Adarq.org

whats the rationale for going AF adarq?
so that each set would create more stress, and so more growth?

ytd's lower A workout went alright, tendonitis wasnt that noticeable, but when i woke up in the middle of the night to pee, i could feel the knee. ie, like i could feel its presence..

adarq, for those AF sets, i've been doing it differently as u can see. total reps would be almost my max, but i cant do 1st set to AF, cos i know rep count for subsequent sets that follow would be bad, like for pullups, i bet it would be sth like mayb 10, 6, 4, 3...
is that a bad thing, my way of doing it? should i go for 3 sets of true AF?

2nd ME jump day, had abit of knee tendonitis, max was 2 attempts which just got rim. 

weird thing was, i used to get the tendonitis in the left knee, now its the right.

say adarq, i know u said to ice it, but i cant do it immediately after workout, cos of no access to ice.
would it be alright if i get home and do it?

for this tendonitis thing, how does one alleviate it? i read somewhere that strengthening the muscles around would work, but i've been squatting and stuff, so :/

how do u guys ice ur knees? i iced my ankles when i sprained it in the past with towels and ice, made a wet mess.
thinking of getting one of those gel pack things...

GPP week 5: lower B, thurs

warmup, prehab
sprint warmup
sprints: 6 x 20

ME jumps
SL RFI laterals: 3 x 10

Jump squats: 5 x 3 (35kg)
Pin squats: 3 x 8 (95)
DB paused lunges: 4 x 5 (30)

pullups: 3 x 11
dips 15, 20

really great stuff man! 

fuck i lost my notebook/training log. 

say adarq, what would the next phase of the training be like?
and how many sessions a week?

we're at week 5 now, so that means in the best situation, 3 more weeks right?
would it be of detriment if we cut it by a week or 2?
i mean, yea obviously like 8 workouts worth training less, but what other things?

2 inches, AT LEAST!   
damn ur getting up real good!

how one can run a 4 mile is beyond me... i'd die for sure!!