6226
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 02, 2014, 04:55:58 pm »
the timinvermont 1RM calculator gets wonky at higher reps. 205 x 20 gives me a 1RM of 435. 
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6227
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 02, 2014, 04:54:47 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: both shoulders (left before, right after i got whacked)
MENTAL STATE: great
- touch football x 1.5 hours
so fun. got an elbow or something to the right shoulderblade but it's nbd. i'm gonna be sore as hell tomorrow. worth it.
now time to watch the pros do it.
SORENESS: none
ACHES/INJURIES: both shoulders (left before, right after i got whacked)
MENTAL STATE: great
- touch football x 1.5 hours
so fun. got an elbow or something to the right shoulderblade but it's nbd. i'm gonna be sore as hell tomorrow. worth it.
now time to watch the pros do it.
6228
Pics, Videos, & Links / Re: beast
« on: February 01, 2014, 09:13:10 pm »
http://www.allthingsgym.com/clarence-cummings-112kg-snatch-at-2014-junior-nationals/
the kid is 13 years old and weighs 60.5kg.
the kid is 13 years old and weighs 60.5kg.
6229
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 01, 2014, 07:58:04 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay to good
- warm up
- jumps x some
PR tie on one of the 4-step jumps, surprisingly. drop-off was really fast, didn't get more than 12-15 jumps total.
- paused squat 250 x 3,3
- bench 190 x 5,5,5
- kroc row 50 x 20,20
- superset x 2
-- cable hip thrust 130 x 15
-- hanging leg raise x 10
- stretch
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay to good
- warm up
- jumps x some
PR tie on one of the 4-step jumps, surprisingly. drop-off was really fast, didn't get more than 12-15 jumps total.
- paused squat 250 x 3,3
- bench 190 x 5,5,5
- kroc row 50 x 20,20
- superset x 2
-- cable hip thrust 130 x 15
-- hanging leg raise x 10
- stretch
6230
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 01, 2014, 05:11:38 pm »
how the hell did he put that down? here's a still:
6231
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 31, 2014, 10:30:14 am »6232
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 31, 2014, 10:08:38 am »poor, poor anthony bennett. he just sucks so much.
6233
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 31, 2014, 09:35:32 am »
i periodically drink salt water to help deal with a hangover. it's not so bad, just don't overdo the amount of salt you put in.
6234
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 30, 2014, 12:38:28 pm »
solid progress is solid. keep it up.
6236
Pics, Videos, & Links / Re: beast
« on: January 30, 2014, 10:37:27 am »
https://www.facebook.com/photo.php?v=694183940621320
150kg, 2x bw jerk from the rack. by a woman. this is more than 90% of my all-time squat PR. fml.
150kg, 2x bw jerk from the rack. by a woman. this is more than 90% of my all-time squat PR. fml.
6237
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 30, 2014, 09:03:47 am »
i have been using creatine in my PWO shakes.
6238
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 30, 2014, 09:01:55 am »
an old gym buddy is moving to london, so i worked out with her and an other friend last night.
WEIGHT: 175
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- paused ATG squat 250 x 3,3
- squat 205 x 20
- bench 185 x 5,5,10
- superset x 2
-- assisted natural GHR x 8
-- DB row 70 x 10
- decline sit up 35 x 10
- stretch
no soreness today from the 20-repper or the GHRs.
WEIGHT: 175
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- paused ATG squat 250 x 3,3
- squat 205 x 20
- bench 185 x 5,5,10
- superset x 2
-- assisted natural GHR x 8
-- DB row 70 x 10
- decline sit up 35 x 10
- stretch
no soreness today from the 20-repper or the GHRs.
6239
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 29, 2014, 06:58:16 pm »
feet and legs always get fucked up during long-haul flights. don't worry about it.
