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Progress Journals & Experimental Routines / Re: Kingfush
« on: March 13, 2018, 05:34:29 pm »^ yes. nothing beats the complete protein from eggs. the syntha 6 shakes are more of a cleaner sugary treat. better than ice-cream. most protein shakes gives me gas.
as for gas, i can't mess with it. gas/bloating wrecks my running. I haven't noticed too much gas from protein shakes w/ water/almond milk, but I have from milk. so milk based shakes I haven't messed with in a long time.
but ya, egg protein > *
i swear by my breakfast of smoothie consisting of frozen strawberries, two scoops of WPC, big spoonful of peanut butter, water, and a banana. WPC is just protein, nothing special about it, but that keeps me full until lunch, tastes good, and gets some fruit in me. mmv.
don't disagree with the point about super high protein intake not bringing additional benefit, though. and i'm all whole protein the rest of the day.
just like Kingfish's syntha6 (i've had it, tastes incredible) protein, I imagine it tastes great. That stuff I was taking, tasted amazing, especially the coffee flavor. But, I just can't feel it "doing anything". I can feel milk, eggs, chicken/steak, but not whey. It's weird, but I guess I judge it from the perspective of: if I just take whey in addition to eating good, how do I feel? If I just take eggs (or chicken or meat) in addition to eating good, how do I feel? On just whey, I get weak .. as weak as if I wasn't eating any protein. wreckage.
but ya your shake sounds good.. the PB & fruit would make me feel good
as for breakfast.. fu*k I love my egg breakfasts. sets my whole day up.
pc!