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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 20, 2021, 04:05:09 pm »
super useful link, putting it here for future reference: https://www.washrun.org/maps-details/
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617
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 20, 2021, 08:59:29 am »
618
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2021, 07:52:02 pm »
yesterday
- load moving truck
today
- unload moving truck
low back and biceps feeling it a bit. still don't have internet in the new place because the modem won't connect. the pin the coax cable that comes out of the wall is bent. back at parents' for the night and will try again in the morning with a pair of pliers.
- load moving truck
today
- unload moving truck
low back and biceps feeling it a bit. still don't have internet in the new place because the modem won't connect. the pin the coax cable that comes out of the wall is bent. back at parents' for the night and will try again in the morning with a pair of pliers.
619
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 17, 2021, 06:44:07 pm »
spent the day cleaning out my new place and picking up some stuff for it. gotta pack some more tonight and then tomorrow load the truck. moving in for real monday afternoon!
620
Progress Journals & Experimental Routines / Re: Marc's Journal
« on: April 16, 2021, 10:40:48 am »
i think you collapse way too much in those depth drops, you're just sinking into a squat. i'd try a much lower box.
621
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 15, 2021, 07:18:07 pm »
upon waking
- GMB standing warm up
- meditate x 10 mins
very restless mind this morning
evening
- run 48:10, 9.70 km
had to take a shit for the last ~15 minutes, then explosive diarrhea and big fart the second i sat on the toilet. not sure where that came from, otherwise i feel fine. fun!
- stretch
i feel like i've been treading water with running this winter and it's lapsed into a kind of sad dog paddle.
- GMB standing warm up
- meditate x 10 mins
very restless mind this morning
evening
- run 48:10, 9.70 km
had to take a shit for the last ~15 minutes, then explosive diarrhea and big fart the second i sat on the toilet. not sure where that came from, otherwise i feel fine. fun!
- stretch
i feel like i've been treading water with running this winter and it's lapsed into a kind of sad dog paddle.
622
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 15, 2021, 05:31:41 pm »(i'm still testing positive tho)
hope you're not still planning to do the race if you're still testing positive <10 days out...
623
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 14, 2021, 05:09:12 pm »
started to get a tension headache today, did a bunch of massage and mobilization, it continued to get worse, took ibuprofen and lay down for 20-30 mins, then started to practice guitar. it is receding. deep breaths.
of all that the guitar seems most helpful. trying to learn the intro to this song (en route to learning the whole thing, obviously, but the intro uses a technique, finger rolling, i hadn't learned before, so it's taking a while.)
<a href="http://www.youtube.com/watch?v=ngyk7wE0Peg" target="_blank">http://www.youtube.com/watch?v=ngyk7wE0Peg</a>
that's a duet, i found an arrangement for solo guitar that combines the parts.
of all that the guitar seems most helpful. trying to learn the intro to this song (en route to learning the whole thing, obviously, but the intro uses a technique, finger rolling, i hadn't learned before, so it's taking a while.)
that's a duet, i found an arrangement for solo guitar that combines the parts.
624
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2021, 10:52:45 am »
slept like garbage last night. had one continuous dream about my two most meaningful exes, which i may or may not have awoken in the middle of. in the first part, i was lying on the floor with the most recent ex and nicole aniston, the porn star. we were all naked. ex had invited nicole aniston to have sex with me after ex used clippers to trim my pubes. this was all a big surprise. i knew that she'd have liked me to trim my pubes, although she never specifically asked about it, and in the dream she seemed really excited by the whole thing, so i went along with it. i find nicole aniston very unattractive, so i was worried i wouldn't be able to get it up. and in fact, when she started to straddle me i was still limp. then, suddenly, time had passed. i was standing in the same room but with my previous ex sitting on the floor. both of us clothed. she was looking at me mournfully, pouting, but not saying anything. then i looked around and noticed that she'd taken all of her things out of the room. she was moving out and breaking up with me and it was a fait accompli. i was taken aback by the suddenness and finality of it, which was true of my actual breakup with that ex. then she was not there anymore and i was alone, looking around at the stuff that was left.
you don't exactly have to be freud to note that i am craving both physical and emotional intimacy and that i miss both of my exes.
anyway, on the upside i was awake super early this morning so i went for a run after missing last night because of work.
- run 8.05 km in 40:48
felt absolutely wonderful, need to commit to morning exercise because it makes the rest of the day so much better.
- stretch
you don't exactly have to be freud to note that i am craving both physical and emotional intimacy and that i miss both of my exes.
anyway, on the upside i was awake super early this morning so i went for a run after missing last night because of work.
- run 8.05 km in 40:48
felt absolutely wonderful, need to commit to morning exercise because it makes the rest of the day so much better.
- stretch
625
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2021, 05:11:08 pm »
yeah my mom is also trying to get me to try alternative stuff first. acupuncture, for example. i dunno. more research to do.
upon waking
- GMB standing warm up
- kit laughlin neck and face stretching
- meditate x 10 mins
afternoon
- run 42:00, 8.35 km
T+DI 129, creeping back up toward summer values. not so bad yet that i'm drenched in sweat right after a shower.
- stretch
upon waking
- GMB standing warm up
- kit laughlin neck and face stretching
- meditate x 10 mins
afternoon
- run 42:00, 8.35 km
T+DI 129, creeping back up toward summer values. not so bad yet that i'm drenched in sweat right after a shower.
- stretch
626
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 08, 2021, 11:37:35 am »
immediately after waking
- GMB standing warm up
- face/neck stretches
- meditate x 10 mins
evening
- run 1:02, 12.39 km
slightly sore. kept it nice and relaxed.
- stretch
left shoulder still quite sore and tender. there's a big bruise, as well, about the size of a deck of cards but oval shaped. and upper traps are stiff and sore now. did much more mobilization and self-massage throughout the day than normal.
- GMB standing warm up
- face/neck stretches
- meditate x 10 mins
evening
- run 1:02, 12.39 km
slightly sore. kept it nice and relaxed.
- stretch
left shoulder still quite sore and tender. there's a big bruise, as well, about the size of a deck of cards but oval shaped. and upper traps are stiff and sore now. did much more mobilization and self-massage throughout the day than normal.
627
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 07, 2021, 06:27:25 pm »
went to new doc today. aside from being incredibly slow, it was fine. he had a couple suggestions about my headaches. the first was that they could be related to my elevated blood pressure. he told me that in the last 15 years or so the recommended ceiling for health bp has gone down steadily, to the point where i'm over it now. so i need to reconsider getting a stent put in (the issue is in one of my kidneys) or going on medication. strong preference for the former, i think.
the other thing was just to say that the headaches are probably muscular and so i need to be doing more stretching and movement throughout the day. that's not new but it gave me a little kick in the pants. i think i'll start doing some meditating as well. it's been 20 years since i meditated regularly but never too late to start again.
the other thing was just to say that the headaches are probably muscular and so i need to be doing more stretching and movement throughout the day. that's not new but it gave me a little kick in the pants. i think i'll start doing some meditating as well. it's been 20 years since i meditated regularly but never too late to start again.
628
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 07, 2021, 08:41:24 am »
oh yeah i've seen that video before, absolutely bananas how he tunes the guitar while playing, as an embellishment. cool that you got to see him in a setting like that.
629
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 06, 2021, 07:46:56 pm »
^^^tight
this dude is my new guitar hero. absolute god-level playing.
<a href="http://www.youtube.com/watch?v=6cORcUqbLAU" target="_blank">http://www.youtube.com/watch?v=6cORcUqbLAU</a>
this dude is my new guitar hero. absolute god-level playing.
630
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2021, 07:31:52 pm »
got the shot. what a relief. feel tired now but otherwise no ill effects, shoulder feels fine.
no run tonight.
no run tonight.