6316
Basketball / Re: Carmelo Traded To Knicks
« on: February 25, 2011, 06:13:53 pm »
Why? I like rivalries and great teams going head to head. Parity is not that great in my opinion.
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6317
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 25, 2011, 04:57:17 pm »
Could narrow hips be detrimental to a standing VJ? I'm thinking you can bend less with narrow hips until you need to compensate by bending forward and all that. So I think it's both detrimental to squatting and standing vertical jumping (less ROM to apply force).
6318
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 25, 2011, 04:50:24 pm »6319
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 25, 2011, 02:09:47 pm »
It doesn't make sense for you to only have a 30 inch standing vert. I have a 28 and I'm squatting ~140-145 kg at the most.
6320
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 25, 2011, 11:27:01 am »
I wonder if calf length and tendon length affects ankle ROM.
6321
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 25, 2011, 09:48:04 am »
Well yeah, that's why I said "at the same time", because I made another point before the calf size potential point, that being "Maybe a shorter tendon might be thicker and get stiff easier"
6322
Strength, Power, Reactivity, & Speed Discussion / Re: Posterior Chain Strength Preparation for the Vertical Jump by Charles Poliquin?.
« on: February 25, 2011, 09:46:34 am »
Well firstly, when you build strength (mass, not power) you're still trying to go as fast as possible. Secondly, more mass/pure strength without power increases is just a matter of potential. You increase your potential by increasing your maximal strength. Then you can tweak the gained strength to become more powerful. That's pretty much the basis of cycles anyway.
6323
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Human Centipede
« on: February 25, 2011, 08:22:02 am »
Nevermind 
6324
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 25, 2011, 08:21:25 am »
You said in another thread you're 29 and I was like "oh man, wasn't Adarqui like 26 and me 23?". 3 years have passed like you can't believe since the glorious old days.
6325
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 25, 2011, 06:35:06 am »
Haha, "peeking session" 
6326
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 25, 2011, 06:33:51 am »
That first pick just doesn't make sense... any idea who that guy is? Or how much he weights/squats? He looks so big in his legs and slim/powerful upperbody. Looks NFLish to me.
6327
Strength, Power, Reactivity, & Speed Discussion / Re: Mental toughness test
« on: February 25, 2011, 05:51:53 am »
25-25-45-35-85
215 Total.
215 Total.
6328
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 25, 2011, 03:07:34 am »
Nightfly has similar calves to these guys ^^^ and jumps over 40 off one leg. Maybe a shorter tendon might be thicker and get stiff easier? At the same time, a longer, bigger calf muscle has a chance of getting even bigger than a shorter muscle (more hypertrophy potential).
6329
Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 24, 2011, 06:10:30 pm »
Well said! 
Amen! +1
Amen! +1
6330
Strength, Power, Reactivity, & Speed Discussion / Re: Posterior Chain Strength Preparation for the Vertical Jump by Charles Poliquin?.
« on: February 24, 2011, 05:56:26 pm »
Oh yeah, absolutely. What I was aiming at was the fact that "to dunk" he doesn't need to strength train. So he pretty much dunks all day long because he can do it naturally.
But of course, if he were to think "man, I need to get higher than this" then the same rules pretty much apply for him as for anybody else.
But of course, if he were to think "man, I need to get higher than this" then the same rules pretty much apply for him as for anybody else.