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Messages - LBSS

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6286
Basketball / Re: greatest crossover of all time?
« on: April 12, 2014, 02:25:09 pm »
not nearly as great a move, but this is brother-on-brother so i'm sticking it in here anyway.

<a href="http://www.youtube.com/watch?v=S9wFLMJL5lk" target="_blank">http://www.youtube.com/watch?v=S9wFLMJL5lk</a>

chris, raptor's opinion on this is settled, you're not going to argue him out of it. we've had the debate about the AI/jordan move before. it's just a question of what you value. i have no idea how raptor makes his judgments but to me context matters A LOT. the iguodala move is amazing in large part because he was on a fast break, in traffic, going against an NBA defender. quincy miller ain't much in the NBA but he's still one of the best ~400 basketball players in the world.

AI, as a rookie, crossed up michael jordan, one of the greatest defensive players of his generation at the peak of his powers.

the one recently where the streetball guy (forget who) crossed up some schlub and then did a little dance over him is relatively not as cool. it'd be like crossing me up. hurray, you made an unskilled player look bad in a meaningless game in front of 300 people. it was an amazing move but it doesn't compare.

context.

6287
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: getting that tightness in my lower back again...
MENTAL STATE: okay

- warm up

- SVJ x 3,3

- pogo x 10,10

- circuit x 2
-- pistol @4kg DB x 5
-- neutral chin x 8
-- DB RDL 26s x 15
-- DB OHP 20s x 8
-- decline sit up @20kg plate x 10

- superset x 2
-- MR half tuck x 25
-- explosive pull up x 3

- stretch

6288
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 12, 2014, 01:00:28 am »
<a href="http://www.youtube.com/watch?v=uRF28-Gx9WY" target="_blank">http://www.youtube.com/watch?v=uRF28-Gx9WY</a>

6289
Basketball / Re: greatest crossover of all time?
« on: April 12, 2014, 12:10:39 am »
yes, i guess you're right, AI crossing up michael is the GOAT. still, pretty nasty given the degree of difficulty. fast break, lot of traffic.

6290
Basketball / greatest crossover of all time?
« on: April 11, 2014, 12:53:37 pm »
LOLOLOLOLOLOL WHAAAAAT?

<a href="http://www.youtube.com/watch?v=b0VfvI2-frI" target="_blank">http://www.youtube.com/watch?v=b0VfvI2-frI</a>

 :motherofgod:

6291
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: tired, low energy/motivation

- warm up

- depth jump x 4

- some random bullshit

- stretch x a good long while

felt off, said whatever, stretched a lot.

6292
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 11, 2014, 08:12:51 am »
btw, t0ddday, greece isn't and wasn't ever in the eastern bloc!

6293
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 11, 2014, 12:15:55 am »
that video of bolt really is one of the most dumbfounding things i've ever seen. and the commentary is great: "oh lalalalala." exactly.

6294
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- depth jump x 4,4

- SL pogo x 5,5,5

- crunch x 100

- stretch

all i had time for between calls with DC.

6295
well yeah i know what the words mean, i just don't know what that refers to as an exercise.

6296
yes...yeessss...more sprinting...

6297
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 09, 2014, 11:32:11 am »
why don't you just do more 80m sprints? or if you want to do stuff with cuts, why not do suicides or something?

it doesn't really matter, i'm also just being stubborn for no reason, haha.  ::)

6298
what...is...stride...cycle...

6299
Pics, Videos, & Links / Re: beast
« on: April 09, 2014, 10:29:56 am »
<a href="http://www.youtube.com/watch?v=EFw0q3PJBuE" target="_blank">http://www.youtube.com/watch?v=EFw0q3PJBuE</a>

how many guys on here can bench as much as this woman did at 134lbs? other than eric?

6300
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 09, 2014, 09:24:49 am »
yeah improvement is good and all but you're not doing an ME sprint. you're sprinting, decelerating, changing direction, doing another sprint, and maybe repeating that. the deceleration changes the activity altogether IMO.

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