44 pm »6341
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: March 09, 2018, 04:59:26 pm »6342
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: March 09, 2018, 01:55:14 pm »God it feels good to be back
First
Did john cena warm up, will post video later
post vid nao. john cena warmup?? lolol. nice.
Quote
Bench/farmers carry wod
10 rounds
The next wid, finished round 15 +6 thrusters
Walked in the beginning, my legs are way too dead.
Next is pool room then i gotta go to sleep, working the overnight tonight.
First 5 mins was wall ball x 5 then burpees x 2
Then every minute after that i increased the reps x1 and i was pooped, did like 9 wallballs n 6 burpees but i did like 3 of them on the last minute
6343
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 09, 2018, 11:47:09 am »
forgot to check my endomondo stats yesterday .. hit another 18:32 5k during my progression. Also a 3k @ 5:41 min/mi pace, nice! 1k was 5:17 min/mi.
6344
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: March 09, 2018, 11:35:18 am »
nice jacket
6345
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: March 09, 2018, 11:20:27 am »
second from the front guy has some serious float going on.