Adarq.org

pre-race workout.

stomach improved considerably since yesterday, but still jacked up. cramped at the end of my run ... usually a bad sign .. so hoping it's nothing tomorrow.

one sign it's jacked: oatmeal in the morning made it "even more hungry", had a hungry/rumbling feeling.

last night before bed it was bloated af.

legs felt amazing though... hopefully they feel as good or better tomorrow.



03/17/2018

bw = 145
bw before bed last night = ?
soreness = none
aches/injuries = bottom of right big toe (jump rope) (GO AWAY fuck )
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
hours sleep: 9.5

wakeup = 07:30 AM

log:
07:45 AM: oatmeal + pink salt, water
08:30 AM: workout:
overslept - missed long run with folks -> morning pre 5k race test (grass): 3 mi progression @ {7:10, 6:37, 5:49} ::: legs felt good, no tweaks, we'll see tomorrow though - late signup 5k tmw on grass!!!!!
10:00 AM: food: rxbar, beet juice
11:15 AM: water
11:30 AM: head/face shave! game time!
01:00 PM: food: anthony's: 10 chicken wings, water w/ lemon
02:00 PM: food: kilwins: double peanut butter pie milkshake with whipped cream while browsing art
03:00 PM: art festival: picked up a painting! lol.
04:00 PM: food: whole foods: (while waiting for my glasses to get their new lenses): beet juice, tart cherry juice, rxbar, water
08:30 PM: food: some cashews, beet juice, 4 slices of sourdough multigrain (love this so much), water

beet juicing the fuck up today.. just want to overdose on it.
- stomach was feeling bad after run, but got alot better after chicken wings


workout:
overslept - missed long run with folks -> morning pre 5k race test (grass): 3 mi progression @ {7:10, 6:37, 5:49} ::: legs felt good, no tweaks, we'll see tomorrow though - late signup 5k tmw on grass!!!!!
- https://www.strava.com/activities/1457455793

my first ever race on grass tomorrow! actually excited about it.. love running on grass.

if i feel good, just going to drop teh hammer early. need to practice going out a bit harder & then hanging on. Plus i'll feel Kenyan on grass soooo, should be good.





wanted to test my legs just a little bit before tomorrow.. wanted the confidence knowing they would be ok. mission accomplished. now, just hoping i didn't aggravate anything. feel pretty good though so, hopefully everything is on the right track.

20 mile long run with last 5 @ MP: (15 @ low 6's, 5 @ low 5:1Xs)

https://www.strava.com/activities/1457366040

one of the top FLA runners.

just saw the news.............. (16 seed, not even expected to get into tourny) UMBC upsets (1 seed and #1 in the nation) Virginia, unreal. college basketball history right there.

http://www.espn.com/mens-college-basketball/story/_/id/22800763/umbc-pulled-most-unforgettable-did-just-see-upset-ncaa-tournament-history-knocking-no-1-overall-seed-virginia

every bracket busted (73+ million of them).

incredible!@)#($)!@($!@)%(!@)%(!@)%(!@%)!@

Charlotte Purdue ^^ ran 1:10 for that half.

fast af, looks like she's 5'.

https://www.charlottepurdue.com/achievements

1500 metres – 4:19.13

3000 metres – 9:18.69

5000 metres – 15:23.4

10,000 metres – 32:03.62

10k road -  32:10

Half marathon – 1:11:43

Marathon - 2:29.23

the beast thread needed bumping.

beast.

<a href="http://www.youtube.com/watch?v=cMKVNTu7IU8" target="_blank">http://www.youtube.com/watch?v=cMKVNTu7IU8</a>

Brenda Martinez 5 x 1 mile, 3 min rest

4:54 4:53 4:54 4:51 4:50

^^

dude in white shirt & another in the black shirt (with green socks) stand out, also jake has some lean. that other white dude training with them seems more upright, he's more of a miler i think.



beautiful, to me.