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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 09, 2011, 04:39:18 pm »
Adarqui's ever diminishing bodyweight helped him, I think, to have that one-leg jump. Strength helps too

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I have great respect for his abilities as a discusthrower, but seriously. Sitting down on a bench with that kind of speed and 230kg on your back makes me think stupid SOB. His excuse, to save his knees.http://www.youtube.com/watch?v=nkRr7YiHzAE
Did the competition allow regular cleans or you had to do power cleans and power snatches, cause you just won the competition using power versions of the lifts. If you would learn and you could use regular cleans and regular snatches you would probably shatter national records.
Well there are many benefits.
For one, squats build core strength. Secondly, the power you get (whole body power) is still hip initiated in general, and core generated/managed. Thirdly, a good leg strength base is the foundation on which upperbody is based on in terms of good stability for good power generating. And quartedly, the more lean muscle in general you have the more irradiation effect you have.
Where I'm going here is sports. If you do pullups/chinups/pushups etc just for the sake of good looking, then all I said is pretty much nullified.
yeah but big upper body and tiny legs makes you look like a fucking idiot.
I am now the national champion in Olympic Weightlifting
Check out the video:
http://www.youtube.com/watch?v=coY4LbR7vsM&feature=channel_video_title
WOW!! You're amazing![]()
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. I couldn't even clean 55kg. Someday I will be strongerl than you!