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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 07, 2019, 12:03:14 pm »
07-08-19
BW - 70.5kg
Workout
Chins
BW x 3, 3
+8kg x 3
+16 x 2
+24 x 1
+32 x 1
ISO Chins @ 120*
+40 x 10s [easy]
+48 x 4x5s cluster [45s rest]
ISO Chins @ 90*
+40 x 5s
+40 x 4x5s cluster [45s rest]
HC Deadhangs
@24mm x 5s
@18mm
BW x 5s, 5s
+2.5 x 7s, 7s, 7s
3FD Deadhangs
@18mm
+2.5 x 10s, 10s
SS1A One Arm Hang
+8 x 12s, 12s
+16 x 8s
SS1B
Dips
BW x 5
+8 x 9, 9, 8
Notes
Solid enough workout. Got back yesterday, so brain is still mush from jet lag.
Decided to try out the iso stuff I was posting about. Felt good, I guess. Will alternate isos with ordinary chin work, I think. Main downside at the moment is that loading that much on KBs is really awkward, so I might need to get some plates for chinning with. Ah well.
Need to get better at controlling spin in the one arm hangs.
Didn't have the energy for core work.
Also, lmao, felt like I'd been eating like a pig while travelling, but appaz I dropped 1kg. I guess time on feet makes a big difference.
BW - 70.5kg
Workout
Chins
BW x 3, 3
+8kg x 3
+16 x 2
+24 x 1
+32 x 1
ISO Chins @ 120*
+40 x 10s [easy]
+48 x 4x5s cluster [45s rest]
ISO Chins @ 90*
+40 x 5s
+40 x 4x5s cluster [45s rest]
HC Deadhangs
@24mm x 5s
@18mm
BW x 5s, 5s
+2.5 x 7s, 7s, 7s
3FD Deadhangs
@18mm
+2.5 x 10s, 10s
SS1A One Arm Hang
+8 x 12s, 12s
+16 x 8s
SS1B
Dips
BW x 5
+8 x 9, 9, 8
Notes
Solid enough workout. Got back yesterday, so brain is still mush from jet lag.
Decided to try out the iso stuff I was posting about. Felt good, I guess. Will alternate isos with ordinary chin work, I think. Main downside at the moment is that loading that much on KBs is really awkward, so I might need to get some plates for chinning with. Ah well.
Need to get better at controlling spin in the one arm hangs.
Didn't have the energy for core work.
Also, lmao, felt like I'd been eating like a pig while travelling, but appaz I dropped 1kg. I guess time on feet makes a big difference.