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Messages - Raptor

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6121
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 14, 2011, 04:56:34 pm »
Quote from: vag on March 14, 2011, 04:47:34 pm
Quote from: LBSS on March 14, 2011, 04:45:00 pm
Quote from: vag on March 14, 2011, 04:42:35 pm

Agreed , runups/FA/bounce look terrible.
Pasting what i said to raptor:

...
...
...

LOL, way to copy/paste from your pics and vids thread in response to Raptor's identical comment.  :-*

 ;)

Of course, it's important what he says to me. And helps towards a bigger post count, which as we know it, is very important. :ibjumping:

6122
Strength, Power, Reactivity, & Speed Discussion / Re: Quad dominant vs Hip/Glute dominant jumpers
« on: March 14, 2011, 02:18:10 pm »
I have that when I jump a lot of two feet. My theory is that I'm not adapted to that kind of a stimulus, as I avoid jumping off two feet when I can (extremely fatigueing, feels like destroying my body and inefficient).

So I think it's the quads that aren't adapted and maybe even the quad tendons that are "weak" due to the constant lack of stimulus.

6123
Performance Training Blog / Re: Free training, Free customized athletic programming, Free online coaching
« on: March 14, 2011, 05:07:40 am »
Quote from: Dax on March 14, 2011, 02:28:42 am
Is this free training still going on?? :huh:

Yes, but you're the exception to this. You need to pay big time to compensate for the free advice offered for so much time. Sorry, it was just a random thing that happened to you.

6124
Introduce Yourself / Re: for 45" running vert
« on: March 13, 2011, 07:22:26 am »
Do you feel limited by grip strength at 765? (do you feel you could lift easier with straps)

6125
Pics, Videos, & Links / Re: Wide bar grip on squats
« on: March 13, 2011, 05:31:47 am »
Quote from: Dreyth on March 13, 2011, 12:15:25 am
I can definitely understand doing wide grip because it's more comfortable, but I DON'T understand doing it because of a non-injury-related flexibility issue.

It's usually when you're an ass.

6126
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 06:06:56 pm »
And you really believe there's such a thing as "neutral" in this business. It's hard to believe, for me, that a "neutral" company isn't backed up by another company that wants to throw dirt, undercover, onto the other companies.

S&C and especially nutrition is a dirty business.

6127
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 05:46:20 pm »
Does the manufacturer of the protein powder really matter?

6128
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 05:25:03 pm »
It's funny JC said
Quote
2. You get enough bcaa's in your diet from protein. I really don't feel you need free form bcaa's for recovery.
, like everybody has the same, optimal diet.

6129
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 04:55:29 pm »
That sounds good. I mean, it looks like you have a LOT of room to grow in the reactive department.

6130
Nutrition & Supplementation / Re: BCAA?
« on: March 12, 2011, 04:43:19 pm »
So what's up with BCAA after all? I mean, if I take BCAA "pills", is that any good or bad?

6131
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 04:25:18 pm »
Yeah from what I've seen of you, you're so "bad" at compressing into the ground and releasing energy, almost everything you put out is voluntary power.

If you could work on that you'd jump a lot higher. I really believe in what I'm saying here.

6132
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 03:37:55 pm »
Then why didn't you do some of these to prevent your VJ to drop?

Focused a lot on the squat so you had to limit your jumping?

6133
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 02:41:23 pm »
Why is going up now and before it wasn't?

6134
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: March 12, 2011, 12:48:31 pm »
Oh, that's great, I thought you were going to say "I trained for looks for a while"

6135
Pics, Videos, & Links / Re: Videos and pictures from today's workout
« on: March 12, 2011, 10:20:57 am »
Videos from today:

One-leg:

<a href="http://www.youtube.com/watch?v=rqpsM8HoI_c" target="_blank">http://www.youtube.com/watch?v=rqpsM8HoI_c</a>

LR plant:

<a href="http://www.youtube.com/watch?v=WytZEpfXNYc" target="_blank">http://www.youtube.com/watch?v=WytZEpfXNYc</a>

RL plant:

<a href="http://www.youtube.com/watch?v=K8JBRYMS3yY" target="_blank">http://www.youtube.com/watch?v=K8JBRYMS3yY</a>

SVJ:

<a href="http://www.youtube.com/watch?v=GYHnaNlIHFY" target="_blank">http://www.youtube.com/watch?v=GYHnaNlIHFY</a>

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