6196
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 22, 2014, 02:38:52 pm »
aw, boo, i'm so happy for you!
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6197
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 22, 2014, 09:09:28 am »yeah i don't get it either way. feet are just feet.
Says the guy with feet in his avatar
hahaha, touche. but my feet are special, you see?
6198
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 22, 2014, 07:50:23 am »
last night didn't get home from work until 10, so i just SMR'd my glutes with most of the focus on upper glutes. i've been avoiding them and working on other things but let's be honest: that's because i'm a pansy. need to refocus on that shit.
also i'm going to make a PT appointment today. i wrote to the place i've been before a couple days ago and they got back to me but i haven't had a chance to call them back to set an actual time.
also i'm going to make a PT appointment today. i wrote to the place i've been before a couple days ago and they got back to me but i haven't had a chance to call them back to set an actual time.
6199
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 21, 2014, 04:40:32 pm »
yeah i don't get it either way. feet are just feet.
6200
Basketball / san antonio spurs tribute video
« on: May 21, 2014, 11:19:45 am »
some real pretty basketball in here.
<a href="http://www.youtube.com/watch?v=-6NbJMq-QfU" target="_blank">http://www.youtube.com/watch?v=-6NbJMq-QfU</a>
6201
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 21, 2014, 09:51:55 am »
your feet are female?
6202
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 20, 2014, 09:33:00 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back
MENTAL STATE: tired and stressed, bad day at work
- warm up
- bounds 4 x 6
i think these are getting better, although in one of those videos there's a cue to be attacking the ground to pull through with your plant leg and i don't think i'm doing that. will try to tape soon.
- sprint 30m x 3; 60m x 3
4.5 on the 30s; 8.3-8.5 on the 60s. felt awful, so sluggish. no acceleration even for me, hips aching a bit. oof. plus back had previously felt better over the course of workouts but today it got worse. decided against all-out 100s-130s and went with...
- submax sprint 120y x 6
endline to endline on the field. 18-19s with 40-50s between reps.
- stretch
SORENESS: none
ACHES/INJURIES: low back
MENTAL STATE: tired and stressed, bad day at work
- warm up
- bounds 4 x 6
i think these are getting better, although in one of those videos there's a cue to be attacking the ground to pull through with your plant leg and i don't think i'm doing that. will try to tape soon.
- sprint 30m x 3; 60m x 3
4.5 on the 30s; 8.3-8.5 on the 60s. felt awful, so sluggish. no acceleration even for me, hips aching a bit. oof. plus back had previously felt better over the course of workouts but today it got worse. decided against all-out 100s-130s and went with...
- submax sprint 120y x 6
endline to endline on the field. 18-19s with 40-50s between reps.
- stretch
6203
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 19, 2014, 09:05:40 pm »
^^^something, sure, but i don't know what. again, no major precipitating events or posture changes that i'm aware of. i've always had a bit of anterior tilt/hips forward posture but nothing crazy.
brittlebro workout tonight.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back stiff and sensitive, right side worse than left
MENTAL STATE: okay
- warm up
- strides x 4
- 1-2 jumps 4x6
- cool down
- stretch
started to try to bound but back announced itself immediately. it's not worth it. better something than nothing and i'll stretch more later.
brittlebro workout tonight.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back stiff and sensitive, right side worse than left
MENTAL STATE: okay
- warm up
- strides x 4
- 1-2 jumps 4x6
- cool down
- stretch
started to try to bound but back announced itself immediately. it's not worth it. better something than nothing and i'll stretch more later.
6204
400m Sprinting or Shorter / college freshman runs wind-aided 9.77
« on: May 19, 2014, 06:55:37 pm »
http://deadspin.com/college-freshman-runs-wind-aided-9-77-second-100-meters-1578685146
god damn.
also the dude in orange is a white dude running 9.91!!!!
god damn.
also the dude in orange is a white dude running 9.91!!!!
6205
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 19, 2014, 04:27:27 pm »
^^^ beautiful
6206
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: May 19, 2014, 03:15:44 pm »
i'd take out the last stanza but otherwise, bravura first effort. 
6207
Pics, Videos, & Links / Re: beast
« on: May 19, 2014, 08:22:25 am »6208
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 17, 2014, 06:30:14 pm »
WEIGHT: ???
SORENESS: hamstrings a little
ACHES/INJURIES: left toe, low back freaked out (see below)
MENTAL STATE: very good
- warm up
- DLRVJ x 15-20
jumps were good, finally back up around 30+ on SVJ, hit 33+ on two-step (excellent for me) and then on three-step i hyperextended somehow and my low back/SI joint freaked out. ffffffffffffuuuUUUUUCCCCCKKKKKKKK. i kept jumping but i couldn't get the volleyball or number 3 soccer ball down cleanly. so frustrating, it should have been a great jumping day.
- bench 225 x 3,3,2
no spotter so i played it very safe.
- superset x 3
-- assisted natural GHR x 10,10,10
-- inverted row x 12,12,12
-- machine leg extension +100 x 0,10,10
i'm not doing anything for my quads right now and i think they're atrophying. or i'm just neurotic. but i think my legs have gotten smaller since i stopped being able to squat.
- donkey ankle bounce x 15,15,20
- stretch
so frustrated with my back!
SORENESS: hamstrings a little
ACHES/INJURIES: left toe, low back freaked out (see below)
MENTAL STATE: very good
- warm up
- DLRVJ x 15-20
jumps were good, finally back up around 30+ on SVJ, hit 33+ on two-step (excellent for me) and then on three-step i hyperextended somehow and my low back/SI joint freaked out. ffffffffffffuuuUUUUUCCCCCKKKKKKKK. i kept jumping but i couldn't get the volleyball or number 3 soccer ball down cleanly. so frustrating, it should have been a great jumping day.
- bench 225 x 3,3,2
no spotter so i played it very safe.
- superset x 3
-- assisted natural GHR x 10,10,10
-- inverted row x 12,12,12
-- machine leg extension +100 x 0,10,10
i'm not doing anything for my quads right now and i think they're atrophying. or i'm just neurotic. but i think my legs have gotten smaller since i stopped being able to squat.
- donkey ankle bounce x 15,15,20
- stretch
so frustrated with my back!
6209
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: May 16, 2014, 03:38:17 pm »
cretins.
6210
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: May 15, 2014, 04:41:25 pm »
It was a very sunny day.
I had a slight 'ndigestion feeling
in my chest
but didn't think too much of it.
People came into the pitch.
I took it as a cue to stop.
Afterwards played around park running
up ramps and other running stuff
nothing stressful.
It was a hot but good day to run.
The runs did not feel fast but just
had to continue driving, running hard.
took a little more liberty with editing this time.