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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 30, 2016, 11:04:48 am »
Week 109
Just not feelin it during the workout. Again. Something's up with me. Hopefully a good rest this weekend will fix things.
I'm taking this network+ exam next weekend. Just looking for a testing center and a discount on the exam voucher.
Quote
Friday - 04/29/16
-= Workout Log =-
Seated Cable Rows
220 x 5 >> 2min rest.
240 x 3
260 x 1
240 x 5
220 x 4
Pull ups
BW x 13 >> 60sec rest.
BW x 8 >> Had more in me but was too lazy.
Lateral Raises
40's x 3 >> 60sec rest.
45's x 2 >> Better form than last time, so it's an improvement.
50's x 1
45's x 15
45's x 4
Negative Dragon Flags
5
-= Study Log =-
FlashCards Deluxe - Exam Dump
Learned 306 of 306 cards
FlashCards Deluxe - Old Exam Dump
Learned 285 of 907 cards
FlashCards Deluxe - Quiz Questions
Learned 217 of 217 cards
Just not feelin it during the workout. Again. Something's up with me. Hopefully a good rest this weekend will fix things.
I'm taking this network+ exam next weekend. Just looking for a testing center and a discount on the exam voucher.