6166
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 24, 2014, 11:37:19 am »https://www.facebook.com/photo.php?v=654322527942600&set=vb.121926314515560&type=2&theater
:13, :21, :28, :37, :49, :1:23. disgusting.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
:13, :21, :28, :37, :49, :1:23. disgusting.
6167
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 24, 2014, 10:02:33 am »
god i need to move to a place where track clubs that involve sprinting and field events are a thing.
6168
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 23, 2014, 11:06:58 am »
lower back is super tight again today, worse than yesterday. i'm trying to figure out what that's from because it's not normal, first time i've had this kind of discomfort since i can remember. i stretched my hips out a bunch before bed last night and i still feel like an old person getting up off the couch. the only thing i can think of is the kroc rows, which do put some torque stress on the lower back. but i've been doing them for a few weeks and no problems. maybe it's because i decided to sack up and jump to 80lb DBs?
6169
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 23, 2014, 11:03:01 am »
wait so if 100 is more important, why didn't you run the 100 in the comp? was there not a race? sorry if you've already answered that and i just can't remember.
6170
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 22, 2014, 12:17:13 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: lower back a little tight
MENTAL STATE: good
- warm up
- SVJ x 5
- DSVJ x 10 (alternating LR and RL)
- SVJ x 5
- paused squat 260 x 3,3
super explosive
- bench 210 x 5,5,4
fucking god damn it, should have had 'em all.
- pull through 150 x 20
- kroc row 80 x 19(R),20(L)
- pull through 150 x 20
- stretch
little fuckers were throwing a party on the basketball court so i only had time for a warm up, a few layups and 1-2 SVJ and one-step jumps before they kicked me out to set up. it wasn't on the schedule. the lady who was in charge of setting up was a bitch about it, too: why don't people assume, as a baseline, that others are intelligent and generous? fuck it. rest of the workout was really good, jumps very springy, CNS firing. would have been a good day for jumping. jaio;wen;aoibha;osidgjhas;doicjas;idn
a bit later on, did grip work with the COC.
SORENESS: none
ACHES/INJURIES: lower back a little tight
MENTAL STATE: good
- warm up
- SVJ x 5
- DSVJ x 10 (alternating LR and RL)
- SVJ x 5
- paused squat 260 x 3,3
super explosive
- bench 210 x 5,5,4
fucking god damn it, should have had 'em all.
- pull through 150 x 20
- kroc row 80 x 19(R),20(L)
- pull through 150 x 20
- stretch
little fuckers were throwing a party on the basketball court so i only had time for a warm up, a few layups and 1-2 SVJ and one-step jumps before they kicked me out to set up. it wasn't on the schedule. the lady who was in charge of setting up was a bitch about it, too: why don't people assume, as a baseline, that others are intelligent and generous? fuck it. rest of the workout was really good, jumps very springy, CNS firing. would have been a good day for jumping. jaio;wen;aoibha;osidgjhas;doicjas;idn
a bit later on, did grip work with the COC.
6171
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: February 21, 2014, 10:39:26 am »
squatting always came back last after ankle injuries because of the dorsiflexion. SL stuff like BSS came back first if you feel stable enough (and if you do, SL stuff is good because it helps with balance) and then RDLs.
6172
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 21, 2014, 10:23:03 am »
almost a week of talking and you're not in love yet? move on.
6173
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 20, 2014, 02:38:38 pm »I could never understand how people can eat... stuff like that.
meat and vegetables? what do you eat?
6174
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 20, 2014, 11:51:04 am »
crock pot changed my life, man. just saying:
1.5 pounds beef chuck roast
2 onions
2 carrots
1 celery rib
1 28-ounce can diced tomatoes
spoonful of tomato paste
1/2 cup water
splash of white wine
oregano
salt
pepper
chop the shit out of the onions (tiny pieces) and saute them for a while, until they're getting soft. chop the shit out of the carrots and celery (tiny pieces) and add them to the onions. stir 'em around, cook 'em for a few minutes. add oregano, salt, pepper, canned tomatoes, and white wine. cook for like 30 seconds, then throw into the crock pot. cut the chuck roast into four pieces and bury them in the onion mixture. set crock pot to high, then leave it alone for 6-8 hours. when it's done, shred the beef with a pair of forks and it is DELICIOUS. i eat it with pasta but if you're low-carbing you could just add some parmesan cheese (or not) and go to town.
if you do the pre-crock-pot steps in a pasta pot, then you can add the beef and just stick it in the oven on 400 for like 3-4 hours. uncovered. it's done when you can pull the beef apart with forks.
1.5 pounds beef chuck roast
2 onions
2 carrots
1 celery rib
1 28-ounce can diced tomatoes
spoonful of tomato paste
1/2 cup water
splash of white wine
oregano
salt
pepper
chop the shit out of the onions (tiny pieces) and saute them for a while, until they're getting soft. chop the shit out of the carrots and celery (tiny pieces) and add them to the onions. stir 'em around, cook 'em for a few minutes. add oregano, salt, pepper, canned tomatoes, and white wine. cook for like 30 seconds, then throw into the crock pot. cut the chuck roast into four pieces and bury them in the onion mixture. set crock pot to high, then leave it alone for 6-8 hours. when it's done, shred the beef with a pair of forks and it is DELICIOUS. i eat it with pasta but if you're low-carbing you could just add some parmesan cheese (or not) and go to town.
if you do the pre-crock-pot steps in a pasta pot, then you can add the beef and just stick it in the oven on 400 for like 3-4 hours. uncovered. it's done when you can pull the beef apart with forks.
6175
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 19, 2014, 09:38:46 pm »
WEIGHT: ???
SORENESS: abs, hamstrings a little
ACHES/INJURIES: posterior left shoulder
MENTAL STATE: blah
- warm up
- SVJ x 3,3
first cluster better
- paused squat 255 x 3,3
much better, second set very good
- superset x 3
-- assisted natural GHR x 10
-- dip x 10
-- pull up x 5
- unsupported kroc row 65 x 15
shit workout, felt weird. left shoulder still irking me so i decided not to bench. tried DB OHP and that wasn't happening either. good old trusty dips.
SORENESS: abs, hamstrings a little
ACHES/INJURIES: posterior left shoulder
MENTAL STATE: blah
- warm up
- SVJ x 3,3
first cluster better
- paused squat 255 x 3,3
much better, second set very good
- superset x 3
-- assisted natural GHR x 10
-- dip x 10
-- pull up x 5
- unsupported kroc row 65 x 15
shit workout, felt weird. left shoulder still irking me so i decided not to bench. tried DB OHP and that wasn't happening either. good old trusty dips.
6176
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 19, 2014, 05:18:55 pm »
superslow is superdumb. when is your leg doing a smooth, continuous eccentric movement for five seconds on a ski slope?
6177
Pics, Videos, & Links / Re: Latest training result...worth sharing.
« on: February 19, 2014, 12:08:39 pm »palm to the rim.. not bad
drop another 6-8 lbs to peak the jump while being as strong/explosive and ud get another +1-2".. do that for up to two weeks.. any longer and the weight loss will get you weaker.
do your jumps in wood floors if you can before your knees eventually tell you to that its enough.
lose...weight? holy shit, maybe it's time for athletic anorexia...
6178
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 19, 2014, 10:19:56 am »6179
Pics, Videos, & Links / Re: beast
« on: February 17, 2014, 06:33:18 pm »
all the weight lifting WRs in one video.
<a href="http://www.youtube.com/watch?v=wrjlGlmNEsc" target="_blank">http://www.youtube.com/watch?v=wrjlGlmNEsc</a>
6180
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 17, 2014, 06:32:37 pm »You shouldn't really care about your squat performance at this point - as long as the jumps become:
1) Higher
2) Smoother
3) Faster
4) Easier (less effort is needed)
5) BETTER
Then you're good to go.
oh, trust me, i don't care about squat performance right now. but it was notable to struggle with 255 after overpowering it easily the past few workouts.