Adarq.org

That sounds good. I mean, it looks like you have a LOT of room to grow in the reactive department.

Yeah from what I've seen of you, you're so "bad" at compressing into the ground and releasing energy, almost everything you put out is voluntary power.

If you could work on that you'd jump a lot higher. I really believe in what I'm saying here.

Why is going up now and before it wasn't?

Videos from today:

One-leg:

<a href="http://www.youtube.com/watch?v=rqpsM8HoI_c" target="_blank">http://www.youtube.com/watch?v=rqpsM8HoI_c</a>

LR plant:

<a href="http://www.youtube.com/watch?v=WytZEpfXNYc" target="_blank">http://www.youtube.com/watch?v=WytZEpfXNYc</a>

RL plant:

<a href="http://www.youtube.com/watch?v=K8JBRYMS3yY" target="_blank">http://www.youtube.com/watch?v=K8JBRYMS3yY</a>

SVJ:

<a href="http://www.youtube.com/watch?v=GYHnaNlIHFY" target="_blank">http://www.youtube.com/watch?v=GYHnaNlIHFY</a>

Quote from: LBSS on March 11, 2011, 09:09:01 am

Quote from: gloin on March 11, 2011, 08:32:14 am

hmmm can we havespawn emoticons? All Clad Cookware Deals

kind of an obscure reference for a troll name.

wow that spam bot was nuts, it would write things i've said, then end it with a spam link... advanced.

Haha yeah, you need to keep up with the technology I guess. Wait 'til you get nanobots to crawl under your skin and spam from there.

Quote from: Raptor on March 11, 2011, 07:51:30 pm

Why do all people seem to bench press with suicide grip nowadays?

Not all people do but some really good lifters do, its easier on the shoulder joint and easier on the connective tissue in people who have pec tear issues for some.  There is nothing wrong with using a false grip IF you know what youre doing.

Yeah but I have a feeling a lot of people use the suicide grip because they think that's the WAY you're supposed to bench press, that's the problem.

It's interesting because, according to Pavel Tsatsouline, the most powerful "arm extension" when pushing something has it's point in the base of the thumb (several inches lower, on the bottom of the palm) area. So it would make sense for the bar to sit there if you're to apply maximum power to it. But, you know, better safe than bench press.

I don't know, two footed jumps of any kind just absolutely destroy me, they are so difficult and overload the knees and quads like you can't believe.

How would you do that? I could keep it very simple, doing DJs, squats and some form of sprints and that's it.