6271
Crazy Weird Analysis & Stuff :) / Re: is marihuana good for VJ?
« on: February 28, 2011, 05:18:08 am »dno but im eating fried chicken and smoking weed as we speak. jk
Hahaha
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Hahaha
6272
Basketball / Re: Air Up There - AUT - Mr 720
« on: February 28, 2011, 05:15:58 am »
I was about to post that. See the straight legged take-off hold in air.
6273
Article & Video Discussion / Re: Deep SKWATZ
« on: February 28, 2011, 03:04:44 am »Beyond any of that, half squatting (slightly above parallel, NOT PARALLEL) is 100x more specific to vert/power based athletic movements than is deep squatting.
Isn't weighttraining always just GPP for the non weightlifter-athlete?
At the end it shouldn't matter how the strength was obtained...
so then why would it matter if strength is obtained in a deep squat vs half squat?
checkmate
goodnight
do not pass go
do not collect $200
pc.
Hahaha, I bet adarqui had sweet dreams after this.
6274
Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 28, 2011, 12:36:48 am »what are some achilles tendon to calf length ratios for some elite jumpers and sprinters? what ratio would be considered "high cut" calves?
Would high cut calves count as the calf being less than the tendon length?
WTF?
6275
Pics, Videos, & Links / Re: recent dunk pics
« on: February 28, 2011, 12:30:27 am »
In the 5th picture your head is at the net 
6276
Strength, Power, Reactivity, & Speed Discussion / Re: Return to volume/strength work or continue with MSEM/power?
« on: February 27, 2011, 06:03:29 pm »
Who said I am? The fat thing will resolve by eliminating sugars and going into sprints etc, and right now I'm downloading some Pavel Tsatsouline "Loaded Stretching" video... will see what it does.
But my flexibility is decent enough. There are some areas that are really lacking but... (like the hip flexors/abs and upperbody stuff, Kelly said something about them but I don't remember exactly what was the culprit - I always hurt in my abs when I jump off two feet, on my right side)
But my flexibility is decent enough. There are some areas that are really lacking but... (like the hip flexors/abs and upperbody stuff, Kelly said something about them but I don't remember exactly what was the culprit - I always hurt in my abs when I jump off two feet, on my right side)
6277
Strength, Power, Reactivity, & Speed Discussion / Re: Return to volume/strength work or continue with MSEM/power?
« on: February 27, 2011, 05:30:39 pm »
I just hate mobility work, stretching I hate it from the bottom of my heart. It's like I'm a retarded women in a pink compression short doing aerobics and counting 1-2-3-4 while stretching. I mean wtf? I hate it. I HATE IT.
Brr... just thinking about it makes me shiver.
And even if I wasn't hating that, I can't think of a good mobility routine/I find that useless. So...
Brr... just thinking about it makes me shiver.
And even if I wasn't hating that, I can't think of a good mobility routine/I find that useless. So...
6278
Pics, Videos, & Links / Re: New Frank Yang Video
« on: February 27, 2011, 05:28:22 pm »
He's being serious this time!
6279
Pics, Videos, & Links / Re: beast
« on: February 27, 2011, 05:26:16 pm »
I don't know, it just blows my mind (the one that's still in there). I mean, the contrast between the "killing machines" and the way they behave there just brings tears to my eyes (in a literal way). It's just... "deep" phylosophically if you will.
6280
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 27, 2011, 05:21:23 pm »
I like the squats. You should progress towards depth jumps though to achieve full triple extension/take off.
6281
Strength, Power, Reactivity, & Speed Discussion / Re: strenght gains in season. is it possible?
« on: February 27, 2011, 05:16:47 pm »
I assume you practiced your two-footed jump a lot during that period.
6282
Strength, Power, Reactivity, & Speed Discussion / Re: Return to volume/strength work or continue with MSEM/power?
« on: February 27, 2011, 04:49:07 pm »
Yeah I know, the original plan is strength train (5-8 reps) for a few months (already past that period), then go with MSEM and power training, then go with pretty much all out plyo in preparation to summer. That is sprint based, with bounds and depth jumps as accessory exercises.
I've trained way too long with 5-8 reps, I want to go with some power training, I haven't ever done that.
I've trained way too long with 5-8 reps, I want to go with some power training, I haven't ever done that.
6283
Pics, Videos, & Links / Re: beast
« on: February 27, 2011, 04:30:56 pm »
Sorry, but I just need to put this in this thread:
<a href="http://www.youtube.com/watch?v=7oEYH7m1cmo" target="_blank">http://www.youtube.com/watch?v=7oEYH7m1cmo</a>
6284
Crazy Weird Analysis & Stuff :) / Re: is marihuana good for VJ?
« on: February 27, 2011, 03:56:52 pm »
I think running from the cops is level 7 training, so that explains their athleticism.
Problem solved.
Problem solved.
6285
Crazy Weird Analysis & Stuff :) / Re: is marihuana good for VJ?
« on: February 27, 2011, 03:27:38 pm »
That's because the guys who smoke it are "thugs" and guys with "criminal" nervous systems... you know, people that don't really pay much attention to study and are just "nervous" and "rebel". You're probably going to say I'm not making much sense but if you think more, you'll see that I am.
They smoke it because their personality and mindset in life is about being "aggressive" and "defiant". So it's their nature that gives them hops, not the marijuana.
They smoke it because their personality and mindset in life is about being "aggressive" and "defiant". So it's their nature that gives them hops, not the marijuana.