6196
Strength, Power, Reactivity, & Speed Discussion / Re: Predicting One-rep Max.
« on: March 05, 2011, 01:15:32 pm »
Yeah I always use that.
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6197
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 04, 2011, 08:31:02 pm »
Some vids from 2 years ago (9 feet rim):
<a href="http://www.youtube.com/watch?v=9sQ99e3RqPY" target="_blank">http://www.youtube.com/watch?v=9sQ99e3RqPY</a>
<a href="http://www.youtube.com/watch?v=4Uzxy0cdFG0" target="_blank">http://www.youtube.com/watch?v=4Uzxy0cdFG0</a>
<a href="http://www.youtube.com/watch?v=EjLiXQzxjCc" target="_blank">http://www.youtube.com/watch?v=EjLiXQzxjCc</a>
<a href="http://www.youtube.com/watch?v=o5T3ucSq2U0" target="_blank">http://www.youtube.com/watch?v=o5T3ucSq2U0</a>
<a href="http://www.youtube.com/watch?v=P8yVsYAA_LI" target="_blank">http://www.youtube.com/watch?v=P8yVsYAA_LI</a>
<a href="http://www.youtube.com/watch?v=LAy7nt2fIuc" target="_blank">http://www.youtube.com/watch?v=LAy7nt2fIuc</a>
<a href="http://www.youtube.com/watch?v=v7DDIFOKz6Y" target="_blank">http://www.youtube.com/watch?v=v7DDIFOKz6Y</a>
6198
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 04, 2011, 05:15:31 pm »
Wesley Snipes would be proud...
<a href="http://www.youtube.com/watch?v=TT2S40ePbC4" target="_blank">http://www.youtube.com/watch?v=TT2S40ePbC4</a>
6199
Introduce Yourself / Re: Whats up new here
« on: March 04, 2011, 07:35:26 am »
Looks really good, what are your strength numbers?
6200
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 04, 2011, 07:26:09 am »
He's a weak troll detector. WEAK I SAY
6201
Pics, Videos, & Links / Re: beast
« on: March 04, 2011, 07:21:44 am »
Yeah, they're all the same. Who cares about a few displaced letters.
Anyway:
Anyway:
6202
Pics, Videos, & Links / Re: Wide bar grip on squats
« on: March 03, 2011, 07:17:57 pm »
Well it's weird because reading everywhere - everybody recommended a wider stance on the bar if you have shoulder/pec/whatever flexibility issues using the low bar. So I tried it and it was worse. My elbows hurted much more and wrists much more, so I switched to an even narrower grip than usual. That worked wonders.
Don't know what's up with that. I think the traps just contracted better and there was less "arm load" or support of the bar.
Don't know what's up with that. I think the traps just contracted better and there was less "arm load" or support of the bar.
6203
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 07:15:21 pm »
Yeah I think maybe I should "depth drop" a bit forward. When I jump straight up I usually end up bending a lot at the knee and loading the quads a lot and very little hip. If I'd have just a SMALL displacement forward at the first jump then maybe I'd load more hip and jump higher, while also straining my knees less.
6204
Pics, Videos, & Links / Re: SwoleCrew's response to adarqui's youtube comments : ADARQ.org 100 - SwoleCrew 0
« on: March 03, 2011, 07:12:54 pm »
Who? 
6205
Basketball / Re: acquille carr goes for the dunk
« on: March 03, 2011, 07:11:35 pm »
It really was unexpected. I was like "WTF?" 
6206
Basketball / Re: dunking with my kids - joshsherrod video
« on: March 03, 2011, 07:10:54 pm »
Man, this wins so much. I've always dreamt of something like this... no words.
6207
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 03, 2011, 02:34:15 pm »
Haha, yeah I remember those BSS and deadlift videos. If you talk stuff too much, you might force me to use the heaviest dumbbells available in my gym, which are 50 kg.
6208
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 03, 2011, 01:38:15 pm »You might be coming from another plant. Admit it, that's a strong possibility.
hm? what you mean?
btw i first read plant=planet, so i was like
I was hinting towards your sleep to displayed power "weirdness".
6209
Pics, Videos, & Links / Wide bar grip on squats
« on: March 03, 2011, 01:22:50 pm »
Why do all the powerlifters use a wide (extremely wide) grip when squatting? It's beyond my understanding.
Like this:
<a href="http://www.youtube.com/watch?v=akWrAmYmUfk" target="_blank">http://www.youtube.com/watch?v=akWrAmYmUfk</a>
Like this:
6210
Pics, Videos, & Links / Re: beast
« on: March 03, 2011, 01:20:00 pm »
He's the next Hickson is Hickson is the next Magnusson?
Have you ever noticed how all the "World Strongest Men" have the name "Magnusson"? Like Magnus ver Magnusson.
Have you ever noticed how all the "World Strongest Men" have the name "Magnusson"? Like Magnus ver Magnusson.