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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: December 31, 2019, 11:52:20 am »
31/12/2019
BW - 69.1
Workout
Chins
BW x 3, 3
+8 x 2
+24 x 1
Assisted OAC
-16 x 1
-8 x 1
-5 x 1 [from bottom on left, had to start with slightly bent arm on right]
-16 x 3, 3
Hangs
HC@24mm
BW x 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s
+8 x 8s, 8s, 8s
Dips
BW x 5
+16 x 6, 6, 6
Planche Leans
BW x 10s, 10s
Notes
Solid workout. Right arm feels weaker coming out of the bottom on OAC, even if elsewhere strength feels very similar.
That's 2019 done. Not trained as consistently as I would have liked, but it's one of my better years probably. Getting injured sucked, though if that hadn't happened I probably would not be into climbing/so close on OAC, so I can't be too upset about it.
Lighter workout on chins/grip stuff than usual as I'm climbing Thursday.
Weight creeping up slowly. Been eating out a lot and having lots of big family meals, etc. Will try to arrest that, and maybe drift back towards 67.x, so that the cut to <65 isn't too big a thing when I make that move some time in the new year.
Happy New Year everyone!
BW - 69.1
Workout
Chins
BW x 3, 3
+8 x 2
+24 x 1
Assisted OAC
-16 x 1
-8 x 1
-5 x 1 [from bottom on left, had to start with slightly bent arm on right]
-16 x 3, 3
Hangs
HC@24mm
BW x 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s
+8 x 8s, 8s, 8s
Dips
BW x 5
+16 x 6, 6, 6
Planche Leans
BW x 10s, 10s
Notes
Solid workout. Right arm feels weaker coming out of the bottom on OAC, even if elsewhere strength feels very similar.
That's 2019 done. Not trained as consistently as I would have liked, but it's one of my better years probably. Getting injured sucked, though if that hadn't happened I probably would not be into climbing/so close on OAC, so I can't be too upset about it.
Lighter workout on chins/grip stuff than usual as I'm climbing Thursday.
Weight creeping up slowly. Been eating out a lot and having lots of big family meals, etc. Will try to arrest that, and maybe drift back towards 67.x, so that the cut to <65 isn't too big a thing when I make that move some time in the new year.
Happy New Year everyone!