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Im going to second/third/fourth the mental aspect, especially for someone like me who is a much better DL jumper. Ive noticed lately (especially last night, tons of youtube vids of SL jumpers and sprinters) how RELAXED they all are and I can see this dur8ng game situations for myself. I can jump damn near 40" off one in a game when its subconscious and Ive always thought it was simply that, subconscious, a reaction to game stimuli. However, I was watching vids and I thought back to my old track coaches saying relaxation is key and it all makes more sense now.

Why cant i jump 40" off 1 in practice? Im too tense, im literally trying to hard. The key is too relax and let your body flow which Ive somehow accomplished in DL form despite having more volume of SL jumps over the years. :/ Hmmm.

Sad day. Went to break in my Jordan XX9s today and shoot some jumpers and knee wasnt even having half speed cuts and one step jumps. Idk wether to be pissed as fuck or depressed as hell. Im gna have to shut down jumping and probably squatting for awhile. I may...may try to SL jumping off my left to keep some semblance of reactivity and such but idk. Chalk this day up as shitty.


Oh hit the XX9s....are AHmazing!!!

Did my back/bicep and chest/tricep workouts this week. Skipped speed day in an attempt to make knee a little better. Cut back on jumps as well drastically.

Shit workout tonight. Warmed up and got up to my 405 x1 and felt good...then had to stop for 20 mins, stopped sweating, barely pulled 445, got mad, went to shit. Did 405 x2 and 315 x10 and called it a night. No use pushing it when mad/not warm. Blah. BW at 186lbs... gains definitely in the chest/shoulders/upper back.

Yea he plays a few hours from me. Been meaning to go visit my lil sis and see him hoop. His bounce is unreal! His old AAU teammate Dennis Smith Jr has some hops too...

We would (will if they persist) but they're incredibly rare for her. I cant remember the last one she had honestly. Ive been to a few docs about the ones I have, they call them cluster migraines but no one has found my trigger yet. I'll get them everyday for a few weeks then none for a period of time (currently almost a year and a half, wooo!). They suck. Hard.

Yea Guy 'won' (and Im a huge Easy J fan from way back) but Jordan had that contest in the bag.  Less misses, more variety, just better. The judging was wack even before the extra round BS. Then...to top it off, man, I could barely understand what Guy was saying on TFB. Chase was right he SOUNDED stupid. Made nooo sense lol

Lololol!!! Its true...the slomo makes it look like he's hovering lol

But....HE DOES THAT HOP/BOUNCE BS BEFORE THE JUMP!!!


ya know...like I do lol doesnt count. moving on. lolol