6256
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 09, 2014, 11:27:44 am »
what...is...stride...cycle...
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6257
Pics, Videos, & Links / Re: beast
« on: April 09, 2014, 10:29:56 am »how many guys on here can bench as much as this woman did at 134lbs? other than eric?
6258
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 09, 2014, 09:24:49 am »
yeah improvement is good and all but you're not doing an ME sprint. you're sprinting, decelerating, changing direction, doing another sprint, and maybe repeating that. the deceleration changes the activity altogether IMO.
6259
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 09, 2014, 08:07:19 am »
a sprint with a sharp turn isn't really an all-out sprint. you should just go shorter, i think, adding a cut is a whole different kettle of fish.
6260
Pics, Videos, & Links / Re: beast
« on: April 08, 2014, 11:25:58 pm »in other words, more than two times what our resident beast, kf, puts on his back.
6261
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 08, 2014, 12:32:25 pm »
WEIGHT: ???
SORENESS: hams a bit
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- depth jump @~12" x 4,4
pretty springy, surprisingly good
- SVJ x 5
- circuit x 3
-- pistol @6kg DB x 5/e
-- DB RDL 26s x 10
-- DB OHP 18s x 10,10,8
-- pull up x 8,8,8
- continuous circuit x 2
-- toe touch x 15,20
-- bicycle crunch x 10
-- leg lower x 10
-- prone reverse hyper x 10
-- band pull apart x 10
- stretch
right on right on right on.
SORENESS: hams a bit
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- depth jump @~12" x 4,4
pretty springy, surprisingly good
- SVJ x 5
- circuit x 3
-- pistol @6kg DB x 5/e
-- DB RDL 26s x 10
-- DB OHP 18s x 10,10,8
-- pull up x 8,8,8
- continuous circuit x 2
-- toe touch x 15,20
-- bicycle crunch x 10
-- leg lower x 10
-- prone reverse hyper x 10
-- band pull apart x 10
- stretch
right on right on right on.
6262
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 08, 2014, 02:39:12 am »
+1
maybe it'll be followed by a return of spontaneous boners.
maybe it'll be followed by a return of spontaneous boners.
6263
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 07, 2014, 11:30:29 pm »
in re: percentages: fair enough! thanks. also, i don't have blocks.
will do submax bounds as part of warm up. as you've seen my SL bounding is pretty terrible. i will probably just to try to get to a point where i'm doing them with unembarrassing form. i feel like getting those down can't fail to have a positive impact. aspiring toward something like this (but i'll stick to grass if i can):
<a href="http://www.youtube.com/watch?v=2wBYb62P7Jo" target="_blank">http://www.youtube.com/watch?v=2wBYb62P7Jo</a>
but for starters, something more like this as the warm-up:
<a href="http://www.youtube.com/watch?v=8LuZWIkOqrQ" target="_blank">http://www.youtube.com/watch?v=8LuZWIkOqrQ</a>
C-skips are gonna be a bit of a mindfuck, i think.
secondary question: best alternative on days when it's pouring rain? we don't have the southern california luxury of nonstop nice weather.
will do submax bounds as part of warm up. as you've seen my SL bounding is pretty terrible. i will probably just to try to get to a point where i'm doing them with unembarrassing form. i feel like getting those down can't fail to have a positive impact. aspiring toward something like this (but i'll stick to grass if i can):
but for starters, something more like this as the warm-up:
C-skips are gonna be a bit of a mindfuck, i think.
secondary question: best alternative on days when it's pouring rain? we don't have the southern california luxury of nonstop nice weather.
6264
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 07, 2014, 12:15:31 am »
oh man t0ddday you're going to have so much fun when i start to refocus on sprinting.
6265
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2014, 11:50:32 pm »
so like,
DAY 1
jumps
4-5 x 60m @95+%
300m @ 95+%
DAY 2
rest/weights (upper only)
DAY 3
jumps
4-5 x 60m @95+%
DAY 4
jumps submax/basketball
weights (lower and upper)
DAY 5
rest
DAY 6/7
4-5 x 250-150m @75-80%
300m @100%
that gives three days of jumping and three days of sprinting per week, with a couple of days of obviously de-emphasized weights, to focus on upper stuff just for funzies and lower stuff to focus on p-chain.
DAY 1
jumps
4-5 x 60m @95+%
300m @ 95+%
DAY 2
rest/weights (upper only)
DAY 3
jumps
4-5 x 60m @95+%
DAY 4
jumps submax/basketball
weights (lower and upper)
DAY 5
rest
DAY 6/7
4-5 x 250-150m @75-80%
300m @100%
that gives three days of jumping and three days of sprinting per week, with a couple of days of obviously de-emphasized weights, to focus on upper stuff just for funzies and lower stuff to focus on p-chain.
6266
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 06, 2014, 02:10:11 pm »
you get quality dialogue because you obviously care and put in really hard, dedicated work, and your whole process is out there for everyone to see and engage with.
6267
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2014, 07:59:43 am »
for future reference: http://www.edb.utexas.edu/ssn/CCA%20PDF/Run-100m%20Sprint.PDF.
6268
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2014, 04:34:59 am »
i'm planning to run a 100 on may 19 and/or june 9 and/or june 30. might try a 200, too, just to beat myself up. i get back to the states and normal training on april 14, which means the may 19 race would be just about a month off, and then ~six and nine weeks to the following two dates.
so, questions, for t0ddday primarily but also anyone else who wants to chime in:
1. is it worth trying to run a 100 race after a month of training, or if i can only do one of the three am i better off giving myself a bit more time to train?
2. what's my best approach, considering that jumping/dunking remains the overwhelming goal and i'm not going to give that up to run 4+ times a week? if i'm jumping indoors 2-3 times per week and the track is a mile away from the gym, should i bother trying to sprint after jumping? just stick to tempo and try to get in some semblance of shape? i'm happy to reduce time in the weight room but not time on the court.
so, questions, for t0ddday primarily but also anyone else who wants to chime in:
1. is it worth trying to run a 100 race after a month of training, or if i can only do one of the three am i better off giving myself a bit more time to train?
2. what's my best approach, considering that jumping/dunking remains the overwhelming goal and i'm not going to give that up to run 4+ times a week? if i'm jumping indoors 2-3 times per week and the track is a mile away from the gym, should i bother trying to sprint after jumping? just stick to tempo and try to get in some semblance of shape? i'm happy to reduce time in the weight room but not time on the court.
6269
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 05, 2014, 08:25:09 am »
WEIGHT: ???
SORENESS: glutes and hams
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- SVJ x 9
- SL pogo x 6,6,6
- superset x 5
-- goblet squat 26 x 10,10,10,10,10
-- DB OHP 18s x 10,10,10,7,7
-- DB RDL 26s x 10,10,10,10,10
-- chin up x 10,10,7,5,4
20-60s between exercises
- cool down
- stretch
good workout.
SORENESS: glutes and hams
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- SVJ x 9
- SL pogo x 6,6,6
- superset x 5
-- goblet squat 26 x 10,10,10,10,10
-- DB OHP 18s x 10,10,10,7,7
-- DB RDL 26s x 10,10,10,10,10
-- chin up x 10,10,7,5,4
20-60s between exercises
- cool down
- stretch
good workout.
6270
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 05, 2014, 07:07:29 am »
i don't usually show love to michigan state, but...
<a href="http://www.youtube.com/watch?v=wGw-v1AFYas" target="_blank">http://www.youtube.com/watch?v=wGw-v1AFYas</a>
