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Im good with veggies, i do have to step my game up with fruits though, im constantly neglecting them.

- run 26:22, 4.72 km
got a 20L running backpack, large enough to carry my laptop, a change of clothes and shoes, and climbing shoes/chalk. idea being: run commute. this was the first go at it and there are substantial problems with the pack: (1) it sits too low and there is no apparent way to pull the straps so that it rides higher on my back. fairly fundamental flaw, although i'm going to contact customer service to see if there's something i'm missing in the design, or a way to pack it differently to shift weight up. hope i can fix this problem without having to just try another backpack, this thing wasn't terribly cheap. (2) the laptop sank to the bottom of the pack and started rubbing against my lower back. that is more fixable, i just need a sleeve. should get one anyway. (3) the straps are elastic and i can't figure out how to cinch them down very much. this is less of a problem if the pack is full, but when it's not full, stuff can bounce around.

Fruits good, but you don't need veggies.
Meat has more nutrients than veges which are largely leaves and stems, and can be toxic.

Quote from: Joe on May 16, 2024, 11:46:01 am

Quote from: Joe on May 15, 2024, 07:48:12 am

legs remain a strongpoint thanks to prioritising them when I first got into training.

To wit, need new jeans and struggled through several stores today before realising I'll have to either (a) embrace the boot cut life or (b) buy from one of those "jeans for people who squat" brands I see advertised on instagram 

not that you asked, but since this is something i struggled with in my 20s, couple suggestions. (NB: my thighs are not as big around as they were 8-10 years ago but they're still pretty big relative to my waist, and my calves are muscular enough that strangers comment on them when i am out and about and wearing shorts. so still in the "hard to find jeans that fit" club.)

• size up to get the thigh/calf fit you need and find a tailor who can take in the waist. you're limited with jeans by the fact that the butt pockets are external, so if you take the waist in too much they tilt toward each other and look stupid. but even taking an inch or 1.5" off the waist can help you not feel like you're a cartoon character wearing a barrel.
• gustin straight fit is actually pretty roomy in the thighs, i've found their jeans to be comfy and pretty good quality. and some of their fabrics have a little spandex, which helps even if you're not wearing the jeans very tight. they use a campaign model so sometimes you have to wait a bit for the jeans you want. actually just backed a campaign on there for a pair of light-colored jeans, since i don't have any at the moment.
• if you want to spend a little more for a bit better quality, naked & famous (canadian brand that sells through a website called tate and yoko, for some reason. what is up with brands calling themselves "x and y," by the way? especially in europe. there's a italian clothing brand called franklin and marshall, which is the name of a small, unremarkable liberal arts college in pennsylvania. what? anyway.) they're expensive but the "easy guy" fit is better than anything else i've tried on, especially once i get the waist taken in a little.

i am resigned to destroying jeans in about three years of 4-5 days/week wear because my thighs rub together and eventually that just wears a hole. but with both gustin and naked and famous, while they last they're comfortable and look good.