6076
Basketball / Re: BYU suspension
« on: March 23, 2011, 02:06:28 pm »Source- Bro-clpedia.
Repped only because you included this at the end.
Raptor is a fucking retard.
Huh?
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Huh?
6077
Basketball / Re: BYU suspension
« on: March 23, 2011, 07:04:13 am »Correct^^^ biologically. But then it's a matter of education and entourage.
6078
Strength, Power, Reactivity, & Speed Discussion / Re: Calfs
« on: March 23, 2011, 06:57:54 am »
Would you use isos at a certain point of collapse (say as in that "knee collapse" angle in a one-leg jump)?
6079
Strength, Power, Reactivity, & Speed Discussion / Re: Calfs
« on: March 22, 2011, 07:14:38 pm »
Yeah, the same thing can be applied to a kneeling jump.
This makes me remember what Axel said on TVS some two years ago.
So obvisously, the balls are very important to jumping.
This makes me remember what Axel said on TVS some two years ago.
Quote from: Axel
Try to hit yourself in the balls with a hammer. Then jump. You won't get very high.
So obvisously, the balls are very important to jumping.
6080
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 22, 2011, 05:28:08 pm »
James White in 2011:
<a href="http://www.youtube.com/watch?v=0St40SsznuU" target="_blank">http://www.youtube.com/watch?v=0St40SsznuU</a>
6081
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 22, 2011, 06:45:37 am »
How about dwarves?
6082
Basketball / Re: BYU suspension
« on: March 22, 2011, 06:34:03 am »
Well if I'm a woman and go to a guy and say "hey, listen, how about we have some sex", I don't usually need to ask twice. The same DOESN'T apply to a guy.
So it depends on how hard you need to work to obtain something. If you know it's at your disposal any time you want, it won't be that "inciting" to make you drool about it.
So it depends on how hard you need to work to obtain something. If you know it's at your disposal any time you want, it won't be that "inciting" to make you drool about it.
6083
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 21, 2011, 06:56:39 pm »
More hip into the plant ^^^ when planting from the baseline
Plant definitely occurs more in front of the body than straight-under, like you normally do when you go from the left-side, perpendicular to the basket.
6084
Strength, Power, Reactivity, & Speed Discussion / Re: If you're under 6 feet, your relative strength is irrelevant
« on: March 21, 2011, 02:18:25 pm »
Exactly. I mean, take Nightfly here. He squats pretty much the same as me in terms of max strength numbers, but for his structure, leg length, torso length, ROM, etc, that's pretty crazy if you think about it at 6'5.
6085
Strength, Power, Reactivity, & Speed Discussion / Re: Calfs
« on: March 21, 2011, 02:16:43 pm »I think the calves get enough work if you do any jump squats, box squats, or high intensity jumping.
If you want extra work, I'd lean more towards hill sprints and sled drags/pulls than calf raises.
x2
To me, my left calf, especially the lateral head, is VASTLY developed vs my right calf, because of all the jumps off my left leg vs. none off my right leg.
6086
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 21, 2011, 01:46:47 pm »
To quote myself from youtube:
Quote
And if I'm not crazy, you plant with (MUCH) more posterior chain involvement when you come up from the baseline angle. I tend to do the same, I've noticed.
Really interesting.
6087
Basketball / Re: BYU suspension
« on: March 21, 2011, 09:54:23 am »
The reason it appears women can abstain from sex easier are biological in nature, but also because they can get sex pretty much whenever they want.
6088
Basketball / Re: Blake Griffin needs his own thread - This guy is a freak
« on: March 21, 2011, 09:25:23 am »
Sometimes, Blake is a drama queen...
6089
Performance Training Blog / Re: length-tension-motor-pool Sessions (LTMP sessions)
« on: March 20, 2011, 04:15:53 pm »
Yeah, I know, it should work well for this type of training.
6090
Performance Training Blog / Re: length-tension-motor-pool Sessions (LTMP sessions)
« on: March 20, 2011, 08:43:09 am »In my case, I have no pins so I don't really like to half squat because I'm going to use a bit of a heavier bar and if I can't go up with it anymore... then...
why can't you go up with it anymore?
Well you have the luxury of the pin cage. If you fail a rep, you just let the bar on the pins and that's it. For me, if that happens, I'm in a bad, baaad situation.