1) jumping this morning was such a good idea. 2) i started keeping a booze log. i'm not a big drinker by any means, but i often have a drink or three friday and saturday night. much less than i used to even a couple of years ago, certainly. alcohol affects me very unpredictably: i occasionally get bad-to-really-bad hangovers, but i can't find any pattern as to why. it seems to have nothing to do with volume, or duration of drinking, or type of alcohol drunk. so i'm going to keep track and see if i can find any patterns.
Mizzou DE Michael Sam comes out, projected as early-to-mid-round pick, will be the first openly gay NFL player. That's courage for you, friends. This dude is a beast. 6'2, 255, 4.6-4.7 40, SEC defensive POY. Yesterday felt pretty historic, I gotta tell you.
couple of four-step. first one was ~33, second and third ~34. legs felt heavy the whole day. jumps are at 0:17, 0:55 and 1:36 if you don't want to watch me pace around. at the end i'm showing where my palm hit the rim.
if there's not going to be a gym where you are, ross enamait's card deck workout is always fun. each suit means an exercise, face value means a number of reps. so like spades-squat, hearts-push ups, clubs-band pull aparts, diamonds-sit ups. work your way through the deck.
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