6316
Basketball / Re: Relatively Strongest NBA players
« on: March 03, 2011, 04:53:56 am »
Probably Alonzo, Karl Malone and David Robinson in the past. And don't forget Robert Pack. Oh, and Corey Maggette.
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6317
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2011, 04:46:24 am »
Yeah it's tough to explain... you just look more "mobile" and without any weak points... you just look like a complete athlete in these stills. This is the first time I see you as that if I'm to be honest. Before, you just looked "fine". But in these, you look "complete". If that makes sense. Not sure what's going on. Maybe lack of sleep is good. 
6318
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 03:34:41 am »
But the landing and downward trajectory sucked hard.
6319
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 02:17:26 am »
Haha, that's a 37 cm "box"... so 15 inches...
And I hate how "weird" I do my SVJ...
And I hate how "weird" I do my SVJ...
6320
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2011, 02:16:00 am »
You look substantially higher/more "athletic position" on a lot of these snapshots.
6321
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 12:09:01 am »
BSS, especially with dumbbells, tire the heck out of me.
6322
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 05:32:15 pm »
Yeah, why doesn't that smilie work? If I want to use it I have to copy the image location and add it like a regular image.
Anyway, yeah, if you'd throw the ball from the right side of the floor you could go for the backward dunks off lobs.
Anyway, yeah, if you'd throw the ball from the right side of the floor you could go for the backward dunks off lobs.
6323
Introduce Yourself / Re: Norwegian Girl
« on: March 02, 2011, 05:24:07 pm »
What kind of work do you do that your coach labels as "technique work"?
6324
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 02, 2011, 05:10:06 pm »[06:15am] flabkicks: andrew darqueef
I laughed so hard my lip broke and blood is coming out (it was already swollen from the cold)
Some yoga and you get that fixed in no-time.
6325
Pics, Videos, & Links / Videos and pictures from today's workout
« on: March 02, 2011, 04:59:51 pm »
High depth jump (70 cm actually):
<a href="http://www.youtube.com/watch?v=ajdhZV2ji1U" target="_blank">http://www.youtube.com/watch?v=ajdhZV2ji1U</a>
Snapshot of the DJ:
MSEM Low bar squat with 130 kg:
<a href="http://www.youtube.com/watch?v=59Lm64bz1bc" target="_blank">http://www.youtube.com/watch?v=59Lm64bz1bc</a>
1-2 jump squat with 30 kg:
<a href="http://www.youtube.com/watch?v=jkqfOU_0EUY" target="_blank">http://www.youtube.com/watch?v=jkqfOU_0EUY</a>
25 kg pistol squat (fail + made):
<a href="http://www.youtube.com/watch?v=Lq3gLob8tvI" target="_blank">http://www.youtube.com/watch?v=Lq3gLob8tvI</a>
Standing vertical jump:
<a href="http://www.youtube.com/watch?v=XGYXKD-48Rs" target="_blank">http://www.youtube.com/watch?v=XGYXKD-48Rs</a>
Broad jump:
<a href="http://www.youtube.com/watch?v=w67qwqrjmOM" target="_blank">http://www.youtube.com/watch?v=w67qwqrjmOM</a>
BSS with 30 kg dumbbells:
<a href="http://www.youtube.com/watch?v=PSay3p1DCsE" target="_blank">http://www.youtube.com/watch?v=PSay3p1DCsE</a>
Snapshot of the DJ:
MSEM Low bar squat with 130 kg:
1-2 jump squat with 30 kg:
25 kg pistol squat (fail + made):
Standing vertical jump:
Broad jump:
BSS with 30 kg dumbbells:
6326
Introduce Yourself / Re: Norwegian Girl
« on: March 02, 2011, 01:26:28 pm »
Yeah this needs to stop...
So anyway adistarhj, what are the type of candies that you prefer?
Nah I'm kidding I'm kidding, how is your training going?
So anyway adistarhj, what are the type of candies that you prefer?
Nah I'm kidding I'm kidding, how is your training going?
6327
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 02, 2011, 01:24:45 pm »I'm so lost man. I wish I knew what this was about.
I have a feeling you're not into yoga? That's a real shame.
6328
Nutrition & Supplementation / Re: legal steroid?
« on: March 02, 2011, 01:24:07 pm »
Your mate? Damn, you have really changed since going to UK!
6329
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 01:22:45 pm »my legs feel like such jello this is going to suck.. let's see if i can level-7.
Well you can try some yoga and get manly for once
6330
Article & Video Discussion / Re: Whey Protein Dead?
« on: March 02, 2011, 10:03:07 am »
Or they know that that layout works for the people they target, so they use it.