6166
Introduce Yourself / Re: for 45" running vert
« on: March 13, 2011, 07:22:26 am »
Do you feel limited by grip strength at 765? (do you feel you could lift easier with straps)
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6167
Pics, Videos, & Links / Re: Wide bar grip on squats
« on: March 13, 2011, 05:31:47 am »I can definitely understand doing wide grip because it's more comfortable, but I DON'T understand doing it because of a non-injury-related flexibility issue.
It's usually when you're an ass.
6168
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 06:06:56 pm »
And you really believe there's such a thing as "neutral" in this business. It's hard to believe, for me, that a "neutral" company isn't backed up by another company that wants to throw dirt, undercover, onto the other companies.
S&C and especially nutrition is a dirty business.
S&C and especially nutrition is a dirty business.
6169
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 05:46:20 pm »
Does the manufacturer of the protein powder really matter?
6170
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 05:25:03 pm »
It's funny JC said
Quote
2. You get enough bcaa's in your diet from protein. I really don't feel you need free form bcaa's for recovery., like everybody has the same, optimal diet.
6171
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 04:55:29 pm »
That sounds good. I mean, it looks like you have a LOT of room to grow in the reactive department.
6172
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 04:43:19 pm »
So what's up with BCAA after all? I mean, if I take BCAA "pills", is that any good or bad?
6173
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 04:25:18 pm »
Yeah from what I've seen of you, you're so "bad" at compressing into the ground and releasing energy, almost everything you put out is voluntary power.
If you could work on that you'd jump a lot higher. I really believe in what I'm saying here.
If you could work on that you'd jump a lot higher. I really believe in what I'm saying here.
6174
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 03:37:55 pm »
Then why didn't you do some of these to prevent your VJ to drop?
Focused a lot on the squat so you had to limit your jumping?
Focused a lot on the squat so you had to limit your jumping?
6175
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 02:41:23 pm »
Why is going up now and before it wasn't?
6176
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 12:48:31 pm »
Oh, that's great, I thought you were going to say "I trained for looks for a while"
6177
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 12, 2011, 10:20:57 am »
Videos from today:
One-leg:
<a href="http://www.youtube.com/watch?v=rqpsM8HoI_c" target="_blank">http://www.youtube.com/watch?v=rqpsM8HoI_c</a>
LR plant:
<a href="http://www.youtube.com/watch?v=WytZEpfXNYc" target="_blank">http://www.youtube.com/watch?v=WytZEpfXNYc</a>
RL plant:
<a href="http://www.youtube.com/watch?v=K8JBRYMS3yY" target="_blank">http://www.youtube.com/watch?v=K8JBRYMS3yY</a>
SVJ:
<a href="http://www.youtube.com/watch?v=GYHnaNlIHFY" target="_blank">http://www.youtube.com/watch?v=GYHnaNlIHFY</a>
One-leg:
LR plant:
RL plant:
SVJ:
6178
Pics, Videos, & Links / Re: beast
« on: March 12, 2011, 06:35:24 am »<a href="http://www.youtube.com/watch?v=s6uuVVTLmHA" target="_blank">http://www.youtube.com/watch?v=s6uuVVTLmHA</a>
http://www.youtube.com/watch?v=s6uuVVTLmHA
beast.....
Now that's what I call "beast".
6179
News, Announcements, & Suggestions / Re: Emoticon Suggestions
« on: March 12, 2011, 06:31:53 am »hmmm can we havespawn emoticons?All Clad Cookware Deals
kind of an obscure reference for a troll name.
wow that spam bot was nuts, it would write things i've said, then end it with a spam link... advanced.
Haha yeah, you need to keep up with the technology I guess. Wait 'til you get nanobots to crawl under your skin and spam from there.
6180
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 06:12:41 am »
What do you mean "switch", what did you do until now?