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6197
Pics, Videos, & Links / Re: funny / horrible training videos
« on: March 07, 2011, 06:25:21 am »
160 kg jumpsquats 
<a href="http://www.youtube.com/watch?v=inlUdWQRLpA" target="_blank">http://www.youtube.com/watch?v=inlUdWQRLpA</a>
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Strength, Power, Reactivity, & Speed Discussion / Re: CORE strength/stability training in relation to vertical jump
« on: March 07, 2011, 06:14:29 am »Like I said, the irradiation effect is really a core generated effect.
Sorry but what is the irradiation effect?
It's the overall body potentiation effect that contracting the abs, glutes and forearm muscles gives you.
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Introduce Yourself / Re: Evening, gentleman.
« on: March 07, 2011, 06:03:16 am »To which gentleman in particular are you referring?
He sees our entire forum as a collective individual presence.
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Strength, Power, Reactivity, & Speed Discussion / Re: CORE strength/stability training in relation to vertical jump
« on: March 06, 2011, 06:06:58 pm »
Like I said, the irradiation effect is really a core generated effect.
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Introduce Yourself / Re: Evening, gentleman.
« on: March 06, 2011, 04:06:48 pm »
I remember you.
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Pics, Videos, & Links / Re: beast
« on: March 06, 2011, 11:26:09 am »
He didn't seem too explosive to me, I expected a bounce out of the hole.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2011, 08:25:56 am »
By the way, check out the jumpmanual spam on TVS.
6204
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 06, 2011, 06:44:12 am »
I had a series of weird dreams last night:
1) I was at home and it was raining from the "side" (you could see the raindrops go at a 45 degree angle) and there was also bright sun out on one side and a dark storm cloud on another side, and then three or four tornadoes came and were destroying pretty much everything in their way, while I was looking from my apartment window... that was really scary
2) Then I was in Geneva (Swiss) with Nightfly and we were going to catch a subway train, and there were long stairs down all the way to the subway station, so I just dropped from the top all the way to the bottom, and it actually "hurt" me, like I felt pain. So I was like "damn, I never felt pain while doing this in dreams". So I was both aware that I'm dreaming and also that I had similar dreams before and the drops never hurted.
3) Then while in Geneva, this time with a neighbor of mine, Sergiu, we were buying some stuff from a store, and everybody was suspicious since we were from Romania, they thought we were going to steal stuff. Then I payed 10 euros for my stuff (it was 9.67 or so), gave them to the sales guy, and then he starts reading something in magyar (hungarian). And he was really struggling to look like he has any idea about what he's reading...
And I'm like "um... could you please read it in English?" and he said that he thanks us for buying stuff from his store and gives me 8 euros back. Apparently, that's what happens in civilized countries, I told to myself.
Then I went around the store and found pink ice-cream with chocolate "throw-ins" and all kinds of stuff, then went on through Geneva to walk and that was the dream...
1) I was at home and it was raining from the "side" (you could see the raindrops go at a 45 degree angle) and there was also bright sun out on one side and a dark storm cloud on another side, and then three or four tornadoes came and were destroying pretty much everything in their way, while I was looking from my apartment window... that was really scary
2) Then I was in Geneva (Swiss) with Nightfly and we were going to catch a subway train, and there were long stairs down all the way to the subway station, so I just dropped from the top all the way to the bottom, and it actually "hurt" me, like I felt pain. So I was like "damn, I never felt pain while doing this in dreams". So I was both aware that I'm dreaming and also that I had similar dreams before and the drops never hurted.
3) Then while in Geneva, this time with a neighbor of mine, Sergiu, we were buying some stuff from a store, and everybody was suspicious since we were from Romania, they thought we were going to steal stuff. Then I payed 10 euros for my stuff (it was 9.67 or so), gave them to the sales guy, and then he starts reading something in magyar (hungarian). And he was really struggling to look like he has any idea about what he's reading...
And I'm like "um... could you please read it in English?" and he said that he thanks us for buying stuff from his store and gives me 8 euros back. Apparently, that's what happens in civilized countries, I told to myself.
Then I went around the store and found pink ice-cream with chocolate "throw-ins" and all kinds of stuff, then went on through Geneva to walk and that was the dream...
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Strength, Power, Reactivity, & Speed Discussion / Re: Posterior Chain Strength Preparation for the Vertical Jump by Charles Poliquin?.
« on: March 05, 2011, 07:17:28 pm »
Yes they are, at least those done correctly.
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Progress Journals & Experimental Routines / Re: Kingfish
« on: March 05, 2011, 07:00:01 pm »
Adistars? So that's where adistarhj nickname is coming from...
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Basketball / Re: One of the best dunk fails ever
« on: March 05, 2011, 06:44:15 pm »
Your nickname recommends you as getting stucked in the air.
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Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 05, 2011, 05:32:40 pm »
Well yeah, who knew Justin Beiber was filming all that?
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ADARQ & LanceSTS - Q&A / Re: Ball handling
« on: March 05, 2011, 02:07:39 pm »I think Alex Maroko has a product out about ball handling. I'd check that out.
I know you have beef with Maroko and this is probably some sarcastic joke, but I highly recommend that program.
It really does help A LOT with your ball handling
He can't be the king of quickness for no objective reason can't he?
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Strength, Power, Reactivity, & Speed Discussion / Re: Predicting One-rep Max.
« on: March 05, 2011, 01:15:32 pm »
Yeah I always use that.