Adarq.org

Nah, I don't think you need to know everything IN THIS situation. It's obvious what's going on by how that kid's friends record the whole thing, encourage him to "taunt" and "make fun" of that fluffy guy, the skinny guy's face/facial expression, attitude, approach, him holding the fat kid with one arm, fixing to punch, then punching (showing off basically, "hey, look what I can do") and on and on.

I for one don't need more proof.

The only thing going on here is the fact that Adarqui, being skinny himself, wants to "protect" the other skinny guy. He won't say that's true, but it is.

Like I said 2 times so far, it's obvious what's going on and shouldn't even need to be debated.

I'm amazed, like literally shocked, this is being discussed in such an extent. Like I said, it should be obvious for even the less brain mobilated people what's going on in there. WOW!

5'11 = 1.81m tall
rim = 3.05m

So he needs to jump 124 cm to be head at rim. 124 cm = 48.81 inches...

So Taylor Allen just admitted he and Maroko are scam aritsts. You gotta give'em props for that one.

Quote from: Raptor on March 16, 2011, 08:08:06 am

I wonder why does vag think 15% is "natural" for him at his age, build etc? Who said you need to be at 15%? You could probably improve on that.

Yes , by natural bodyfat i meant how i am built, like giving an estimation of where my body wants to be under 'normal circumstances'.
Some people are naturally lean&ripped , some others are not. I belong in the latter.
I don't need to be at 15% , i need to be as low as i can maintaining strength.
But imo it is important to have a realistic view on your body/abilities. A guy like me freaking out and orienting his training to get to 8% would make a big mistake.
Anyway , were getting way off topic...

Yeah but - are you doing everything exercise and nutritional-wise to keep it low, and you end up with 15% as being the lowest while maintaining/gaining strength? That's my point - if you could manipulate training/nutrition in such a way that you could get the BF a bit lower while at the same time gaining muscle (muscle that will need more calories and that, in return, will help prevent fat build-up).

That's exactly right - it is and should be an involuntary thing. The point is your body will try to use the strongest muscles to get the job done. 

Hence the need to improve posterior chain strength.

In that picture, is that what you would consider a half squat depth? Or is it deeper?

Did I send you a PM? I forgot to click save to outbox so dont know if it send.

Looks deeper than half squat to me. And that save to outbox should be check on by default... but it isn't.