Adarq.org

You also have to think like this:

How you can jump faster: with your bodyweight or with additional weight on you, like a weight vest or a barbell? So basically, improving your strength will make your bodyweight be a lower % of your max 1RM, and a lower percentage is easier to move/jump. Period.

Quote from: Raptor on February 25, 2011, 05:51:53 am

25-25-45-35-85

215 Total.

wow what? seriously??

Yup. I think my education/childhood stays at the base of that. My dad used to beat me whenever I was doing any little mistake etc (probably good subject for "the hole" forum or something now that I'm saying it) so it just develops that "fear" of doing any mistake and weakens your mind as heck. If you pan that to ~10 years of that non-stop in terms of "environment", you better believe it's going to affect you big time.

I remember DeFranco saying the best jumpers had the best hamstrings in his tests, and the best (quickest) drop down and jump up (shortest amortization phase).

I was like, "what do hamstrings have to do with that?". The quads improve the amortization phase by decelerating the knees going forward and preventing the knees from collapsing.

I remember Kelly telling me, years ago, that my leg collapse in the plant is actually, by what he can guess, more a matter of hamstring strength than quad. I was, again, like wtf?

Oh yeah, I know, I don't worry about that or anything, it's just nice to know and decipher the intricasies of human structure and all that.

Some coaches use high cut calves as signs of possible track stars so... it has a possible practical application/effect.

Haha, Chris in the beast thread. Well he better be in here.

Next I want Casey Combest.

Why? I like rivalries and great teams going head to head. Parity is not that great in my opinion.

<a href="http://www.youtube.com/watch?v=DX82prktIbw" target="_blank">http://www.youtube.com/watch?v=DX82prktIbw</a>

I wonder if calf length and tendon length affects ankle ROM.