Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 419 420 [421] 422 423 ... 690
6301
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 01, 2014, 07:58:04 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay to good

- warm up

- jumps x some
PR tie on one of the 4-step jumps, surprisingly. drop-off was really fast, didn't get more than 12-15 jumps total.

- paused squat 250 x 3,3

- bench 190 x 5,5,5

- kroc row 50 x 20,20

- superset x 2
-- cable hip thrust 130 x 15
-- hanging leg raise x 10

- stretch

6302
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 01, 2014, 05:11:38 pm »


how the hell did he put that down? here's a still:




6303
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 31, 2014, 10:30:14 am »
<a href="http://www.youtube.com/watch?v=WFSvzWuwuZ8" target="_blank">http://www.youtube.com/watch?v=WFSvzWuwuZ8</a>

6304
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 31, 2014, 10:08:38 am »
<a href="http://www.youtube.com/watch?v=yReVeJEWZ-8" target="_blank">http://www.youtube.com/watch?v=yReVeJEWZ-8</a>

poor, poor anthony bennett. he just sucks so much.

6305
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 31, 2014, 09:35:32 am »
i periodically drink salt water to help deal with a hangover. it's not so bad, just don't overdo the amount of salt you put in.

6306
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 30, 2014, 12:38:28 pm »
solid progress is solid. keep it up.

6307
Pics, Videos, & Links / Re: beast
« on: January 30, 2014, 12:37:27 pm »
paging flander...


6308
Pics, Videos, & Links / Re: beast
« on: January 30, 2014, 10:37:27 am »
https://www.facebook.com/photo.php?v=694183940621320

150kg, 2x bw jerk from the rack. by a woman. this is more than 90% of my all-time squat PR. fml.

6309
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 30, 2014, 09:03:47 am »
i have been using creatine in my PWO shakes.

6310
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 30, 2014, 09:01:55 am »
an old gym buddy is moving to london, so i worked out with her and an other friend last night.

WEIGHT: 175
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- paused ATG squat 250 x 3,3

- squat 205 x 20

- bench 185 x 5,5,10

- superset x 2
-- assisted natural GHR x 8
-- DB row 70 x 10

- decline sit up 35 x 10

- stretch

no soreness today from the 20-repper or the GHRs.  :highfive:

6311
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 29, 2014, 06:58:16 pm »
feet and legs always get fucked up during long-haul flights. don't worry about it.

6312
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 29, 2014, 06:07:40 pm »
 :o

6313
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 28, 2014, 02:02:59 pm »
<a href="http://www.youtube.com/watch?v=02gy2CPi2Kk" target="_blank">http://www.youtube.com/watch?v=02gy2CPi2Kk</a>

6314
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 28, 2014, 11:37:18 am »
all pete seeger, all the time. rest in peace, you titan of justice and music.

<a href="http://www.youtube.com/watch?v=pd_5-2kCzfs" target="_blank">http://www.youtube.com/watch?v=pd_5-2kCzfs</a>

6315
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2014, 09:38:43 am »
it's all academic, as far as i'm concerned. i'm not going to consciously try to change my plant now, i'm too close to my goal to be fiddling with fundamental stuff like that. if it happens on its own, it happens.

Pages: 1 ... 419 420 [421] 422 423 ... 690