6256
Basketball / Re: acquille carr goes for the dunk
« on: March 03, 2011, 07:11:35 pm »
It really was unexpected. I was like "WTF?" 
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6257
Basketball / Re: dunking with my kids - joshsherrod video
« on: March 03, 2011, 07:10:54 pm »
Man, this wins so much. I've always dreamt of something like this... no words.
6258
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 02:34:15 pm »
Haha, yeah I remember those BSS and deadlift videos. If you talk stuff too much, you might force me to use the heaviest dumbbells available in my gym, which are 50 kg.
6259
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2011, 01:38:15 pm »You might be coming from another plant. Admit it, that's a strong possibility.
hm? what you mean?
btw i first read plant=planet, so i was likebut now im like ??
I was hinting towards your sleep to displayed power "weirdness".
6260
Pics, Videos, & Links / Wide bar grip on squats
« on: March 03, 2011, 01:22:50 pm »
Why do all the powerlifters use a wide (extremely wide) grip when squatting? It's beyond my understanding.
Like this:
<a href="http://www.youtube.com/watch?v=akWrAmYmUfk" target="_blank">http://www.youtube.com/watch?v=akWrAmYmUfk</a>
Like this:
6261
Pics, Videos, & Links / Re: beast
« on: March 03, 2011, 01:20:00 pm »
He's the next Hickson is Hickson is the next Magnusson?
Have you ever noticed how all the "World Strongest Men" have the name "Magnusson"? Like Magnus ver Magnusson.
Have you ever noticed how all the "World Strongest Men" have the name "Magnusson"? Like Magnus ver Magnusson.
6262
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 01:19:00 pm »
Yeah my explosiveness just exponentially lowers with weight added. For example, with an empty bar I get so high... yet with 30 kg I don't get high at all. Same with snatches. With an empty bar I do them explosive enough. Give me 30 kg and it's all shoulders, non explosive etc. It's annoying and I can't find a logical reason for that.
6263
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2011, 10:55:53 am »
You might be coming from another plant. Admit it, that's a strong possibility.
6264
Basketball / Re: acquille carr goes for the dunk
« on: March 03, 2011, 10:54:08 am »
I finally see a small guy choosing to go with a one leg jump (albeit missing the dunk on this one). I rarely see small people choosing the one-leg jump (almost never).
6265
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2011, 09:04:24 am »
Fuck, sorry to hear about your grandpa. That has to be so hard, I mean seeing him like that again and again... I just won't comment anymore on that subject unless I want to post in the emo thread.
6266
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 07:02:59 am »
Yeah I probably should've gone with 20 kg. The problem I see is that I kind of go towards the toes/quads when I load and land, although I try to do my best to keep it hip loaded on both the take off and landing. My heels just come up and that's annoying.
6267
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2011, 06:23:42 am »
"Mysteroius magnetic ball"? 
6268
Introduce Yourself / Re: Norwegian Girl
« on: March 03, 2011, 06:22:34 am »
Yeah that sounds good. So you're not currently doing and sprint technique work, like teaching you how to move, how to "step" on the ground, what the proper mechanics are etc?
6269
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 06:01:02 am »
Yeah that's a good point. If I bend forward while doing the BSSs I load the quad anyway, so...
By the way - does anybody have any comments on my 1-2 jump squats in terms of loading/rebound speed etc?
By the way - does anybody have any comments on my 1-2 jump squats in terms of loading/rebound speed etc?
6270
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 05:27:27 am »
By the way - I kind of like to do my BSSs "close" so I get more quad into it. I view it as a quad assistance exercise and not posterior chain, so I do them with a close stance, and with the knee bending quite a bit. I did enough of them really spread out.