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Messages - Raptor

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6211
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 09, 2011, 12:25:40 pm »
Your one-leg jump looks really good, and also the dunk attempts. I still wish you'd switch to a one-leg jump at some point, it would be interesting to see what path you'd choose in terms of training.

6212
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 09, 2011, 01:53:52 am »
You have a Mac?

6213
Strength, Power, Reactivity, & Speed Discussion / Re: CORE strength/stability training in relation to vertical jump
« on: March 08, 2011, 05:17:45 pm »
The abs, glutes, forearms and masticatory muscles are all important in terms of affecting the rest of the bodies muscles ability to generate tension.

The abs are pretty much the "volume control knob" that you'd get with a stereo mixer - they just set a threshold of maximal applicable power in my opinion. If you can generate a lot of power with the legs but little power with the abs/core, you're not going to maximally utilize your leg power in my opinion.

6214
ADARQ & LanceSTS - Q&A / Re: Could changing the type of squat be more effective for taller athletes?
« on: March 08, 2011, 10:39:56 am »
You think too much at your current level. I used to be like that so it's hard to be "hard on you", but you should lower the weight you do squats with, do proper form squats and build from there. Once you get to a serious number in the squat (1.5+) then you could worry about doing more explosive stuff etc.

6215
Introduce Yourself / Re: GloBallCollab: NEW DUNKERS/ ATHLETES
« on: March 08, 2011, 03:49:28 am »
Sidebar area doesn't show it at all :P

6216
Introduce Yourself / Re: Norwegian Girl
« on: March 07, 2011, 12:02:29 pm »
Quote from: Nightfly on March 07, 2011, 10:01:11 am
Did the competition allow regular cleans or you had to do power cleans and power snatches, cause you just won the competition using power versions of the lifts. If you would learn and you could use regular cleans  and regular snatches you would probably shatter national records.

That's absolutely correct.

6217
Pics, Videos, & Links / Re: beast
« on: March 07, 2011, 09:51:04 am »
How ridiculous is this?

<a href="http://www.youtube.com/watch?v=3q4OY1pqz98" target="_blank">http://www.youtube.com/watch?v=3q4OY1pqz98</a>

6218
Strength, Power, Reactivity, & Speed Discussion / Re: Importance of Training Whole body
« on: March 07, 2011, 09:48:40 am »
Quote from: LBSS on March 07, 2011, 09:01:55 am
Quote from: Raptor on March 07, 2011, 07:15:57 am
Well there are many benefits.

For one, squats build core strength. Secondly, the power you get (whole body power) is still hip initiated in general, and core generated/managed. Thirdly, a good leg strength base is the foundation on which upperbody is based on in terms of good stability for good power generating. And quartedly, the more lean muscle in general you have the more irradiation effect you have.

Where I'm going here is sports. If you do pullups/chinups/pushups etc just for the sake of good looking, then all I said is pretty much nullified.

yeah but big upper body and tiny legs makes you look like a fucking idiot.


I thought Johnny Bravo was pretty cool. "Whatever", to quote him.

6219
Introduce Yourself / Re: Norwegian Girl
« on: March 07, 2011, 09:40:14 am »
Quote from: KokoyPinoy on March 07, 2011, 08:35:28 am
Quote from: adistarhj on March 07, 2011, 08:15:57 am
I am now the national champion in Olympic Weightlifting :D

Check out the video:
http://www.youtube.com/watch?v=coY4LbR7vsM&feature=channel_video_title

WOW!! You're amazing :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:. I couldn't even clean 55kg. Someday I will be strongerl than you! :)

Boy, setting up unreachable goals aren't we?

6220
Pics, Videos, & Links / Re: beast
« on: March 07, 2011, 07:23:04 am »
Incredibly distorted Cannon Brown dunk from yesterday:
<a href="http://www.youtube.com/watch?v=BRwlDBv-G9E" target="_blank">http://www.youtube.com/watch?v=BRwlDBv-G9E</a>

6221
Pics, Videos, & Links / Re: beast
« on: March 07, 2011, 07:21:18 am »
This is beast, as in stupid:

<a href="http://www.youtube.com/watch?v=d5L4xUne0BQ" target="_blank">http://www.youtube.com/watch?v=d5L4xUne0BQ</a>

6222
Strength, Power, Reactivity, & Speed Discussion / Re: Importance of Training Whole body
« on: March 07, 2011, 07:15:57 am »
Well there are many benefits.

For one, squats build core strength. Secondly, the power you get (whole body power) is still hip initiated in general, and core generated/managed. Thirdly, a good leg strength base is the foundation on which upperbody is based on in terms of good stability for good power generating. And quartedly, the more lean muscle in general you have the more irradiation effect you have.

Where I'm going here is sports. If you do pullups/chinups/pushups etc just for the sake of good looking, then all I said is pretty much nullified.

6223
Strength, Power, Reactivity, & Speed Discussion / Re: Posterior Chain Strength Preparation for the Vertical Jump by Charles Poliquin?.
« on: March 07, 2011, 07:10:52 am »
I could always do KB swings well, hip initiated, because the arms are being kept straight and the KB is going foward. I could never understand how can you do power cleans or snatches, where the arm bends, without involving the arms.

6224
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 07, 2011, 06:31:23 am »
<a href="http://www.youtube.com/watch?v=tZqZgUVDm3c" target="_blank">http://www.youtube.com/watch?v=tZqZgUVDm3c</a>

<a href="http://www.youtube.com/watch?v=A6Jn5dAwYR0" target="_blank">http://www.youtube.com/watch?v=A6Jn5dAwYR0</a>

<a href="http://www.youtube.com/watch?v=axiezYb2tcM" target="_blank">http://www.youtube.com/watch?v=axiezYb2tcM</a>

<a href="http://www.youtube.com/watch?v=73vwZPY948s" target="_blank">http://www.youtube.com/watch?v=73vwZPY948s</a>

<a href="http://www.youtube.com/watch?v=hBuFvxq5irY" target="_blank">http://www.youtube.com/watch?v=hBuFvxq5irY</a>

<a href="http://www.youtube.com/watch?v=u7SOOg-5LBg" target="_blank">http://www.youtube.com/watch?v=u7SOOg-5LBg</a>

<a href="http://www.youtube.com/watch?v=gmnx3koRRTo" target="_blank">http://www.youtube.com/watch?v=gmnx3koRRTo</a>

6225
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 07, 2011, 06:25:21 am »
160 kg jumpsquats :uhhhfacepalm:

<a href="http://www.youtube.com/watch?v=inlUdWQRLpA" target="_blank">http://www.youtube.com/watch?v=inlUdWQRLpA</a>

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