Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Raptor

Pages: 1 ... 417 418 [419] 420 421 ... 497
6271
Pics, Videos, & Links / Videos and pictures from today's workout
« on: March 02, 2011, 04:59:51 pm »
High depth jump (70 cm actually):

<a href="http://www.youtube.com/watch?v=ajdhZV2ji1U" target="_blank">http://www.youtube.com/watch?v=ajdhZV2ji1U</a>

Snapshot of the DJ:



MSEM Low bar squat with 130 kg:

<a href="http://www.youtube.com/watch?v=59Lm64bz1bc" target="_blank">http://www.youtube.com/watch?v=59Lm64bz1bc</a>

1-2 jump squat with 30 kg:

<a href="http://www.youtube.com/watch?v=jkqfOU_0EUY" target="_blank">http://www.youtube.com/watch?v=jkqfOU_0EUY</a>

25 kg pistol squat (fail + made):

<a href="http://www.youtube.com/watch?v=Lq3gLob8tvI" target="_blank">http://www.youtube.com/watch?v=Lq3gLob8tvI</a>

Standing vertical jump:

<a href="http://www.youtube.com/watch?v=XGYXKD-48Rs" target="_blank">http://www.youtube.com/watch?v=XGYXKD-48Rs</a>

Broad jump:

<a href="http://www.youtube.com/watch?v=w67qwqrjmOM" target="_blank">http://www.youtube.com/watch?v=w67qwqrjmOM</a>

BSS with 30 kg dumbbells:

<a href="http://www.youtube.com/watch?v=PSay3p1DCsE" target="_blank">http://www.youtube.com/watch?v=PSay3p1DCsE</a>

6272
Introduce Yourself / Re: Norwegian Girl
« on: March 02, 2011, 01:26:28 pm »
Yeah this needs to stop...

So anyway adistarhj, what are the type of candies that you prefer?

Nah I'm kidding I'm kidding, how is your training going?

6273
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 02, 2011, 01:24:45 pm »
Quote from: Dreyth on March 02, 2011, 12:52:52 pm
I'm so lost man. I wish I knew what this was about.

I have a feeling you're not into yoga? That's a real shame.

6274
Nutrition & Supplementation / Re: legal steroid?
« on: March 02, 2011, 01:24:07 pm »
Your mate? Damn, you have really changed since going to UK!

6275
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 01:22:45 pm »
Quote from: adarqui on March 02, 2011, 10:10:29 am
my legs feel like such jello this is going to suck.. let's see if i can level-7.


Well you can try some yoga and get manly for once

6276
Article & Video Discussion / Re: Whey Protein Dead?
« on: March 02, 2011, 10:03:07 am »
Or they know that that layout works for the people they target, so they use it.

6277
MUSiC anD SHeeT! / Re: Slippin`
« on: March 02, 2011, 10:01:43 am »
DMX is one of the few "rappers" that I like.

6278
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 02, 2011, 09:55:29 am »
Quote
@ExtremeMetalMike : The squat was performed in front of various lifters and coaches in an Eastern Bloc training hall, I have many eye witness? accounts.

6279
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: March 02, 2011, 09:42:26 am »
I think you can describe the difference between RJ and a real coach as the difference between a guy passionate in medicine that reads the internet all day long on the subject, buys books etc, and a real doctor who actually practices medicine.

6280
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 09:26:12 am »
You might have reached Dan Pfaff "chronic fatigue" point...

6281
Introduce Yourself / Re: for 45" running vert
« on: March 02, 2011, 01:49:27 am »
What kind of monster are you? :ninja:

6282
Introduce Yourself / Re: Norwegian Girl
« on: March 02, 2011, 01:48:35 am »
Oh man... rampage mode... :uhhhfacepalm:

6283
Introduce Yourself / Re: Norwegian Girl
« on: March 01, 2011, 03:02:24 pm »
Hahahah :P

6284
Introduce Yourself / Re: Norwegian Girl
« on: March 01, 2011, 01:03:57 pm »
So you think she's a child? She seems "mature enough" to me. I don't think chronological age is THAT important. It's what's behind the carcass that's important. Whatever, getting into philosophy again.

6285
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: March 01, 2011, 12:01:10 pm »
Sorry to break the fun down, but...

<a href="http://www.youtube.com/watch?v=WNOOoZZB9BY" target="_blank">http://www.youtube.com/watch?v=WNOOoZZB9BY</a>

Pages: 1 ... 417 418 [419] 420 421 ... 497