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Messages - Raptor

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Introduce Yourself / Re: Norwegian Girl

« on: March 02, 2011, 05:24:07 pm »

What kind of work do you do that your coach labels as "technique work"?

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Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0

« on: March 02, 2011, 05:10:06 pm »

Quote from: Nightfly on March 02, 2011, 02:45:23 pm

[06:15am] flabkicks: andrew darqueef

I laughed so hard my lip broke and blood is coming out (it was already swollen from the cold)

Some yoga and you get that fixed in no-time.

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Pics, Videos, & Links / Videos and pictures from today's workout

« on: March 02, 2011, 04:59:51 pm »

High depth jump (70 cm actually):

<a href="http://www.youtube.com/watch?v=ajdhZV2ji1U" target="_blank">http://www.youtube.com/watch?v=ajdhZV2ji1U</a>

Snapshot of the DJ:

MSEM Low bar squat with 130 kg:

<a href="http://www.youtube.com/watch?v=59Lm64bz1bc" target="_blank">http://www.youtube.com/watch?v=59Lm64bz1bc</a>

1-2 jump squat with 30 kg:

<a href="http://www.youtube.com/watch?v=jkqfOU_0EUY" target="_blank">http://www.youtube.com/watch?v=jkqfOU_0EUY</a>

25 kg pistol squat (fail + made):

<a href="http://www.youtube.com/watch?v=Lq3gLob8tvI" target="_blank">http://www.youtube.com/watch?v=Lq3gLob8tvI</a>

Standing vertical jump:

<a href="http://www.youtube.com/watch?v=XGYXKD-48Rs" target="_blank">http://www.youtube.com/watch?v=XGYXKD-48Rs</a>

Broad jump:

<a href="http://www.youtube.com/watch?v=w67qwqrjmOM" target="_blank">http://www.youtube.com/watch?v=w67qwqrjmOM</a>

BSS with 30 kg dumbbells:

<a href="http://www.youtube.com/watch?v=PSay3p1DCsE" target="_blank">http://www.youtube.com/watch?v=PSay3p1DCsE</a>

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Introduce Yourself / Re: Norwegian Girl

« on: March 02, 2011, 01:26:28 pm »

Yeah this needs to stop...

So anyway adistarhj, what are the type of candies that you prefer?

Nah I'm kidding I'm kidding, how is your training going?

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Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0

« on: March 02, 2011, 01:24:45 pm »

Quote from: Dreyth on March 02, 2011, 12:52:52 pm

I'm so lost man. I wish I knew what this was about.

I have a feeling you're not into yoga? That's a real shame.

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Nutrition & Supplementation / Re: legal steroid?

« on: March 02, 2011, 01:24:07 pm »

Your mate? Damn, you have really changed since going to UK!

6247

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: March 02, 2011, 01:22:45 pm »

Quote from: adarqui on March 02, 2011, 10:10:29 am

my legs feel like such jello this is going to suck.. let's see if i can level-7.

Well you can try some yoga and get manly for once

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Article & Video Discussion / Re: Whey Protein Dead?

« on: March 02, 2011, 10:03:07 am »

Or they know that that layout works for the people they target, so they use it.

6249

MUSiC anD SHeeT! / Re: Slippin`

« on: March 02, 2011, 10:01:43 am »

DMX is one of the few "rappers" that I like.

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Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0

« on: March 02, 2011, 09:55:29 am »

Quote

@ExtremeMetalMike : The squat was performed in front of various lifters and coaches in an Eastern Bloc training hall, I have many eye witness? accounts.

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Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES

« on: March 02, 2011, 09:42:26 am »

I think you can describe the difference between RJ and a real coach as the difference between a guy passionate in medicine that reads the internet all day long on the subject, buys books etc, and a real doctor who actually practices medicine.

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