6286
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2011, 02:16:00 am »
You look substantially higher/more "athletic position" on a lot of these snapshots.
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6287
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 12:09:01 am »
BSS, especially with dumbbells, tire the heck out of me.
6288
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 05:32:15 pm »
Yeah, why doesn't that smilie work? If I want to use it I have to copy the image location and add it like a regular image.
Anyway, yeah, if you'd throw the ball from the right side of the floor you could go for the backward dunks off lobs.
Anyway, yeah, if you'd throw the ball from the right side of the floor you could go for the backward dunks off lobs.
6289
Introduce Yourself / Re: Norwegian Girl
« on: March 02, 2011, 05:24:07 pm »
What kind of work do you do that your coach labels as "technique work"?
6290
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 02, 2011, 05:10:06 pm »[06:15am] flabkicks: andrew darqueef
I laughed so hard my lip broke and blood is coming out (it was already swollen from the cold)
Some yoga and you get that fixed in no-time.
6291
Pics, Videos, & Links / Videos and pictures from today's workout
« on: March 02, 2011, 04:59:51 pm »
High depth jump (70 cm actually):
<a href="http://www.youtube.com/watch?v=ajdhZV2ji1U" target="_blank">http://www.youtube.com/watch?v=ajdhZV2ji1U</a>
Snapshot of the DJ:
MSEM Low bar squat with 130 kg:
<a href="http://www.youtube.com/watch?v=59Lm64bz1bc" target="_blank">http://www.youtube.com/watch?v=59Lm64bz1bc</a>
1-2 jump squat with 30 kg:
<a href="http://www.youtube.com/watch?v=jkqfOU_0EUY" target="_blank">http://www.youtube.com/watch?v=jkqfOU_0EUY</a>
25 kg pistol squat (fail + made):
<a href="http://www.youtube.com/watch?v=Lq3gLob8tvI" target="_blank">http://www.youtube.com/watch?v=Lq3gLob8tvI</a>
Standing vertical jump:
<a href="http://www.youtube.com/watch?v=XGYXKD-48Rs" target="_blank">http://www.youtube.com/watch?v=XGYXKD-48Rs</a>
Broad jump:
<a href="http://www.youtube.com/watch?v=w67qwqrjmOM" target="_blank">http://www.youtube.com/watch?v=w67qwqrjmOM</a>
BSS with 30 kg dumbbells:
<a href="http://www.youtube.com/watch?v=PSay3p1DCsE" target="_blank">http://www.youtube.com/watch?v=PSay3p1DCsE</a>
Snapshot of the DJ:
MSEM Low bar squat with 130 kg:
1-2 jump squat with 30 kg:
25 kg pistol squat (fail + made):
Standing vertical jump:
Broad jump:
BSS with 30 kg dumbbells:
6292
Introduce Yourself / Re: Norwegian Girl
« on: March 02, 2011, 01:26:28 pm »
Yeah this needs to stop...
So anyway adistarhj, what are the type of candies that you prefer?
Nah I'm kidding I'm kidding, how is your training going?
So anyway adistarhj, what are the type of candies that you prefer?
Nah I'm kidding I'm kidding, how is your training going?
6293
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 02, 2011, 01:24:45 pm »I'm so lost man. I wish I knew what this was about.
I have a feeling you're not into yoga? That's a real shame.
6294
Nutrition & Supplementation / Re: legal steroid?
« on: March 02, 2011, 01:24:07 pm »
Your mate? Damn, you have really changed since going to UK!
6295
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 01:22:45 pm »my legs feel like such jello this is going to suck.. let's see if i can level-7.
Well you can try some yoga and get manly for once
6296
Article & Video Discussion / Re: Whey Protein Dead?
« on: March 02, 2011, 10:03:07 am »
Or they know that that layout works for the people they target, so they use it.
6297
MUSiC anD SHeeT! / Re: Slippin`
« on: March 02, 2011, 10:01:43 am »
DMX is one of the few "rappers" that I like.
6298
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 02, 2011, 09:55:29 am »Quote
@ExtremeMetalMike : The squat was performed in front of various lifters and coaches in an Eastern Bloc training hall, I have many eye witness? accounts.
6299
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: March 02, 2011, 09:42:26 am »
I think you can describe the difference between RJ and a real coach as the difference between a guy passionate in medicine that reads the internet all day long on the subject, buys books etc, and a real doctor who actually practices medicine.
6300
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 09:26:12 am »
You might have reached Dan Pfaff "chronic fatigue" point...