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Messages - Raptor

Pages: 1 ... 414 415 [416] 417 418 ... 494
6226
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 05:32:15 pm »
Yeah, why doesn't that smilie work? If I want to use it I have to copy the image location and add it like a regular image.

Anyway, yeah, if you'd throw the ball from the right side of the floor you could go for the backward dunks off lobs.

6227
Introduce Yourself / Re: Norwegian Girl
« on: March 02, 2011, 05:24:07 pm »
What kind of work do you do that your coach labels as "technique work"?

6228
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 02, 2011, 05:10:06 pm »
Quote from: Nightfly on March 02, 2011, 02:45:23 pm
[06:15am] flabkicks: andrew darqueef

I laughed so hard my lip broke and blood is coming out (it was already swollen from the cold)

Some yoga and you get that fixed in no-time.

6229
Pics, Videos, & Links / Videos and pictures from today's workout
« on: March 02, 2011, 04:59:51 pm »
High depth jump (70 cm actually):

<a href="http://www.youtube.com/watch?v=ajdhZV2ji1U" target="_blank">http://www.youtube.com/watch?v=ajdhZV2ji1U</a>

Snapshot of the DJ:



MSEM Low bar squat with 130 kg:

<a href="http://www.youtube.com/watch?v=59Lm64bz1bc" target="_blank">http://www.youtube.com/watch?v=59Lm64bz1bc</a>

1-2 jump squat with 30 kg:

<a href="http://www.youtube.com/watch?v=jkqfOU_0EUY" target="_blank">http://www.youtube.com/watch?v=jkqfOU_0EUY</a>

25 kg pistol squat (fail + made):

<a href="http://www.youtube.com/watch?v=Lq3gLob8tvI" target="_blank">http://www.youtube.com/watch?v=Lq3gLob8tvI</a>

Standing vertical jump:

<a href="http://www.youtube.com/watch?v=XGYXKD-48Rs" target="_blank">http://www.youtube.com/watch?v=XGYXKD-48Rs</a>

Broad jump:

<a href="http://www.youtube.com/watch?v=w67qwqrjmOM" target="_blank">http://www.youtube.com/watch?v=w67qwqrjmOM</a>

BSS with 30 kg dumbbells:

<a href="http://www.youtube.com/watch?v=PSay3p1DCsE" target="_blank">http://www.youtube.com/watch?v=PSay3p1DCsE</a>

6230
Introduce Yourself / Re: Norwegian Girl
« on: March 02, 2011, 01:26:28 pm »
Yeah this needs to stop...

So anyway adistarhj, what are the type of candies that you prefer?

Nah I'm kidding I'm kidding, how is your training going?

6231
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 02, 2011, 01:24:45 pm »
Quote from: Dreyth on March 02, 2011, 12:52:52 pm
I'm so lost man. I wish I knew what this was about.

I have a feeling you're not into yoga? That's a real shame.

6232
Nutrition & Supplementation / Re: legal steroid?
« on: March 02, 2011, 01:24:07 pm »
Your mate? Damn, you have really changed since going to UK!

6233
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 01:22:45 pm »
Quote from: adarqui on March 02, 2011, 10:10:29 am
my legs feel like such jello this is going to suck.. let's see if i can level-7.


Well you can try some yoga and get manly for once

6234
Article & Video Discussion / Re: Whey Protein Dead?
« on: March 02, 2011, 10:03:07 am »
Or they know that that layout works for the people they target, so they use it.

6235
MUSiC anD SHeeT! / Re: Slippin`
« on: March 02, 2011, 10:01:43 am »
DMX is one of the few "rappers" that I like.

6236
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 02, 2011, 09:55:29 am »
Quote
@ExtremeMetalMike : The squat was performed in front of various lifters and coaches in an Eastern Bloc training hall, I have many eye witness? accounts.

6237
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: March 02, 2011, 09:42:26 am »
I think you can describe the difference between RJ and a real coach as the difference between a guy passionate in medicine that reads the internet all day long on the subject, buys books etc, and a real doctor who actually practices medicine.

6238
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 09:26:12 am »
You might have reached Dan Pfaff "chronic fatigue" point...

6239
Introduce Yourself / Re: for 45" running vert
« on: March 02, 2011, 01:49:27 am »
What kind of monster are you? :ninja:

6240
Introduce Yourself / Re: Norwegian Girl
« on: March 02, 2011, 01:48:35 am »
Oh man... rampage mode... :uhhhfacepalm:

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