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Messages - LBSS

Pages: 1 ... 409 410 [411] 412 413 ... 697
6151
very enjoyable.

why do you call yourself "coach" though? seems like kind of a silly internet thing, like trying a little too obviously or too hard to give yourself credibility. maybe it's different in romania? but when i see people refer to themselves that way elsewhere i get immediately skeptical.

6152
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 23, 2014, 03:26:27 pm »
i commend your extended foam rollering and stretching. good job, bro, indeed.  :goodjobbro:

6153
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 22, 2014, 05:27:40 pm »
https://www.facebook.com/video/video.php?v=521607631229515

that's indiana's left tackle, he weighs something like 310 pounds.

6154
aw, boo, i'm so happy for you!

6155
yeah i don't get it either way. feet are just feet.

Says the guy with feet in his avatar :trollface:

hahaha, touche. but my feet are special, you see?  :P

6156
last night didn't get home from work until 10, so i just SMR'd my glutes with most of the focus on upper glutes. i've been avoiding them and working on other things but let's be honest: that's because i'm a pansy. need to refocus on that shit.

also i'm going to make a PT appointment today. i wrote to the place i've been before a couple days ago and they got back to me but i haven't had a chance to call them back to set an actual time.

6157
yeah i don't get it either way. feet are just feet.

6158
Basketball / san antonio spurs tribute video
« on: May 21, 2014, 11:19:45 am »
some real pretty basketball in here.

<a href="http://www.youtube.com/watch?v=-6NbJMq-QfU" target="_blank">http://www.youtube.com/watch?v=-6NbJMq-QfU</a>

6159
your feet are female?

6160
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back
MENTAL STATE: tired and stressed, bad day at work

- warm up

- bounds 4 x 6
i think these are getting better, although in one of those videos there's a cue to be attacking the ground to pull through with your plant leg and i don't think i'm doing that. will try to tape soon.

- sprint 30m x 3; 60m x 3
4.5 on the 30s; 8.3-8.5 on the 60s. felt awful, so sluggish. no acceleration even for me, hips aching a bit. oof. plus back had previously felt better over the course of workouts but today it got worse. decided against all-out 100s-130s and went with...

- submax sprint 120y x 6
endline to endline on the field. 18-19s with 40-50s between reps.

- stretch

6161
^^^something, sure, but i don't know what. again, no major precipitating events or posture changes that i'm aware of. i've always had a bit of anterior tilt/hips forward posture but nothing crazy.

brittlebro workout tonight.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back stiff and sensitive, right side worse than left
MENTAL STATE: okay

- warm up

- strides x 4

- 1-2 jumps 4x6

- cool down

- stretch

started to try to bound but back announced itself immediately. it's not worth it. better something than nothing and i'll stretch more later.

6162
400m Sprinting or Shorter / college freshman runs wind-aided 9.77
« on: May 19, 2014, 06:55:37 pm »
http://deadspin.com/college-freshman-runs-wind-aided-9-77-second-100-meters-1578685146

god damn.

also the dude in orange is a white dude running 9.91!!!!

6163
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 19, 2014, 04:27:27 pm »
^^^ beautiful

6164
i'd take out the last stanza but otherwise, bravura first effort.  :goodjobbro:

6165
Pics, Videos, & Links / Re: beast
« on: May 19, 2014, 08:22:25 am »
<a href="http://www.youtube.com/watch?v=rx-ZDam0eZw" target="_blank">http://www.youtube.com/watch?v=rx-ZDam0eZw</a>

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