Adarq.org

I wonder how high you'd get from a full pistol, since you're the kind of guy that does a SVJ from a full squat ROM (yes, I know, it's different off one leg).

https://www.facebook.com/561715023867889/videos/1016062915099762/

Why the neg vote on that? I really did get it from someone from Estonia who said that he was a powerlifter.

http://eliteguardtraining.com/jump-alan/

That's actually an Estonian powerlifter.

Yes, I am in APT. That usually leads to elongated hamstrings by default... and when you try to stretch them they feel tight but they feel that way because you're already lengthening them by being in APT.

Hip flexor tightness is tight, glute activation is bad and core strength is weak.

I've always been fascinated by Ireland... I think Ireland, Patagonia and Maldives are my favorite places (Maldives = Heaven on Earth).

I used one but at the track. Left it there, never found it back

Well, a bunch of times it was due to using Smith machine calf raises. Two times or so it was because of deadlifts.

Also, because my right ankle dorsiflexion is much more limited than my left ankle dorsiflexion, when I get deep enough in the squat, the right ankle runs out of range of motion and I twist to the right/bend at the lowerback on that side so to speak.

But now it became a chronic thing that makes me feel like a 70 year old guy.