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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: November 19, 2015, 06:04:39 pm »
from my trip to iceland - amazing country
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from my trip to iceland - amazing country
617
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 12, 2015, 05:18:40 am »
Awesome to see the powerclean progress! Do you have any intention to go from the floor?
Was wondering with the upright rows, do you get any shoulder problems? New coach likes them but my shoulders do not!
Was wondering with the upright rows, do you get any shoulder problems? New coach likes them but my shoulders do not!
618
Pics, Videos, & Links / Re: beast
« on: November 04, 2015, 07:22:59 pm »https://www.facebook.com/tom.martin.79274089/videos/10102226840747069/
300kg deadlift x 10 @ 100kg
https://www.facebook.com/tom.martin.79274089/videos/10102232015362099/
350kg x 3 (3.5x bw) Wtf this guy...lives a few miles from me...insane
619
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 03, 2015, 03:10:01 pm »And....guess its over. My wife took all her stuff and left last night so theres that. and my hand is probably broken because I, like a dumbass, punched the side of the house....which is brick. Im thinking it won that battle. My bet: boxers fracture of my right pinky. We'll see. Im in hell now but Im going to go deadlift sometime today if my hand lets me.
sorry to hear this man
621
Olympic Weightlifting / Re: 69kg lifters
« on: October 24, 2015, 05:39:47 pm »
Saw a 69kg girl snatch 100kg and c n j 126kg today. In person.
Oh yeah, she was 16 SIXTEEN.
Oh yeah, she was 16 SIXTEEN.
622
Nutrition & Supplementation / Re: Kefir
« on: October 22, 2015, 04:04:12 am »
Yes! I first came across it while in Eastern Europe in the bottled form.
Ordered some grains when I got home to make my own...unfortunately I ended up ruining it all the time as it requires pretty much daily maintenance to keep them going...whenever I was away for a few days they would just go gross.
Ordered some grains when I got home to make my own...unfortunately I ended up ruining it all the time as it requires pretty much daily maintenance to keep them going...whenever I was away for a few days they would just go gross.
623
Nutrition & Supplementation / Re: Cissus Quadrangularis
« on: October 09, 2015, 02:40:19 pm »
Just to note I started his today, will finish the bag and update!
624
Pics, Videos, & Links / Re: beast
« on: October 09, 2015, 02:38:30 pm »
Probably brought up before
http://www.evidencemag.com/ironman-bodybuilder
'Alex Viada[/color][/size] [/color][/size]squats 705 pounds.[/color][/size]He deadlifts 745 pounds.[/size]
[/size][/color]He benches over 400 pounds.[/font]
[/size][/color]He stays at about 7-8% body fat or less year round.[/font]
[/size][/color]It gets crazier: He can also run a 4:15 mile.[/font]
[/size][/color]And he runs marathons and ultramarathons.[/font]
[/size][/color]And he's an Ironman triathlete.'[/font]
http://www.evidencemag.com/ironman-bodybuilder
'Alex Viada[/color][/size] [/color][/size]squats 705 pounds.[/color][/size]He deadlifts 745 pounds.[/size]
[/size][/color]He benches over 400 pounds.[/font]
[/size][/color]He stays at about 7-8% body fat or less year round.[/font]
[/size][/color]It gets crazier: He can also run a 4:15 mile.[/font]
[/size][/color]And he runs marathons and ultramarathons.[/font]
[/size][/color]And he's an Ironman triathlete.'[/font]
625
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 09, 2015, 01:39:48 am »
Great ideas man...I personally would love to do something more related to power jumping...even looking at plants or something but I think they are looking more for running! For example looking at how footwear changes foot strike or how foot strike stresses diff muscles etc....
It's frustrating cos running isn't really my thing, I just wanna jump all over the force plate and use the slow mo cams to look at my snatch but yeah, think they're looking more for simple running!
Interesting stuff on the backwards depth jumps though, never really come across those before! Something to keep in mind for when I get back into plyo stuff! They sound way less stressful on knees too...
Thanks for the ideas though, if you have anymore running related ones would be awesome!
It's frustrating cos running isn't really my thing, I just wanna jump all over the force plate and use the slow mo cams to look at my snatch but yeah, think they're looking more for simple running!
Interesting stuff on the backwards depth jumps though, never really come across those before! Something to keep in mind for when I get back into plyo stuff! They sound way less stressful on knees too...
Thanks for the ideas though, if you have anymore running related ones would be awesome!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 08, 2015, 06:38:05 pm »
Hey man.
I'm doing a research project based on 'rear/mid/forefoot strikes' in running, we have access to all kinds of cool video analysis/force plates/emg stuff...
I need to think of some kinda specific things to do the study on and know you're into this kinda thing so any ideas?
I'm doing a research project based on 'rear/mid/forefoot strikes' in running, we have access to all kinds of cool video analysis/force plates/emg stuff...
I need to think of some kinda specific things to do the study on and know you're into this kinda thing so any ideas?
627
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 08, 2015, 06:34:34 pm »
Hey man, good to see the oly lifts coming along!
What kinda stuff are you doing for your core? I too have neglected and need to do something about it.
What kinda stuff are you doing for your core? I too have neglected and need to do something about it.
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Powerlifting / Strongman / Re: janae marie kroc
« on: August 01, 2015, 06:30:37 pm »
Just came across is on his Instagram 
Who woulda thought it.
Who woulda thought it.
629
Pics, Videos, & Links / Re: beast
« on: June 25, 2015, 09:02:12 pm »i dont know if you guys follow instagram but here is rutgers now..
damn, that's awesome.
and yeah i had a read through the other clarences log and realised his lifts were pretty similar to mine...then got excited i could have lifts like clarence kennedy in a few years...
630
Pics, Videos, & Links / Re: beast
« on: June 25, 2015, 01:25:04 pm »for the new guys, this dude used to log on here a few years ago. cleaned 220 in april in training. gnarly.<a href="http://www.youtube.com/watch?v=NWKeCi9jojs" target="_blank">http://www.youtube.com/watch?v=NWKeCi9jojs</a>
wow, i know of this guy but never clicked he logged here. damn.
what was his user name?