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Messages - LBSS

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616
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 21, 2022, 05:29:10 pm »
- run 51:25, 9.83 km
almost exactly the same route as yesterday, just by myself, so like 45s faster per km.

617
Progress Journals & Experimental Routines / Re: New year new me
« on: October 21, 2022, 03:18:42 pm »
jesus! sorry man, that sucks massively. hope the surgery goes smoothly and you heal quickly. damn.

618
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 20, 2022, 08:02:56 pm »
work and family stuff prevented running the past three days.

- run 1:00:13, 9.85 km
gf is feeling down in the dumps so i coaxed her into a run. we took it slow. very nice. i love autumn in DC.

619
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: October 17, 2022, 02:02:34 pm »
 :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro:
 :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat:
 :ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning:

620
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 16, 2022, 04:20:10 pm »
friday

- run 43:44, 8.36 km

today

- run 1:08:32, 11.29 km

621
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 12, 2022, 12:50:50 pm »
- run 37:01, 6.46 km
lunchtime run. absolutely gorgeous fall day.

622
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 10, 2022, 06:08:20 pm »
- run 55:15, 10.0 km
legs a bit tired. drank more than usual this weekend because a bunch of friends were in town for a wedding. also, i'm just still a bit out of shape.

623
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 09, 2022, 12:54:32 pm »
yesterday

- run 26:36, 5.0 km

today

- run 28.25, 4.84 km

624
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 06, 2022, 06:02:31 pm »
- run 36:39, 7.01 km
much warmer today but still nice. i think this is too fast and i'm better off running with gf for pure aerobic runs.

625
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 06, 2022, 08:26:18 am »
yesterday

- run 36:55, 7.28 km
lunchtime-ish, went without gf so this was much faster than it's been, 5:04/km is right back to my old set pace.

626
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 03, 2022, 07:36:55 am »
saturday

- run 53:19, 9.67 km
cool and drizzly, felt amazing

yesterday

- run 28:28, 5.03 km
cool and drizzly again

today

- run 38:21, 6.35 km
chilly! 46/8 degrees. gf and i succeeded in keeping each other accountable for a morning run so we finished this right after sunrise.

627
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 30, 2022, 02:10:32 pm »
yesterday

- 28:37, 5.24 km

628
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 28, 2022, 09:53:04 pm »
got my second covid booster yesterday and the flu shot. felt like warmed-over dogshit all day.

629
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2022, 06:52:31 pm »
- run 40:34, 7.28 km
so nice out. getting cooler.

630
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 26, 2022, 09:20:04 am »
yesterday

- run 33:11, 6.0 km


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