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Messages - John Stamos

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616
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 09, 2018, 11:03:19 am »
3.91 walk

Decided to see where my 1.5 time was

Now i had everything against me
Non running shoes, shitty track, 50 degrees, lots of clothes, shitty diet yesterday etc.  I figured with all that this can  my worst possible scenario so I figured better do it now.

1.47 in 12:30

Need 1.5 but I still have 3 weeks.

617
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 07, 2018, 01:20:30 pm »
30 min jog
Watch said 2.65 miles, phone said 3 miles so idk

Did some snatching up to 135x2
Deadlift into TNG power cleans x 5 up to 185

Stopped it there, my left hammy was really sore and I didn't want to push it with squats.

618
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 06, 2018, 12:07:15 pm »
1 hour jog
6 miles

Weight: 245.2

Down 40lbs

619
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 05, 2018, 07:43:33 pm »
30 min jog

BB row
Lat pulldown
BB overhead press
Side and front db raise
Same old shit for bb stuff nothing amazing.

620
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 04, 2018, 07:36:43 pm »
Over the weekend did 1 hour walks

Today

20 min jog
Bench:95/135/165/185
All sets of 10 except 185 was 2x5
Incline press: 55/65/80x10
Cable flyes 3x10
Cable extensions(rope/vbar)x3x10
DB extensions: 3x10
DB curlsx3x10

I will increase my jogs to 30 minutes.



621
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 31, 2018, 12:22:39 pm »
Weight: 249.2
Fuck yeah!

20 minutes jog
Squats lol: up to 185x5, legs cramped up
Hammy curls (single leg) 3x10
DB rdl: up to 80sx10

I haven't seen 249 in years and years, maybe since the start of this journal or a little after.


It was during 2010 when I was last 245 so yeah it's been awhile

622
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 31, 2018, 10:03:52 am »
Going to jog and hit legs before work.  Probably 2 miles, squats, hammy curls, db front squats.

I finally as of now, have a 3 day weekend.  I have basically worked everyday since july, so I will do some long walks early in the AM, have some fun and monday the gym will be closed so I will probably hit up another gym for the day.

623
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 30, 2018, 12:18:06 pm »
Sample meals

Bfast: 3 eggs, packet of oatmeal
Lunch: Protein shake 60 grams
Dinner: birds eye dinners, now is the balsamic flavored one with green beans, taters and chicken.  Cottage cheese and greek yogurt.  I threw in more ground beef and chicken into it.
Late night: to kill cravings I take 2 scoops of ice cream and just put it in a glass of milk.  It's bad but it keeps me from cheating throughout the day.

I am at about 150ish carbs, 120ish protein and 75 fat. Roughly 1800 calories, i need to add in another protein shake.  That will put me around 2200 then ill slowly increase it if im still losing weight.  I'm thinking 2500 might be maxed out.

624
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 30, 2018, 09:52:08 am »
Hit shoulders today instead of last night.

20 min jog
Snatch (full) small increments from 95 to 135
Power clean: 135 power clean into deadlift into TNG power clean.  Small increments up to 185
OH press: 95 to 135
DB side and front raise 3x10

The snatches were like 3 reps
Oh presses were 10 down to 5 strict.

625
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 29, 2018, 02:10:44 pm »
Typical back and bis

Massage, starting to feel a lot looser.

Gonna hit shoulders and 9 min split for 1.5 miles

626
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 28, 2018, 12:07:26 pm »
Also, my running gainz now aren't as BS as my old vertical gains of an inch per week lmao

I've been using Strava to track my runs.

627
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 28, 2018, 11:54:49 am »
2 mile road jog

Previous time: 9:57 avg split
New time: 9:07 avg split

Total run time: 18:42

What I did differently

Quick warm up: quads super tight and made my legs heavy.

Kept a slightly faster pace from start til the road flattened out

Faster pace down hill
Slightly faster or same pace uphill
Slightly faster pace flattened out(by this time I was warmed up)
and of course kept a faster pace back down hill and down my driveway.

So I pretty much ran slightly faster lol

That was about the fastest I could go, if it was 10 degrees cooler out that'd help and if I did a legit warm up so I felt the same on both miles.

Tonight is back and bis

628
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 27, 2018, 10:18:57 am »
Normal chest n tris day. 3x10 of 3 to 4 exercises each.

Run on dreadmill.
2 miles in 20:04.  Walked for about 1 minute or so to pick songs.

Felt easy at 10 min pace.  Probably can do 9 min 2 mile splits on the treadmill.

629
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 26, 2018, 12:15:20 pm »
2.02 miles (same distance as yesterday just different apps)

9:57 avg split.

Felt horrible as far as stiffness and stomach gurgling from breakfast.  But I ran 2 minutes faster I think.

630
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: August 25, 2018, 12:15:48 pm »
First run

Down the road and back

2.04 miles
22 minutes.

The first part of the road is a slight constant incline, then it somewhat flattens then the last 8th of a mile or so is a steep hill.  The first 3/4 of a mile was warming up, I felt super stiff and the slow incline kills me usually.

Overall felt good.  I would like to get that run down to 18 minutes.

I'm going to buy some vit. B today to see if that helps.  I haven't had a day off in like a month or month and a half so I've been worn out.

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