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Quote from: John Stamos on August 24, 2018, 11:51:29 pm

3 mile jog

252.2, lowest ive been in years.

 

great work man. 249.9 right around the corner, get that done

you've been slowly chipping away at it, that's how to do it IMHO.

Yeah, I was surprised to see it.  Well I have to bust my ass for the next month.  I received a letter from a local police department to take the fitness test and I'm going to do it.  I don't mind my current job but it's just so fucking boring.  I figured I'd take the apprenticeship and just keep doing the stuff for the police department and see where I am at.

What ill need is 38 push ups, 30 sit ups or something, 1.5 mile run n 12:20.

My goal is to get to 9 minute pace for 3 miles.  I figured if I can get to that then a 8 minute pace for half the distance shouldn't be hard.

Massage went well, I was super tired afterwards.

Did 3x10 DB front and side raise

135/145/155/165/175/185 then back down for smith machine oh press.

Did 3x10 low cable row, db row, Smith machine bb row, curls for girls

It's been nice being a lazy pos this week.  Getting my mind right to get back into bodybuilding.

A sample day will be

Bench: 3x10
DB flyes: 3x10
DB incline press: 3x10
Rolling db tricep press: 3x10
Cable work for triceps
2 mile run

Going to basically walk this wk and next wk hopefully all my weird aches will be gone.
I will do a slow build up 4wk block of 3 exercises per body part at 2x10.  Heavy enough to just get a decent pump and wk 3 to 4 I will increase weights.  By then I should be good to get into a normal bb workout.

It will go like this
Mon: Chest/tris
Tues: back/bis
Wed: legs/shoulders
Thursday: olympic
Friday: either off day or long distance run.  If off then the run will be Saturday.

Each day i will try to do a 2 mile run or so.

Majority of the pains are gone, going to walk tomorrow so I can study for  my interview on tuesday.

Nothing today, did cleaning yesterday with a whole lot of sweat.

Woke up with my inner chest, lower backnowledge, biceps and wrist feeling strained so yeah im in pain.

Yeah some people posted videos on YouTube of the events.  Watching the people do that obstacle course and falling from the top of the rope wall was crazy.  The bight Roller thing looks fun as shit but it might be easier to find one that's for a tractor to use haha.