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Quote from: Dreyth on May 17, 2016, 06:16:55 pm

On another note:

my uni officially (i think -- they sent me payroll forms to fill out lol) offered me a part time cyber security summer internship thanks to my friend. its lower pay than my current job plus less hours. However, it's necessary in order to build experience to land an entry level job upon graduation in december. the good news is my friend said i can extend the internship past the summer up until my december graduation if i dont find work elsewhere when the internship ends in september. nice. also - he may get promoted soon, and he will recommend me for his current position where he started at 60k/yr. he says its an easy ass job but boring, which is fine by me. i'll keep myself occupied with studying to further my career. or maybe by then i'll figure out how to make a little cash online.

Sounds like the perfect situation for me: not too many hours, promotion possibility, already having friends in. Definitely go for it. You'll also have time to train and learn.

Do you take any pre-workout supplements such as NO Explode? If not, you should try it, see what happens.

Friday - 05/13/16

-= Workout Log =-

Seated Cable Rows
200 x 3                            >> 60sec rests.
220 x 8                   >> Dropped a lot on these...
220 x 6
200 x 8

Lateral Raises
40's x 5                    >> 60sec rests.
45's x 3
50's x 5
45's x 8
40's x 12


Saturday - 05/14/16

-= Workout Log =-

Weighted Pull ups
BW x 5                            >> 60sec rests.
+25lbs x 3                       >> On these higher rep days, once I can hit 12 reps on the top set, I'll move up in weight.
+50lbs x 2
+75lbs x 1
+20lbs x 12 PR
+20lbs x 4 PR
+20lbs x 5 PR

Negative Dragon Flags
5                  >> 60sec rests.
5
5

Rear Delt Incline W Flyes
35's x 5                    >> 60sec rest.
40's x 3
45's x 8 PR
45's x 8 PR

Tuesday - 05/10/16

-= Workout Log =-

Weighted Pull ups
BW x 5                            >> 60sec rests.
+25lbs x 3
+75lbs x 5 PR
+75lbs x 3
+75lbs x 1
 BW x 10

Lateral Raises
40's x 5                    >> 60sec rests.
45's x 3
50's x 3
45's x 8
30's x 15

Seated Cable Rows
200 x 5                      >> 2min rests.
220 x 3
240 x 7
220 x 6
200 x 8

Negative Dragon Flags
5                  >> 60sec rest.
5

Rear Delt Incline W Flyes
35's x 3                    >> 60sec rest.
40's x 15
40's x 8

I'm wondering - how much do you feel you load up on your left leg (the first leg you plant) and how much on "both"?

Monday - 05/03/16

-= Workout Log =-

ATG Squat
135 x 12                   
135 x 8                               >> Well, at least I hit 395x3 and not 395x2 again...
185 x 5
225 x 3
275 x 1
315 x 1
365 x 1
405 x 1
395 x 3

Bench Press
45 x 20                            >> 2min rest.
95 x 12
135 x 5
185 x 3
225 x 1
245 x 4
245 x 1

Calf Raise Machine
495 x 8

-= Study Log =-

FlashCards Deluxe - Exam Dump
Learned 306 of 306 cards

FlashCards Deluxe - Old Exam Dump
Learned 471 of 907 cards

FlashCards Deluxe - Quiz Questions
Learned 217 of 217 cards