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Messages - maxent

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616
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 23, 2018, 06:35:47 am »
AM temp/hr/bw: _/_/82.3
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25) (last updated on dexa day)
Weight Vest: 6()
Supplement: 
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T
Lower body volume day
Training:
BS 6x120(p0), 1x135p, 5x115, 5x115, 5x112.5, 5x110, 5x107.5, 5x105, 5x105, 5x105, 5x105
Back Xtn 3x115(PR), 4x115(PR), 5x115(PR)

Notes:
Didn't wanna do upper volume after that exhausting squat sesh, maybe some other day.


617
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 23, 2018, 06:30:11 am »
Quote from: Coges on July 23, 2018, 01:30:27 am
Quote from: maxent on July 22, 2018, 08:58:50 pm
Quote from: Coges on July 22, 2018, 07:36:40 pm
Hey mate, have you ever run an oly program?

nope. that would be cool though. are you thinking about it?

Yep. I've started incorporating a little bit in and really enjoy it so want to do more.

I thought with your squat being what it is you could capitalise on that and get the side gains for vert as well. I remember gukl being surprised how high his vert was after not jumping for ages.

i think i def wanna run an oly program. but ive learnt my lesson from trying to self-learn lifts. had to unlearn a ton of shit cos of the bro-science introduction to lifting i had. lol. so hopefully i can do someday, esp when i get tire of normal gym stuff (already there only thing keeping me going back is not having reached the goals)

618
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 22, 2018, 08:58:50 pm »
Quote from: Coges on July 22, 2018, 07:36:40 pm
Hey mate, have you ever run an oly program?

nope. that would be cool though. are you thinking about it?

619
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 21, 2018, 10:18:33 pm »
AM temp/hr/bw: _/_/81.8
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 
Activity:
Misc: n/a
Diet Compliance: 3/3
Mobility: T
Skill work: T
Rest day
Training:

Notes:
Haven't yet got any legs doms,  strangely enough.

620
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 21, 2018, 12:00:39 am »
AM temp/hr/bw: _/_/81.3
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 
Activity:
Misc: n/a
Diet Compliance: 2/2
Mobility: T
Skill work: T
Rest day
Training:

Notes:
Back a bit sore. im not sold on paused squats for reps tbh.

621
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 19, 2018, 09:15:34 pm »
AM temp/hr/bw: _/_/81.8
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 
Activity: 6
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T
Training day. Supposed to be 'heavy' but considering i failed a warmup on rep 1 i have no expectations about what i'll be capable of. But thinking of starting sprints today.
Training:
BS 3x120(p0), 1x132.5, 1x125
Paused BS 5x100, 5x102.5, 5x107.5, 5x105, 5x102.5, 5x107.5B
OHP 6x2x60
Chinup 3x16(100.5), 3x12(96.5), 4x8(92.5)
DB OHP 8x20 and curls

Bike - 20 mins
Tempo sprints x 6
Notes:

622
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 18, 2018, 08:50:34 pm »
AM temp/hr/bw: _/67/82
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T
Rest day.
Training:

Notes:

623
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 18, 2018, 02:31:44 am »
Quote from: adarqui on July 17, 2018, 10:02:20 pm
Quote from: maxent on July 16, 2018, 10:16:38 pm
Notes:
No caffeine today. Shud be interesting! Wasn't got a pretty good headache in the evening and it stayed until i fell asleep. Ate a package of cookies and some chocolate. Not proud of it but long story short, that girl i mentioned earlier, i managed to keep her interest for another week but yesterday night she texted to say take care. Have not dealt well with it, she was probably the one but i wasn't present and blew the chance.

damn that sucks.

dno about "the one" tho.

thanks bro. i think she was more 'the one' than any other girl before her, if that makes sense. She's 32 so she had no time to play games i guess and i was thinking of taking it slow but she's not willing to waste time on someone she might feel is not that serious. Grieving today.. watched my goto michael scott dealing with heartbreak in the Office which always cheers me up with how OTT he is about it all. And i shouldn't take life so seriously. But then the cold realisation sets in that i waited aimlessly for about 2 years since the last girl i was actually interested in marrying and it might be a long time til the next one comes. I just can't bring myself to invest emotionally in these things anymore .. i feel i self sabotage cos i have a protection mechanism that prevents me from falling and getting hurt etc

624
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 17, 2018, 08:50:26 pm »
AM temp/hr/bw: 36.9/64/81.4
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 150mg caffeine preworkout
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T
Recovery training day.
Training:
BS 0Fx120(actually failing a warmup set on the first rep .. da fuck??), 6x100, 6x90, 6x90
Bike - 20 mins
Notes:


625
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 16, 2018, 10:16:38 pm »
AM temp/hr/bw: 38.3/64/80.9
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement:
Activity:
Misc: n/a
Diet Compliance: 1/1
Mobility: T
Skill work: T
Rest.
Training:
n/a
Notes:
No caffeine today. Shud be interesting! Wasn't got a pretty good headache in the evening and it stayed until i fell asleep. Ate a package of cookies and some chocolate. Not proud of it but long story short, that girl i mentioned earlier, i managed to keep her interest for another week but yesterday night she texted to say take care. Have not dealt well with it, she was probably the one but i wasn't present and blew the chance.

626
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 15, 2018, 10:09:38 pm »
AM temp/hr/bw: 37.3/64/79.5
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 300/30 C-Psyn (preworkout)
Activity: 7.2
Misc: n/a
Diet Compliance: 29/29 ( Diet break - 1/1)
Mobility: T
Skill work: T
Volume day.
Training
BS 5x120(p0), 1x132.5p, 5x117.5, 5x115
Oly BS 5x112.5, 5x110
BP 6x70p, 1x90, 5x80, 5x77.5, 5x77.5
Dips 5x20(101.9), 4x20, 4x16, 4x12
DB incline press 8x15, 8x17.5

Notes:
Got blood tests done this morning. Feeling pretty average because i limited carbs yesterday and im due for a refeed, thankfully, doing that today.  So yea maybe im more glycogen depleted than i thought. i could not do a 5th rep for the life of me. Struggled on every single set to get 5.

Pretty awesome carb up, almost ate an entire loaf of bread. Maybe went a bit too high on fat tho. All good.

627
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 15, 2018, 02:06:09 am »
Quote from: LBSS on July 14, 2018, 05:46:06 am
even odds you come in under 12%  :lololol:

amended: 70% you're under 15% but question the dexa's accuracy, 30% you're over 15%.

Measured at 13.4% bodyfat

edit. ignore my original post i misread the numbers

628
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 14, 2018, 09:43:20 pm »
AM temp/hr/bw: 37.3/_/79.7
AM skinfold(mm): pec(7), sup(7), ab(11), sum(25)
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1.5g fish oil, 1g cayn) - 0900, 1300, 1700; 1.5g cayn- 2000;  20g BCAA; 
Activity: 10.6
Misc: n/a
Diet Compliance: 28/28
Mobility: T
Skill work: T
Rest day.
Notes:
Heading down for the dexa in a bit. Went to bed thinking yea no, 15% might be wishful thinking - im prob in the 15-20% range but hopefully in the lower end. Lets see anyway! lol.

629
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 13, 2018, 09:50:09 pm »
AM temp/hr/bw: 37.1/66/79.8
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1.5g fish oil, 1g cayn) - 0900, 1300, 1700; 1.5g cayn- 2000;  20g BCAA; 
Activity: 20.5 (PR?)
Misc: n/a
Diet Compliance: 27/27
Mobility: T
Skill work: T
Rest day.
Notes:
Dexa tmr. i look dramatically leaner this morning.. im confident i'll be sub 15% now. Going to do as much fat loss as possible this weekend because monday on is maintenance break.

630
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 12, 2018, 08:29:25 pm »
AM temp/hr/bw: 37.3/64/79.9
AM skinfold(mm): pec(), sup(), ab(), sum()
Weight Vest: 6()
Supplement: 200/400 CEGCG (with vitc, 1.5g fish oil, 1g cayn) - 0800; 1.5g cayn- 2000;  20g BCAA; 
Activity: 17 (!!)
Misc: n/a
Diet Compliance: 26/26
Mobility: T
Skill work: T
Heavy training day.
BS 2x120(p0), 0Fx147.5B, 2x130B, 3x125, 2x122.5
OHP 3x60, 1x65, 2x62.5
Chinup 3x20(102.5), 5x10(92.5)
Back Xtn 3x6x112.5(PR)

Bball training

Notes:
Broke bw <80kg for the first time. Nice. Looking forward to my last training sesh on the cut.

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