Adarq.org

could not fall asleep last night and slept fitfully once i did. made the call to go back to sleep when my jumping alarm went off and ended up being a little late to work, even. need to figure this sleep thing out, it's been a problem the last few weeks.

i was at a dinner party with some people who had young kids. i tried to teach a ten-month-old boy named fifth april* the words to "solidarity forever." he did amazingly well for someone so young, although he was more interested in chewing on his shirt than repeating "dodidarity" after me.

*no idea.

<a href="http://www.youtube.com/watch?v=t72pJ7qABvU" target="_blank">http://www.youtube.com/watch?v=t72pJ7qABvU</a>

he just fucks with 900 pounds in the squat.

wut.

Off right? That's so random.

nah it makes sense, my right leg is a stronger plant leg (i kick left-footed).

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee a tiny bit
MENTAL STATE: good

- warm up

- jumps x 25-30, out to four-step
very good, consistent 33-33.5 off three steps, couple of clean "dunks" of the mini soccer ball and a couple near misses. ~34-35 off four steps.

- superset x 2
-- assisted natural GHR x 5,8
-- dips x 10
-- pull ups x 10,6+2+2

- superset x 3
-- cable hip thrust 160 x 10
-- low cable row 80 x 10/each
-- DB OHP 30s x 10

minimal rest on both supersets. dislike cable rows, gonna stick to inverted rows. no time to stretch. busy social schedule this afternoon/evening. 

WEIGHT: ???
SORENESS: VMOs, adductors, lats/intercostals
ACHES/INJURIES: none
MENTAL STATE: meh

- shoot around and layups x 30 mins

- jumps
tried a few but i was barely hitting 30 off one step. too sore. better to get in and move around with a bunch of submax jumps than not.

you're a maniac. you've definitely gained more than 1kg of lean tissue in the, what, 25kg you've gained since you stopped cutting?