6316
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 30, 2013, 10:51:35 am »
good point raptor. had not noticed that.
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6317
Pics, Videos, & Links / Re: beast
« on: September 30, 2013, 10:40:31 am »
okay joe, let me know when you can tear through a 1600 page phone book.
<a href="http://www.youtube.com/watch?v=k8DnIOuFCq4" target="_blank">http://www.youtube.com/watch?v=k8DnIOuFCq4</a>
dude finishes with a 420kg squat. 400kg goes up like it's nothing.
dude finishes with a 420kg squat. 400kg goes up like it's nothing.
6318
Pics, Videos, & Links / Re: beast
« on: September 30, 2013, 10:25:30 am »6319
Pics, Videos, & Links / Re: beast
« on: September 30, 2013, 10:05:03 am »6320
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 30, 2013, 09:59:17 am »
awesome job on that FS, breh.
6321
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 30, 2013, 09:46:55 am »
man, on re-watching that 350 looked pretty solid. cool.
6322
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 30, 2013, 09:44:56 am »Have you tried in the SVJ to get your arms back, not just "under" you? And if you get your arms back, try turning the thumbs towards the sky (internally rotate). Then try the SVJ again and see how it feels.
Agree with this.... Especially when you consider you are a low-bar squatter... You have a strong back and don't seem to be using it as much as you can on your jump. You bend super low and roll onto your toes.... Not to get into low-bar/high-bar squatting.... But your SVJ is pretty similar to KF style... which will benefit more from HB squat, get those hamstrings, low back and glutes active rather than just jumping with your quads.
old SVJ is much more hip/back dominated, much higher descent. not sure what brought about the change but i generally seem to get higher with the lower descent/more quad involvement. not gonna change my squatting style. i'm just not.
6323
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 30, 2013, 09:43:16 am »Have you tried in the SVJ to get your arms back, not just "under" you? And if you get your arms back, try turning the thumbs towards the sky (internally rotate). Then try the SVJ again and see how it feels.
hm, interesting, will try and see how that goes.
6324
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 29, 2013, 11:45:50 pm »
from yesterday:
<a href="http://www.youtube.com/watch?v=EdykX2BPIEc" target="_blank">http://www.youtube.com/watch?v=EdykX2BPIEc</a>
<a href="http://www.youtube.com/watch?v=IqDR5sfbuJk" target="_blank">http://www.youtube.com/watch?v=IqDR5sfbuJk</a>
<a href="http://www.youtube.com/watch?v=OkGlV2kB4MA" target="_blank">http://www.youtube.com/watch?v=OkGlV2kB4MA</a>
<a href="http://www.youtube.com/watch?v=7kicH5wPDlY" target="_blank">http://www.youtube.com/watch?v=7kicH5wPDlY</a>
6325
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 29, 2013, 10:48:11 pm »
WEIGHT: 176
SORENESS: none
ACHES/INJURIES: left mid back
MENTAL STATE: fine
- warm up
- SVJ x 5
- depth jump @12" x 3,3
- squat 350 x 1; 360 x F
- superset x 3
-- dip x 10
-- ab wheel roll out standing x 10,10; kneeling x 10
-- pull up x 7
- stretch
wack, abbreviated. some vids coming. this was to try out the new place and it's different. the bball court was in use so i could not use it.
SORENESS: none
ACHES/INJURIES: left mid back
MENTAL STATE: fine
- warm up
- SVJ x 5
- depth jump @12" x 3,3
- squat 350 x 1; 360 x F
- superset x 3
-- dip x 10
-- ab wheel roll out standing x 10,10; kneeling x 10
-- pull up x 7
- stretch
wack, abbreviated. some vids coming. this was to try out the new place and it's different. the bball court was in use so i could not use it.
6326
Pics, Videos, & Links / Re: beast
« on: September 27, 2013, 05:44:12 pm »
anquan boldin is famous for playing two weeks after SHATTERING HIS FACE.
so yes, a true beast.
so yes, a true beast.
6327
Pics, Videos, & Links / Re: beast
« on: September 27, 2013, 02:31:57 pm »
suzanne hartwig-gary shitting on the squats of almost everyone in this forum, myself included, at 52kg.
3.3xbw.
<a href="http://www.youtube.com/watch?v=fTnpMuDIqHc" target="_blank">http://www.youtube.com/watch?v=fTnpMuDIqHc</a>
this would be the equivalent of me squatting 580, and that's not even taking into account that i'm a man and she's a woman.
3.3xbw.
this would be the equivalent of me squatting 580, and that's not even taking into account that i'm a man and she's a woman.
6328
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 27, 2013, 02:30:50 pm »https://www.youtube.com/watch?v=sbFGdpQD_O0&feature=youtube_gdata_player
That's Blenderate. Tigerak is some tiny asian powerlifter who is pretty strong and friends with Yang.
btw i just watched that vid. had seen it before, the gym is in rockville, near where my gf's parents live. too far to work out at regularly. the woman who co-owns it is a BEAST, world record holder in the squat for her weight class.
6329
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: September 27, 2013, 10:07:49 am »
6330
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2013, 08:21:54 pm »
don't sass me, vag.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right hamstring and hip, but went away with warm up
MENTAL STATE: good but a little stressed
- warm up
- SL bound x 10,10,10
- sprint 55? x 5
7.2, 7.2, 7.5 (stupid bitch walked RIGHT across the lane as i was sprinting, momentarily slowed and yelled, this time doesn't count), 7.3, 7.3
- tempo 200m x 3
normal track had a game going on so it was closed. secondary track is marked "55" on the side but i don't know if that's 55m or 55 yards. i kind of hope it's meters because these sprints felt fast-ish, i was getting a little float, and extrapolating the times using USTFCCCA conversion tables that's 7.7-7.9 range, which would be better than usual. if it's yards, FML. the 200s for tempo were ~35s. ran out of time because i had to come home and interview yet another person to move into my place.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right hamstring and hip, but went away with warm up
MENTAL STATE: good but a little stressed
- warm up
- SL bound x 10,10,10
- sprint 55? x 5
7.2, 7.2, 7.5 (stupid bitch walked RIGHT across the lane as i was sprinting, momentarily slowed and yelled, this time doesn't count), 7.3, 7.3
- tempo 200m x 3
normal track had a game going on so it was closed. secondary track is marked "55" on the side but i don't know if that's 55m or 55 yards. i kind of hope it's meters because these sprints felt fast-ish, i was getting a little float, and extrapolating the times using USTFCCCA conversion tables that's 7.7-7.9 range, which would be better than usual. if it's yards, FML. the 200s for tempo were ~35s. ran out of time because i had to come home and interview yet another person to move into my place.