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Messages - Joe

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616
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 05, 2020, 08:11:47 am »
05-08-2020

BW - 70.0

Workout

Pullups
BW x 3
+8 x 6 x 6

Deadhangs
24 x 5s, 5s
21 x 5s, 5s
18 x 5s

Repeater (6 on : 10 off x 5)
18@BW x 3

Notes

Decided to say fuck it and finally give Smolov Jr with pullups a go. Set max as 110kg, since the BW+40kg felt near max the other day, so we'll see how it goes.

617
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 03, 2020, 12:04:28 pm »
03-08-20

BW - 70.4

Workout

KB OHP
8 x 5
16 x 2, 13, 13

Pushups [Myo reps]
BW x 18+3+2+2, 13+2+2+2

Lattice Core Circuit x 2

Notes

Lattice core workout is funny, everything is pretty easy, even loaded, except for the hollow body hold which destroys me.

Weight drifting up, don't feel like Im eating more so idk why

618
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: August 01, 2020, 11:34:57 am »
01/08/20

BW - 70.2

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+40 x 1
+26.5 x 3, 3, 3
+8 x 8

Deadhangs
HC@24mm
BW x 5s, 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 5s

Repeater
15mm - 2 x  5 x 6:10
18mm - 5 x 6:10

Note

Stomach has been wrecked last few days, not really sure why.

It's hot here.

619
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 29, 2020, 12:32:56 pm »
29/07/20

BW - 70.2

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2
+16 x 5, 5

Deadhangs
HC@24mm
BW x 5s, 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s
HC@15mm
BW x 5s

Repeater
15mm - 4 x 7:3
18mm - 5 x 7:3

Lattice Core x 2

620
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 28, 2020, 01:31:05 pm »
28/07/20

BW - 69.9

Workout

Pushups
BW x 23, 11, 8

KB OHP
16 x 5, 5

then a 20 min HIIT workout w/ gf

621
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 26, 2020, 11:55:12 am »
26/07/20

BW - 69.6

Workout

Pullups [sets at 29]
BW x 3, 3
+8 x 2
+16 x 1
+29 x 2, 2, 2

Hangs [up to 15mm]
HC@24mm
BW x repeater 2 on 8 off x 6
BW x 5s
HC@21mm
BW x 5s
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 10s, 10s, 10s, 10s

Lattice core routine: <a href="http://www.youtube.com/watch?v=MRY9RG3ewTQ" target="_blank">http://www.youtube.com/watch?v=MRY9RG3ewTQ</a>

Pistol squats
+8 x 3, 3

Notes

Legs plenty strong for climbing if I can do that on pistols I think, but I'll keep them in now and then.

Fingers felt a lot better, should be ready to push hangs soon.

622
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 23, 2020, 12:04:27 pm »
23-07-20

BW - 69.3kg

Workout

Pushups
BW x 20, 12, 8 [lol]

KB OHP
16 x 5, 5

Pinch
8 x 5s, 5s

Fingertip pinch
8 x 10s, 10s

Notes

Another quick one in the books.

623
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 22, 2020, 12:40:40 pm »
22/07/20

BW - 69.3

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2

Deadhangs
HC@18mm
BW x 5s, 5s, 5s

Notes

Well, managed slightly less than a three week layoff since the last one. Let's keep getting that number down, lol.

Should have warmed up more on bigger ledges for the hangs, left ring finger knuckle was sore for a few mins so I called it there.

624
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 03, 2020, 01:05:14 pm »
03/07/20

BW - 69.3

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+32 x 2, 2, 2

Fingertip Pinch
8 x 3s, 3s
10.5 x 1 (like 1 rep, couldn't hold)
9.25 x 5s, 5s, 3s
5 x 40s, 35s

Notes

Neck ache, so bit of a cruddy workout.

Quote from: vag on July 03, 2020, 05:29:20 am
Very nice site!!!  :highfive:

Yeah, gf showed me it, it's pretty fun for finding something tiring to do.

625
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 30, 2020, 01:46:54 pm »
30-06-2020

Workout

https://www.fitnessblender.com/videos/at-home-cardio-workout-for-people-who-get-bored-easily-fun-bodyweight-cardio

Did this fitness blender circuit w/ gf. was loads of fun, actually! good to use my legs

626
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 28, 2020, 11:37:00 am »
28-06-20

BW - 69.4

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 3, 3, 3, 3

Deadhang
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 7s
+5 x 7s
+8 x 7s
+10.5 x 5s

Notes

Need to just get back into a nice rhythm, 2 on 1 off as I was doing before.

Quote from: adarqui on June 27, 2020, 04:51:16 pm
Quote from: Joe on June 22, 2020, 05:38:19 am
Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.

daamn.

have to be so careful cutting veggies.. and even then, so ez to slip up.

i sliced mine a few days ago too.. on my "kama" (small sickle for cutting down stuff). lucked out, could have really lacerated it bad.

pc!

Yeah, for sure. This prompted me to finally get round to sharpening that knife, which I think should help out though.

Super impressed by all you gardening/farming/growning, btw! awesome stuff

627
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 25, 2020, 12:42:11 pm »
25/06/2020

BW - 68.8

Workout

Pullups
BW x 3, 3
+8 x 2
+24 x 1
+40 x 1
+16 x 6, 6

Fingertip Pinch
8 x 10s, 10s, 10s

Full grip pinch
8 x 45s

Notes

Quick one to test cut finger had healed enough not to reopen and bleed everywhere, as it had been doing with some everyday stuff last couple of days. Push/legs/core tmrw.

628
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 22, 2020, 05:38:19 am »
Lmao, cut my right ring finger/nail open cooking last night (super blunt knife slid off an onion, need to sharpen). Fairly deep cut, so hanging is pretty painful. Amusingly, this is also what happened the last time I trained? Anyway, that's annoying but hopefully won't be an impediment for too long.

629
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 21, 2020, 07:29:55 am »
21-06-20

BW - 68.5

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 1
+40 x 1
+16 x 5, 5

Wide Grip Pullups
BW x 8, 8

Deadhangs
HC@24mm
BW x 5s, 5s
HC@18mm
BW x 5s, 5s
HC@15mm
BW x 5s, 15s, 15s

Fingertip Pinch
8 x 5s, 5s, 5s


630
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: May 27, 2020, 10:21:54 am »
27-05-20

Workout BW - 67.8

Workout

Pullups
BW x 3, 3
+8 x 2
+16 x 1
+24 x 5, 5

Assisted OAC
-8 x 1, 1

Half Crimp Hangs
18mm
BW x 5s, 5s, 5s
15mm
BW x 6s, 15s, 20s

Fingertip Pinch
8 x 8s, 8s

Notes

Well, went through a bit of a rough patch mentality wise and didn't have the zest to train. Did occassional pushups, max chins etc, so should be back up to speed soon.

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