Adarq.org

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: lower back
MENTAL STATE: good

- warm up

- bounds x a bunch
still bad but started to feel it on one or two reps. mostly bad.

- sprint 30m x 3; 60m x 3; 110m x 3
(4.3,4.3,4.3)(7.9,7.9,8.4)(15.7,15.0,15.3)

- cool down

- stretch

the dropoff after the second 60 is obviously very dramatic. smoked after the third 110. did the first 110 submax and it was only 0.7 slower than the second rep -- second and third felt all-out although i do wonder if i'd run faster if i had someone to race. either way, yikes.

also, tony reali -- stat boy from PTI for my fellow american espn-watchers -- was doing some kind of intervals around the track. dude's in solid shape.

u r 2 smart 4 me

this link: http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/msg99402/#msg99402

caption: "found poetry, brought to you by seifullaah and lbss"

nice man, not even a hint of hip help! i got a muscle up the first time i tried but it was definitely crossfit-style. i'm sure i could not do one without swinging my hips.

yo adarq: might just be me being stupid, but i can't change the comment at the top away from KF's 470-lb paused squat. tryna put up that seifullaah found poetry.

It was a nice day
slight wind from north direction, which be
hitting me from the side and it was a good day as
I found
Something, which had caused to start feeling fast
during the runs compared to the last 2 weeks.
I found
out that I hadn't fully mastered the arm
Swing yet, not in the run but from start to driving out.
I found
that before I was swinging fast when I come out,
but this time I focussed on exploding out first then swinging arms
fast and I felt
fast again,
which was good.

found poetry.

in seriousness, what's up with the weird line breaks?

thanks b.

yeah i've been procrastinating on getting worked over for too long. gonna make an appointment today with the PT place that i went to for the leg pain that developed after my arthritis first started really showing up. back is not as bad today as i expected but still pretty stiff. i may try to do some very, very low-intensity stuff on the track tonight -- skips, drills -- but will play it by ear.