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your hamstring healing up pretty good it seems??
MUTUMBO.
ahAHaHAhaAHAhaHA.
"FIRST TRACK WORKOUT OF THE YEAR"
i died.
thanks for recommending to me, not to do 20 x 400 @ 50-55sec with 60-90sec recovery, unless i've done it in "sets".
dude.
squatdr genetics. pure insanity.
me "beef'n" with a race director/timer. he's the one who embellishes numbers/flat out lies etc.
yesterday he told me, in front of some people, that nacho ran 4:20 for the first mile, and stopped in the middle of the road making gestures like "where's everyone at?"
i called him out on it, on the spot, but he insisted.
anyway, sent him the link to the data and he comes back with some b.s.
to add to that, he told me his favorite workout while running D1 was:
20 x 400m @ 50-55s w/ 90s recovery
i'm like dude that's impossible.
plus, there's no record of him even running D1.
this dude is such a squatdr i really dislike him.
lmfao
spoiler alert:
he actually told me Nacho ran a 4:35 first mile, the day of the event.
people are insane.
13 October 2018
RACE DAY
Was amazing, loved the hype , the vibes, the race itself, everything. Also, FWIW , that race was at the most central/commercial roads of my city, it was amazing to run at them closed on a Saturday night.
Technical analysis:
Traffic was much smaller than expected. Everyone with registered time below 30' was on the first block. Still lots of people but the second and third block were so packed that would ruin the race 100%. Total contestants were .... 18.000 , eighteen thousand, LOL.
Was jammed at the beginning, i was just 50 meters away from the electronic timing start gate, yet it took me 45 seconds to get there ( gun time vs net time in electronic timing ).
After that it was kinda jammed for another 200-300m , you could run but had to zig zag and occasionally break or accelerate. After that it was free, 100% clean race.
As warned by adarqui i was going too fast. Goal was 5'30''/km to break the 27'30'' barrier and PR by 30''. However, around 1,5km i was at 5'10'' average but not feeling going max, it was kinda buffered. Found 2 guys that were pacing good ( looking at watch all the time ) so followed them.
Long story short , kept that pace till the end, destroyed my PR by 2 minutes and 36 seconds !
25'19'' electronic ,
Mobile said it was 4.98km in 25'37'' , started it and finished it 10 seconds early/late too so it's fair.
Last km logged = 4'56'' stoping it 10 seconds after finish, i can't log an accurate time for that but it is 1km lone
Basically , everything is PR, in any combination, lone 1km , 2km , 1500m , 2,5km, 3km, 5km every distance above 500m that i have ever time trialed was PRed/destroyed!
khabib
is
the
real
fucking
deal
https://deadspin.com/khabib-nurmagomedov-threatens-to-quit-ufc-if-his-mcgreg-1829682112?utm_source=ig_embedQuotekhabib_nurmagomedovI would like to address @ufc
Why didn't you fire anyone when their team attacked the bus and injured a couple of people? They could have killed someone there, why no one says anything about insulting my homeland, religion, nation, family?
Why do you have to punish my team, when both teams fought. If you say that I started it, then I do not agree, I finished what he had started.
In any case, punish me, @zubairatukhugov has nothing to do with that.
If you think that I’ll keep silent then you are mistaken. You canceled Zubaira’s fight and you want to dismiss him just because he hit Conor. But don’t forget that it was Conor who had hit my another Brother FIRST, just check the video.
if you decide to fire him, you should know that you’ll lose me too. We never give up on our brothers in Russia and I will go to the end for my Brother. If you still decide to fire him, don’t forget to send me my broken contract, otherwise I'll break it myself.
And one more thing, you can keep my money that you are withholding. You are pretty busy with that, I hope it won’t get stuck in your throat. We have defended our honor and this is the most important thing. We intend to go to the end.
#Brothers
that's how it's done.
KHABIB.
<a href="http://www.youtube.com/watch?v=6Lk_1BTd3M8" target="_blank">http://www.youtube.com/watch?v=6Lk_1BTd3M8</a>
Just looking into the news and came across some footage showing mcgregor attacking one of team khabib's men when he tried to climb over the octagon after khabib but was stopped halfway by security. khabib's team can be seen on top of the octagon and gets hit by conor and then khabib's team comes and hits him.
https://www.thescottishsun.co.uk/sport/3314553/conor-mcgregors-attackers-revealed-and-banned-as-irishman-says-he-will-not-press-charges/
